Kale surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 43 kcal | - | |
| Białko | 2.92 g | 5.8% DV | 272% D |
| Tłuszcz | 1.49 g | 1.9% DV | |
| Węglowodany | 4.42 g | 1.6% DV | |
| Błonnik | 4.1 g | 15% DV | 681% D |
| Woda | 89.6 g | - | |
| Popiół | 1.54 g | - | |
| Sód | 53 mg | 2.3% DV |
Witaminy ❯
| Witamina B1 (Tiamina) | 0.11 mg | 9.4% DV | 438% D |
| Witamina B2 (Ryboflawina) | 0.35 mg | 27% DV | 1242% D |
| Witamina B3 (Niacyna) | 1.18 mg | 7.4% DV | 343% D |
| Witamina B5 (Kwas pantotenowy) | 0.37 mg | 7.4% DV | 344% D |
| Witamina B6 | 0.15 mg | 8.6% DV | 402% D |
| Witamina C | 93.4 mg | 104% DV | 4827% D |
| Witamina K (filochinon) | 390 ug | 325% DV | 15116% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 2870 ug | - | - |
| Kryptoksantyna, beta | 27 ug | - | - |
| Kwas foliowy, ogółem | 62 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0 mg | - | - |
| Tokoferol gamma | 0.14 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 241 ug | 27% DV | 1245% D |
| Witamina E | 0.66 mg | 4.4% DV | 205% D |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
| Witamina K (menachinon-4) | 0 ug | - | - |
Minerały ❯
| Wapń | 254 mg | 20% DV | 909% D |
| Miedź | 0.05 mg | 5.9% DV | 274% D |
| Żelazo | 1.6 mg | 8.9% DV | 413% D |
| Magnez | 32.7 mg | 7.8% DV | 362% D |
| Mangan | 0.92 mg | 40% DV | 1860% D |
| Fosfor | 55 mg | 4.4% DV | 205% D |
| Potas | 348 mg | 7.4% DV | 344% D |
| Sód | 53 mg | 2.3% DV | 107% D |
| Cynk | 0.39 mg | 3.5% DV | 165% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany ❯
| Total (complex+sugars) | 4.42 g | 1.6% DV | |
| Fruktoza | 0.4 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 0.4 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 0 g | - | |
| Sacharoza | 0 g | - |
Inne ❯
Źródła
- Data type: 40
- USDA Food Data Central