Ser muenster - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
368 kcal | - | - |
Białko
|
23.41 g | 47% DV | 254% D |
Tłuszcz
|
30.04 g | 39% DV | - |
Węglowodany
|
1.12 g | 0.4% DV | - |
Cukry
|
1.12 g | - | - |
Woda
|
41.77 g | - | - |
Popiół
|
3.66 g | - | - |
Sód
|
628 mg | 27% DV | - |
|
Cholesterol
|
96 mg | 32% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.22% D |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
1012 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.1% DV | 5.89% D |
|
Witamina B12
|
1.47 ug | 61% DV | 333% D |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 134% D |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 3.5% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 20.65% D |
|
Witamina B6
|
0.06 mg | 3.3% DV | 17.9% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 11.32% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
297 ug | - | - |
|
Witamina A, RAE
|
298 ug | 33% DV | 180% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 16.3% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.26 mg | 1.7% DV | 9.42% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
717 mg | 55% DV | 300% D |
|
Miedź
|
0.03 mg | 3.4% DV | 18.72% D |
|
Żelazo
|
0.41 mg | 2.3% DV | 12.38% D |
|
Magnez
|
27 mg | 6.4% DV | 34.94% D |
|
Mangan
|
0.01 mg | 0.3% DV | 1.89% D |
|
Fosfor
|
468 mg | 37% DV | 203% D |
|
Potas
|
134 mg | 2.9% DV | 15.49% D |
|
Selen
|
14.5 ug | 26% DV | 143% D |
|
Sód
|
628 mg | 27% DV | 148% D |
|
Cynk
|
2.81 mg | 26% DV | 139% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.68 g | - | - |
|
Arginina
|
0.88 g | - | - |
|
Kwas asparaginowy
|
1.6 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
5.56 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
1.15 g | - | - |
|
Leucyna
|
2.26 g | - | - |
|
Lizyna
|
2.14 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
1.24 g | - | - |
|
Prolina
|
2.59 g | - | - |
|
Seryna
|
1.3 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
1.12 g | - | - |
|
Walina
|
1.48 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.43 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.34 g | - | - |
|
Kwas masłowy
|
1.04 g | - | - |
|
Kwas kaprynowy
|
0.59 g | - | - |
|
Kwas kapronowy
|
0.24 g | - | - |
|
Kwas kaprylowy
|
0.28 g | - | - |
|
Kwas laurynowy
|
0.37 g | - | - |
|
Kwas mirystynowy
|
3.07 g | - | - |
|
Kwas palmitynowy
|
9.22 g | - | - |
|
Kwas stearynowy
|
3.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.97 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.12 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.66 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.77 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -