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Vitamin E (alpha-tocopherol)

Recommended Amounts

The Daily Value (DV) for Vitamin E (alpha-tocopherol) is 15 mg daily.

Foods rich in Vitamin E (alpha-tocopherol)

Brown and black coffee beans

Seeds, sunflower seed kernels, dry roasted, with salt added

Vitamin E (alpha-tocopherol): 26 mg
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

A pile of almonds sitting on top of each other

Nuts, almonds, dry roasted, with salt added

Vitamin E (alpha-tocopherol): 24 mg
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

A pile of dried leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

Vitamin E (alpha-tocopherol): 20 mg
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Pack of nuts

Nuts, almonds, dry roasted, with salt added

Vitamin E (alpha-tocopherol): 19 mg
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Oil dispenser bottle

Oil, canola

Vitamin E (alpha-tocopherol): 17 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A basket filled with nuts next to a jar of peanut butter

Almond butter, creamy

Vitamin E (alpha-tocopherol): 17 mg
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Sliced tomato on white ceramic plate

Tomato powder

Vitamin E (alpha-tocopherol): 12 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

A peanut butter and jelly sandwich on a cutting board

Peanut butter, creamy

Vitamin E (alpha-tocopherol): 5.41 mg
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

White egg on white ceramic plate

Egg, yolk, dried

Vitamin E (alpha-tocopherol): 4.81 mg
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

A peanut butter and jelly sandwich on a cutting board

Cookie, with peanut butter filling, chocolate-coated

Vitamin E (alpha-tocopherol): 4.32 mg
Energy: 562 kcal
Protein: 32 kcal
Fat: 141 kcal
Carbs: 212 kcal

Sauce, horseradish

Vitamin E (alpha-tocopherol): 4.19 mg
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Wasabi

Vitamin E (alpha-tocopherol): 3.91 mg
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Egg, whole, dried

Vitamin E (alpha-tocopherol): 3.88 mg
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Dandelion greens, raw

Vitamin E (alpha-tocopherol): 3.44 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Almond milk, unsweetened, plain, shelf stable

Vitamin E (alpha-tocopherol): 3.32 mg
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

Vitamin E (alpha-tocopherol): 3.32 mg
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Nuts, pistachio nuts, raw

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Bread, whole-wheat, commercially prepared

Vitamin E (alpha-tocopherol): 2.82 mg
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Cookie, chocolate, with icing or coating

Vitamin E (alpha-tocopherol): 2.79 mg
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Bread, whole-wheat, commercially prepared

Vitamin E (alpha-tocopherol): 2.66 mg
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Broccoli raab, cooked

Vitamin E (alpha-tocopherol): 2.53 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

Vitamin E (alpha-tocopherol): 2.42 mg
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Butter, salted

Vitamin E (alpha-tocopherol): 2.32 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Collards, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Radicchio, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Egg, yolk, raw, frozen, pasteurized

Vitamin E (alpha-tocopherol): 2.24 mg
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Spinach, raw

Vitamin E (alpha-tocopherol): 2.03 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Mustard greens, raw

Vitamin E (alpha-tocopherol): 2.01 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Chicken, meatless, breaded, fried

Vitamin E (alpha-tocopherol): 1.95 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Crackers, cheese, reduced fat

Vitamin E (alpha-tocopherol): 1.88 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Cookie, butter or sugar, with chocolate icing or filling

Vitamin E (alpha-tocopherol): 1.81 mg
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal

Crackers, multigrain

Vitamin E (alpha-tocopherol): 1.75 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Hummus, commercial

Vitamin E (alpha-tocopherol): 1.74 mg
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Ham salad spread

Vitamin E (alpha-tocopherol): 1.74 mg
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Broccoli raab, raw

Vitamin E (alpha-tocopherol): 1.62 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Kale, frozen, cooked, boiled, drained, without salt

Vitamin E (alpha-tocopherol): 1.61 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Kale, frozen, cooked, boiled, drained, without salt

Vitamin E (alpha-tocopherol): 1.61 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Hummus, commercial

Vitamin E (alpha-tocopherol): 1.54 mg
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Beet greens, raw

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Bread, cheese

Vitamin E (alpha-tocopherol): 1.49 mg
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Kiwifruit, green, raw

Vitamin E (alpha-tocopherol): 1.46 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Strudel, apple

Vitamin E (alpha-tocopherol): 1.42 mg
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Cranberries, raw

Vitamin E (alpha-tocopherol): 1.32 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Kiwifruit, green, raw

Vitamin E (alpha-tocopherol): 1.3 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Sauce, salsa, ready-to-serve

Vitamin E (alpha-tocopherol): 1.28 mg
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Rice crackers

Vitamin E (alpha-tocopherol): 1.26 mg
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Sauce, salsa, ready-to-serve

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Crackers, milk

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Crackers, wheat, reduced fat

Vitamin E (alpha-tocopherol): 1.18 mg
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Blackberries, raw

Vitamin E (alpha-tocopherol): 1.17 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Asparagus, raw

Vitamin E (alpha-tocopherol): 1.13 mg
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Crackers, cheese, whole grain

Vitamin E (alpha-tocopherol): 1.08 mg
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Watercress, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Cream puff, eclair, custard or cream filled, iced

Vitamin E (alpha-tocopherol): 0.95 mg
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Pie, peach

Vitamin E (alpha-tocopherol): 0.94 mg
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Spinach souffle

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Nuts, cashew nuts, raw

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Brussels sprouts, raw

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Raspberries, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Croissants, butter

Vitamin E (alpha-tocopherol): 0.84 mg
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sauce, barbecue

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Broccoli, raw

Vitamin E (alpha-tocopherol): 0.78 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Nectarines, raw

Vitamin E (alpha-tocopherol): 0.77 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Cheese, cheddar

Vitamin E (alpha-tocopherol): 0.75 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Peaches, yellow, raw

Vitamin E (alpha-tocopherol): 0.73 mg
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Pepper, banana, raw

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Potato salad with egg

Vitamin E (alpha-tocopherol): 0.68 mg
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Kale, raw

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Carrots, raw

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Nectarines, raw

Vitamin E (alpha-tocopherol): 0.61 mg
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Ice cream, soft serve, chocolate

Vitamin E (alpha-tocopherol): 0.61 mg
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Cheese, swiss

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Lard

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, swiss

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Pickle relish, sweet

Vitamin E (alpha-tocopherol): 0.58 mg
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Blueberries, raw

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Nuts, macadamia nuts, raw

Vitamin E (alpha-tocopherol): 0.54 mg
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Restaurant, Latino, tamale, pork

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bread, oatmeal, toasted

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Cheese, parmesan, grated

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Restaurant, Latino, tamale, pork

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, parmesan, grated

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Frankfurter, beef, unheated

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Cheese, mozzarella, low moisture, part-skim

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Candies, milk chocolate

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Bread, cinnamon

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 253 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 178 kcal

Broccoli, chinese, raw

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Frankfurter, beef, unheated

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Cheese, mozzarella, low moisture, part-skim

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Cheese, dry white, queso seco

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Kohlrabi, raw

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Bread, oatmeal

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Bread, oat bran, toasted

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Broccoli, chinese, cooked

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Bread, potato

Vitamin E (alpha-tocopherol): 0.47 mg
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

Vitamin E (alpha-tocopherol): 0.46 mg
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin E (alpha-tocopherol): 0.46 mg
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Fish, haddock, raw

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Bread, oat bran

Vitamin E (alpha-tocopherol): 0.44 mg
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Bread, pumpernickel

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Beans, snap, green, raw

Vitamin E (alpha-tocopherol): 0.41 mg
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Ice cream sandwich

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Ice cream cookie sandwich

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Bread, rye, toasted

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Figs, dried, uncooked

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Mustard, prepared, yellow

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Mustard, prepared, yellow

Vitamin E (alpha-tocopherol): 0.35 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Figs, dried, uncooked

Vitamin E (alpha-tocopherol): 0.35 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Bread, rye

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Eggplant, raw

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Sour cream, light

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Bread, french or vienna, whole wheat

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Strawberries, raw

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Cheese, colby

Vitamin E (alpha-tocopherol): 0.28 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, gruyere

Vitamin E (alpha-tocopherol): 0.28 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, ricotta, whole milk

Vitamin E (alpha-tocopherol): 0.27 mg
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Vitamin E (alpha-tocopherol): 0.27 mg
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Celery, raw

Vitamin E (alpha-tocopherol): 0.27 mg
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Cheese, fontina

Vitamin E (alpha-tocopherol): 0.27 mg
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Chicken, ground, raw

Vitamin E (alpha-tocopherol): 0.27 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Cheese, American, nonfat or fat free

Vitamin E (alpha-tocopherol): 0.27 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Cheese, brick

Vitamin E (alpha-tocopherol): 0.26 mg
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, monterey

Vitamin E (alpha-tocopherol): 0.26 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, muenster

Vitamin E (alpha-tocopherol): 0.26 mg
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Potato flour

Vitamin E (alpha-tocopherol): 0.25 mg
Energy: 357 kcal
Protein: 28 kcal
Fat: 1.36 kcal
Carbs: 332 kcal

Cheese, Mexican blend

Vitamin E (alpha-tocopherol): 0.25 mg
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Pancakes, plain, reduced fat

Vitamin E (alpha-tocopherol): 0.25 mg
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Vitamin E (alpha-tocopherol): 0.25 mg
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamin E (alpha-tocopherol): 0.25 mg
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamin E (alpha-tocopherol): 0.25 mg
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Vitamin E (alpha-tocopherol): 0.25 mg
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

Vitamin E (alpha-tocopherol): 0.24 mg
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Vitamin E (alpha-tocopherol): 0.24 mg
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Cheese, brie

Vitamin E (alpha-tocopherol): 0.24 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamin E (alpha-tocopherol): 0.24 mg
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, romano

Vitamin E (alpha-tocopherol): 0.23 mg
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Potato pancakes

Vitamin E (alpha-tocopherol): 0.23 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cheese, provolone

Vitamin E (alpha-tocopherol): 0.23 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, limburger

Vitamin E (alpha-tocopherol): 0.23 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Vitamin E (alpha-tocopherol): 0.22 mg
Energy: 39 kcal
Protein: 2.2 kcal
Fat: 2.8 kcal
Carbs: 30 kcal

Cheese, parmesan, hard

Vitamin E (alpha-tocopherol): 0.22 mg
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin E (alpha-tocopherol): 0.22 mg
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Eggnog

Vitamin E (alpha-tocopherol): 0.21 mg
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Chives, raw

Vitamin E (alpha-tocopherol): 0.21 mg
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Cheese, camembert

Vitamin E (alpha-tocopherol): 0.21 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin E (alpha-tocopherol): 0.21 mg
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin E (alpha-tocopherol): 0.21 mg
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Vitamin E (alpha-tocopherol): 0.21 mg
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin E (alpha-tocopherol): 0.21 mg
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Dulce de Leche

Vitamin E (alpha-tocopherol): 0.2 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Bread, wheat

Vitamin E (alpha-tocopherol): 0.19 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Cookies, coconut macaroon

Vitamin E (alpha-tocopherol): 0.19 mg
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Sausage, turkey, breakfast links, mild, raw

Vitamin E (alpha-tocopherol): 0.19 mg
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Cheese, feta

Vitamin E (alpha-tocopherol): 0.18 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Vitamin E (alpha-tocopherol): 0.18 mg
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Vitamin E (alpha-tocopherol): 0.18 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Vitamin E (alpha-tocopherol): 0.18 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cheese, parmesan, dry grated, reduced fat

Vitamin E (alpha-tocopherol): 0.17 mg
Energy: 265 kcal
Protein: 80 kcal
Fat: 80 kcal
Carbs: 5.48 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Vitamin E (alpha-tocopherol): 0.17 mg
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Vitamin E (alpha-tocopherol): 0.17 mg
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Soy milk, unsweetened, plain, shelf stable

Vitamin E (alpha-tocopherol): 0.16 mg
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Vitamin E (alpha-tocopherol): 0.16 mg
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Broccoli, raw

Vitamin E (alpha-tocopherol): 0.15 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Vitamin E (alpha-tocopherol): 0.15 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Cheese, provolone, reduced fat

Vitamin E (alpha-tocopherol): 0.15 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Vitamin E (alpha-tocopherol): 0.15 mg
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Lettuce, cos or romaine, raw

Vitamin E (alpha-tocopherol): 0.14 mg
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Vitamin E (alpha-tocopherol): 0.14 mg
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Vitamin E (alpha-tocopherol): 0.14 mg
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Blood sausage

Vitamin E (alpha-tocopherol): 0.13 mg
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Lettuce, cos or romaine, raw

Vitamin E (alpha-tocopherol): 0.13 mg
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Restaurant, Chinese, fried rice, without meat

Vitamin E (alpha-tocopherol): 0.13 mg
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Vitamin E (alpha-tocopherol): 0.13 mg
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Pickles, cucumber, dill or kosher dill

Vitamin E (alpha-tocopherol): 0.12 mg
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Vitamin E (alpha-tocopherol): 0.12 mg
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Oil, coconut

Vitamin E (alpha-tocopherol): 0.11 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

Vitamin E (alpha-tocopherol): 0.11 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Millet flour

Vitamin E (alpha-tocopherol): 0.11 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Cabbage, red, raw

Vitamin E (alpha-tocopherol): 0.11 mg
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Cookies, molasses

Vitamin E (alpha-tocopherol): 0.11 mg
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cheese, ricotta, whole milk

Vitamin E (alpha-tocopherol): 0.11 mg
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Turkey, ground, 93% lean, 7% fat, raw

Vitamin E (alpha-tocopherol): 0.11 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Reddi Wip Fat Free Whipped Topping

Vitamin E (alpha-tocopherol): 0.09 mg
Energy: 149 kcal
Protein: 12 kcal
Fat: 20 kcal
Carbs: 100 kcal

Cheese, cottage, lowfat, 2% milkfat

Vitamin E (alpha-tocopherol): 0.08 mg
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Garlic, raw

Vitamin E (alpha-tocopherol): 0.08 mg
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Phyllo dough

Vitamin E (alpha-tocopherol): 0.08 mg
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Cauliflower, raw

Vitamin E (alpha-tocopherol): 0.08 mg
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Cheese, cottage, lowfat, 2% milkfat

Vitamin E (alpha-tocopherol): 0.08 mg
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Cheese, cottage, creamed, large or small curd

Vitamin E (alpha-tocopherol): 0.08 mg
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

Vitamin E (alpha-tocopherol): 0.07 mg
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin E (alpha-tocopherol): 0.07 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Marmalade, orange

Vitamin E (alpha-tocopherol): 0.06 mg
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Yogurt, plain, whole milk

Vitamin E (alpha-tocopherol): 0.06 mg
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Cheese, cheddar, nonfat or fat free

Vitamin E (alpha-tocopherol): 0.06 mg
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin E (alpha-tocopherol): 0.05 mg
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin E (alpha-tocopherol): 0.05 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Watermelon, raw

Vitamin E (alpha-tocopherol): 0.05 mg
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Melons, cantaloupe, raw

Vitamin E (alpha-tocopherol): 0.05 mg
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Cheese, cottage, with vegetables

Vitamin E (alpha-tocopherol): 0.05 mg
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Beets, raw

Vitamin E (alpha-tocopherol): 0.04 mg
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Cream, half and half, fat free

Vitamin E (alpha-tocopherol): 0.04 mg
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Eggplant, pickled

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 49 kcal
Protein: 3.6 kcal
Fat: 2.8 kcal
Carbs: 39 kcal

Rice noodles, cooked

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 108 kcal
Protein: 7.16 kcal
Fat: 0.8 kcal
Carbs: 96 kcal

Cucumber, with peel, raw

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Pickles, cucumber, dill or kosher dill

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Beans, snap, green, canned, regular pack, drained solids

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin E (alpha-tocopherol): 0.03 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Onions, raw

Vitamin E (alpha-tocopherol): 0.02 mg
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin E (alpha-tocopherol): 0.02 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin E (alpha-tocopherol): 0.02 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Yogurt, Greek, strawberry, nonfat

Vitamin E (alpha-tocopherol): 0.02 mg
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Miso

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Natto

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Fruit syrup

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 341 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 341 kcal

Sherbet, orange

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Tomatoes, sun-dried

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Yogurt, Greek, plain, whole milk

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Vitamin E (alpha-tocopherol): 0.01 mg
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal