Ser romano - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
387 kcal | - | - |
Białko
|
31.8 g | 64% DV | 329% D |
Tłuszcz
|
26.94 g | 35% DV | - |
Węglowodany
|
3.63 g | 1.3% DV | - |
Cukry
|
0.73 g | - | - |
Woda
|
30.91 g | - | - |
Popiół
|
6.72 g | - | - |
Sód
|
1433 mg | 62% DV | - |
|
Cholesterol
|
104 mg | 35% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 14.47% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
415 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 15.93% D |
|
Witamina B12
|
1.12 ug | 47% DV | 241% D |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 147% D |
|
Witamina B3 (Niacyna)
|
0.08 mg | 0.5% DV | 2.49% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.5% DV | 43.82% D |
|
Witamina B6
|
0.09 mg | 5% DV | 25.84% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 9.47% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
69 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
90 ug | - | - |
|
Witamina A, RAE
|
96 ug | 11% DV | 55.12% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 12.92% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.23 mg | 1.5% DV | 7.92% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
1064 mg | 82% DV | 423% D |
|
Miedź
|
0.03 mg | 3.3% DV | 17.23% D |
|
Żelazo
|
0.77 mg | 4.3% DV | 22.11% D |
|
Magnez
|
41 mg | 9.8% DV | 50.45% D |
|
Mangan
|
0.02 mg | 0.9% DV | 4.49% D |
|
Fosfor
|
760 mg | 61% DV | 314% D |
|
Potas
|
86 mg | 1.8% DV | 9.46% D |
|
Selen
|
14.5 ug | 26% DV | 136% D |
|
Sód
|
1433 mg | 62% DV | 322% D |
|
Cynk
|
2.58 mg | 23% DV | 121% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.93 g | - | - |
|
Arginina
|
1.17 g | - | - |
|
Kwas asparaginowy
|
1.99 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
7.3 g | - | - |
|
Glicyna
|
0.55 g | - | - |
|
Histydyna
|
1.23 g | - | - |
|
Izoletyda
|
1.69 g | - | - |
|
Leucyna
|
3.07 g | - | - |
|
Lizyna
|
2.94 g | - | - |
|
Metionina
|
0.85 g | - | - |
|
Fenyloalanina
|
1.71 g | - | - |
|
Prolina
|
3.72 g | - | - |
|
Seryna
|
1.84 g | - | - |
|
Treonina
|
1.17 g | - | - |
|
Tryptofan
|
0.43 g | - | - |
|
Tyrozyna
|
1.78 g | - | - |
|
Walina
|
2.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.28 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.94 g | - | - |
|
Kwas masłowy
|
1.36 g | - | - |
|
Kwas kaprynowy
|
0.67 g | - | - |
|
Kwas kapronowy
|
0.51 g | - | - |
|
Kwas kaprylowy
|
0.27 g | - | - |
|
Kwas laurynowy
|
0.91 g | - | - |
|
Kwas mirystynowy
|
3.04 g | - | - |
|
Kwas palmitynowy
|
7.27 g | - | - |
|
Kwas stearynowy
|
2.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.41 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.63 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.72 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
104 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.91 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -