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MUFA 16:1

- palmitoleic acid

Foods rich in MUFA 16:1

Brown coffee beans in close up photography

Nuts, macadamia nuts, raw

MUFA 16:1: 13 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Lard

MUFA 16:1: 2.7 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fried chicken on black plate

Chicken, meatless, breaded, fried

MUFA 16:1: 1.41 g
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Cracked eggs beside round blue bowl

Egg, yolk, dried

MUFA 16:1: 1.35 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Plated breakfast meal on brown wooden table

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 16:1: 1.14 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Noodle soup with beef

Frankfurter, beef, unheated

MUFA 16:1: 1.06 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A cutting board with cheese and bread

Cheese, limburger

MUFA 16:1: 1.01 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

A bunch of food that is on a table

Cheese, brie

MUFA 16:1: 1.01 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

A person is dipping cheese on a grilled cheese sandwich

Cheese, colby

MUFA 16:1: 0.98 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

A cutting board with cheese and bread

Cheese, muenster

MUFA 16:1: 0.97 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Butter, salted

MUFA 16:1: 0.96 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Cheese, monterey

MUFA 16:1: 0.92 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, fontina

MUFA 16:1: 0.89 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, camembert

MUFA 16:1: 0.88 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Blood sausage

MUFA 16:1: 0.88 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Cheese, provolone

MUFA 16:1: 0.88 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Egg, whole, dried

MUFA 16:1: 0.88 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Cheese, Mexican blend

MUFA 16:1: 0.86 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, brick

MUFA 16:1: 0.82 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, gruyere

MUFA 16:1: 0.72 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Beef, ground, 80% lean meat / 20% fat, raw

MUFA 16:1: 0.72 g
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Chicken spread

MUFA 16:1: 0.63 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Cheese, provolone, reduced fat

MUFA 16:1: 0.58 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 16:1: 0.58 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Cheese, swiss

MUFA 16:1: 0.57 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Egg, yolk, raw, frozen, pasteurized

MUFA 16:1: 0.55 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Chicken, ground, raw

MUFA 16:1: 0.54 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Nuts, pistachio nuts, raw

MUFA 16:1: 0.5 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Ham salad spread

MUFA 16:1: 0.47 g
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Crackers, cheese, whole grain

MUFA 16:1: 0.45 g
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Croissants, butter

MUFA 16:1: 0.43 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cheese, romano

MUFA 16:1: 0.41 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, dry white, queso seco

MUFA 16:1: 0.41 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Candies, milk chocolate

MUFA 16:1: 0.41 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Cheese, parmesan, hard

MUFA 16:1: 0.39 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, feta

MUFA 16:1: 0.39 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

MUFA 16:1: 0.38 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 16:1: 0.38 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

MUFA 16:1: 0.37 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Beef, ground, 90% lean meat / 10% fat, raw

MUFA 16:1: 0.34 g
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Cheese, parmesan, dry grated, reduced fat

MUFA 16:1: 0.32 g
Energy: 265 kcal
Protein: 80 kcal
Fat: 80 kcal
Carbs: 5.48 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 16:1: 0.31 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Cheese, mozzarella, low moisture, part-skim

MUFA 16:1: 0.31 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 16:1: 0.27 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Ice cream, soft serve, chocolate

MUFA 16:1: 0.27 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Nuts, almonds, dry roasted, with salt added

MUFA 16:1: 0.26 g
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Sour cream, light

MUFA 16:1: 0.24 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

MUFA 16:1: 0.22 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Spinach souffle

MUFA 16:1: 0.22 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Oil, canola

MUFA 16:1: 0.21 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

MUFA 16:1: 0.2 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

MUFA 16:1: 0.17 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Dulce de Leche

MUFA 16:1: 0.16 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

MUFA 16:1: 0.16 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

MUFA 16:1: 0.16 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

MUFA 16:1: 0.15 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Restaurant, Latino, tamale, pork

MUFA 16:1: 0.15 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, cottage, with vegetables

MUFA 16:1: 0.15 g
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Nuts, cashew nuts, raw

MUFA 16:1: 0.14 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

MUFA 16:1: 0.12 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

MUFA 16:1: 0.1 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Eggnog

MUFA 16:1: 0.1 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

MUFA 16:1: 0.1 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

MUFA 16:1: 0.1 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Potato pancakes

MUFA 16:1: 0.09 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1: 0.08 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Bread, cheese

MUFA 16:1: 0.08 g
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Crackers, milk

MUFA 16:1: 0.07 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 16:1: 0.07 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Yogurt, plain, whole milk

MUFA 16:1: 0.07 g
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1: 0.06 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Sauce, horseradish

MUFA 16:1: 0.06 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Sherbet, orange

MUFA 16:1: 0.05 g
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Yogurt, Greek, plain, whole milk

MUFA 16:1: 0.05 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

MUFA 16:1: 0.05 g
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Cheese, cottage, creamed, large or small curd

MUFA 16:1: 0.05 g
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Pie, peach

MUFA 16:1: 0.04 g
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Bread, oat bran, toasted

MUFA 16:1: 0.03 g
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Crackers, cheese, reduced fat

MUFA 16:1: 0.03 g
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Cream puff, eclair, custard or cream filled, iced

MUFA 16:1: 0.03 g
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Natto

MUFA 16:1: 0.03 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Cream, half and half, fat free

MUFA 16:1: 0.03 g
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Bread, oat bran

MUFA 16:1: 0.03 g
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Cheese, cottage, lowfat, 2% milkfat

MUFA 16:1: 0.03 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

MUFA 16:1: 0.03 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Strudel, apple

MUFA 16:1: 0.03 g
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Ice cream sandwich

MUFA 16:1: 0.03 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

MUFA 16:1: 0.03 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Bread, oatmeal, toasted

MUFA 16:1: 0.03 g
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Cookie, with peanut butter filling, chocolate-coated

MUFA 16:1: 0.03 g
Energy: 562 kcal
Protein: 32 kcal
Fat: 141 kcal
Carbs: 212 kcal

Cookie, butter or sugar, with chocolate icing or filling

MUFA 16:1: 0.03 g
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal

Bread, french or vienna, whole wheat

MUFA 16:1: 0.02 g
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Buckwheat

MUFA 16:1: 0.02 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Bread, oatmeal

MUFA 16:1: 0.02 g
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Wasabi

MUFA 16:1: 0.02 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Potato salad with egg

MUFA 16:1: 0.02 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Bread, wheat

MUFA 16:1: 0.02 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Bread, pumpernickel

MUFA 16:1: 0.02 g
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Cookie, chocolate, with icing or coating

MUFA 16:1: 0.02 g
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Hummus, commercial

MUFA 16:1: 0.02 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

MUFA 16:1: 0.02 g
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Oil, coconut

MUFA 16:1: 0.02 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Bread, whole-wheat, commercially prepared

MUFA 16:1: 0.02 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Rice crackers

MUFA 16:1: 0.02 g
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Bread, rye, toasted

MUFA 16:1: 0.01 g
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Restaurant, Chinese, fried rice, without meat

MUFA 16:1: 0.01 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Bread, rye

MUFA 16:1: 0.01 g
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

MUFA 16:1: 0.01 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Phyllo dough

MUFA 16:1: 0.01 g
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Tomatoes, sun-dried

MUFA 16:1: 0.01 g
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Crackers, wheat, reduced fat

MUFA 16:1: 0.01 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Pancakes, plain, reduced fat

MUFA 16:1: 0.01 g
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Grapefruit juice, white, canned or bottled, unsweetened

MUFA 16:1: 0.01 g
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Mustard, prepared, yellow

MUFA 16:1: 0.01 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Millet flour

MUFA 16:1: 0.01 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Eggplant, pickled

MUFA 16:1: 0.01 g
Energy: 49 kcal
Protein: 3.6 kcal
Fat: 2.8 kcal
Carbs: 39 kcal

Vital wheat gluten

MUFA 16:1: 0.01 g
Energy: 370 kcal
Protein: 301 kcal
Fat: 7.4 kcal
Carbs: 55 kcal

Ice cream cookie sandwich

MUFA 16:1: 0.01 g
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

MUFA 16:1: 0.01 g
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Spinach, raw

MUFA 16:1: 0.01 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Fish, haddock, raw

MUFA 16:1: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cookies, coconut macaroon

MUFA 16:1: 0 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

MUFA 16:1: 0 g
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Potato flour

MUFA 16:1: 0 g
Energy: 357 kcal
Protein: 28 kcal
Fat: 1.36 kcal
Carbs: 332 kcal

Cauliflower, raw

MUFA 16:1: 0 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Lettuce, cos or romaine, raw

MUFA 16:1: 0 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

MUFA 16:1: 0 g
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

MUFA 16:1: 0 g
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

MUFA 16:1: 0 g
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Carrots, raw

MUFA 16:1: 0 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Eggplant, raw

MUFA 16:1: 0 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Nectarines, raw

MUFA 16:1: 0 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Watercress, raw

MUFA 16:1: 0 g
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Blueberries, raw

MUFA 16:1: 0 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Cookies, molasses

MUFA 16:1: 0 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Carrots, baby, raw

MUFA 16:1: 0 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Pepper, banana, raw

MUFA 16:1: 0 g
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Peaches, yellow, raw

MUFA 16:1: 0 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Brussels sprouts, raw

MUFA 16:1: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Celery, raw

MUFA 16:1: 0 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Tomato powder

MUFA 16:1: 0 g
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Cranberries, raw

MUFA 16:1: 0 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Strawberries, raw

MUFA 16:1: 0 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Pickle relish, sweet

MUFA 16:1: 0 g
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Crackers, multigrain

MUFA 16:1: 0 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Figs, dried, uncooked

MUFA 16:1: 0 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Yogurt, Greek, strawberry, nonfat

MUFA 16:1: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal