Vitamin B6

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Seeds, sunflower seed kernels, dry roasted, with salt added

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Nuts, walnuts, English, halves, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Flour, soy, defatted

Sesame butter, creamy

Flour, potato

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Peanut butter, smooth style, with salt

Flaxseed, ground

Flour, amaranth

Peanut butter, creamy

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Flour, soy, full-fat

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Peppers, bell, orange, raw

Fish, tuna, light, canned in water, drained solids

Peppers, bell, red, raw

Peppers, bell, yellow, raw

Fish, haddock, raw

Buckwheat, whole grain

Flour, whole wheat, unenriched

Nuts, pine nuts, raw

Peppers, bell, green, raw

Flour, spelt, whole grain

Bananas, overripe, raw

Bananas, overripe, raw

Flour, quinoa

Bread, whole-wheat, commercially prepared

Spinach, mature

Spinach, mature

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Flour, barley

Spinach, baby

Spinach, baby

Millet, whole grain

Broccoli, raw

Broccoli, raw

Cabbage, red, raw

Sauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nuts, pecans, halves, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Flour, buckwheat

Flour, sorghum

Flour, rye

Rice, brown, long grain, unenriched, raw

Mushrooms, shiitake

Mushrooms, shiitake

Potatoes, russet, without skin, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Flour, oat, whole grain

Kale, raw

Carrots, mature, raw

Potatoes, gold, without skin, raw

Potatoes, red, without skin, raw

Hummus, commercial

Cabbage, green, raw

Oats, whole grain, rolled, old fashioned

Restaurant, Latino, tamale, pork

Flour, rice, brown

Frankfurter, beef, unheated

Flour, corn, yellow, fine meal, enriched

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sweet potatoes, orange flesh, without skin, raw

Beans, snap, green, raw

Oats, whole grain, steel cut

Mushroom, king oyster

Mushroom, enoki

Carrots, baby, raw

Mushroom, crimini

Pineapple, raw

Flour, semolina, fine

Figs, dried, uncooked

Figs, dried, uncooked

Mushroom, beech

Mushroom, pioppini

Nuts, almonds, whole, raw

Flour, almond

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Mushroom, oyster

Mushroom, oyster

Mushroom, portabella

Bread, white, commercially prepared

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, mozzarella, low moisture, part-skim

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Flour, wheat, all-purpose, unenriched, unbleached

Almond butter, creamy

Flour, semolina, coarse and semi-coarse

Cheese, parmesan, grated

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Flour, wheat, all-purpose, enriched, unbleached

Flour, bread, white, enriched, unbleached

Tomato, roma

Tomato, roma

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Mushrooms, white button

Mushrooms, white button

Tomato juice, with added ingredients, from concentrate, shelf stable

Nuts, almonds, dry roasted, with salt added

Lettuce, leaf, red, raw

Mushroom, maitake

Lettuce, leaf, green, raw

Cheese, swiss

Cookies, oatmeal, soft, with raisins

Cheese, swiss

Mustard, prepared, yellow

Cheese, cheddar

Fish, pollock, raw

Flour, wheat, all-purpose, enriched, bleached

Mushroom, lion's mane

Mushroom, lion's mane

Flour, pastry, unenriched, unbleached

Yogurt, Greek, plain, nonfat

Lettuce, romaine, green, raw

Kale, frozen, cooked, boiled, drained, without salt

Eggs, Grade A, Large, egg whole

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Kiwifruit, green, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Tomatoes, grape, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Rice, white, long grain, unenriched, raw

Cheese, cottage, lowfat, 2% milkfat

Cheese, pasteurized process, American, vitamin D fortified

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Flour, 00

Flour, rice, white, unenriched

Celery, raw

Yogurt, Greek, strawberry, nonfat

Flour, cassava

Cherries, sweet, dark red, raw

Cottage cheese, full fat, large or small curd

Yogurt, plain, whole milk

Flour, rice, glutinous

Yogurt, Greek, plain, whole milk

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Lettuce, iceberg, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Buttermilk, low fat

Cream cheese, full fat, block

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Cream, sour, full fat

Cheese, feta, whole milk, crumbled

Soy milk, sweetened, plain, refrigerated

Apples, fuji, with skin, raw

Apples, fuji, with skin, raw

Strawberries, raw

Strawberries, raw

Pickles, cucumber, dill or kosher dill

Apples, honeycrisp, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, gala, with skin, raw

Apples, gala, with skin, raw

Cream, heavy

Apples, granny smith, with skin, raw

Apples, granny smith, with skin, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Peaches, yellow, raw

Nectarines, raw

Cheese, parmesan, grated, refrigerated

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Apples, red delicious, with skin, raw

Apples, red delicious, with skin, raw

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Apple juice, with added vitamin C, from concentrate, shelf stable

Cranberry juice, not fortified, from concentrate, shelf stable

Oat milk, unsweetened, plain, refrigerated