Mustard, prepared, yellow
- Omega-9 erucic: 1.06 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Omega-9 erucic
- MUFA 22:1- docosenoic acid
Foods rich in Omega-9 erucic
Nuts, macadamia nuts, raw
- Omega-9 erucic: 0.23 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Sauce, horseradish
- Omega-9 erucic: 0.13 g
- Energy: 503 kcal
- Protein: 4.36 kcal
- Fat: 204 kcal
- Carbs: 40 kcal
Pickle relish, sweet
- Omega-9 erucic: 0.09 g
- Energy: 130 kcal
- Protein: 1.48 kcal
- Fat: 1.88 kcal
- Carbs: 140 kcal
Mustard greens, raw
- Omega-9 erucic: 0.06 g
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 1.68 kcal
- Carbs: 19 kcal
Frankfurter, beef, unheated
- Omega-9 erucic: 0.06 g
- Energy: 315 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Sausage, turkey, breakfast links, mild, raw
- Omega-9 erucic: 0.04 g
- Energy: 174 kcal
- Protein: 64 kcal
- Fat: 42 kcal
- Carbs: 13 kcal
Sauce, barbecue
- Omega-9 erucic: 0.02 g
- Energy: 172 kcal
- Protein: 3.28 kcal
- Fat: 2.52 kcal
- Carbs: 163 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Omega-9 erucic: 0.02 g
- Energy: 327 kcal
- Protein: 52 kcal
- Fat: 113 kcal
- Carbs: 18 kcal
Potato salad with egg
- Omega-9 erucic: 0.02 g
- Energy: 157 kcal
- Protein: 7.84 kcal
- Fat: 38 kcal
- Carbs: 65 kcal
Buckwheat
- Omega-9 erucic: 0.01 g
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Omega-9 erucic: 0.01 g
- Energy: 324 kcal
- Protein: 74 kcal
- Fat: 106 kcal
- Carbs: 7.44 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-9 erucic: 0.01 g
- Energy: 270 kcal
- Protein: 36 kcal
- Fat: 63 kcal
- Carbs: 93 kcal
Wasabi
- Omega-9 erucic: 0 g
- Energy: 292 kcal
- Protein: 8.92 kcal
- Fat: 44 kcal
- Carbs: 185 kcal
Cheese, ricotta, whole milk
- Omega-9 erucic: 0 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Cheese, dry white, queso seco
- Omega-9 erucic: 0 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Glutino, Gluten Free Wafers, Milk Chocolate
- Omega-9 erucic: 0 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
Cheese, swiss
- Omega-9 erucic: 0 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Fish, haddock, raw
- Omega-9 erucic: 0 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Omega-9 erucic: 0 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Omega-9 erucic: 0 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Omega-9 erucic: 0 g
- Energy: 276 kcal
- Protein: 17 kcal
- Fat: 57 kcal
- Carbs: 135 kcal
Spinach souffle
- Omega-9 erucic: 0 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Potato pancakes
- Omega-9 erucic: 0 g
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
Cheese, parmesan, grated
- Omega-9 erucic: 0 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Crackers, wheat, reduced fat
- Omega-9 erucic: 0 g
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Restaurant, Latino, tamale, pork
- Omega-9 erucic: 0 g
- Energy: 174 kcal
- Protein: 29 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Turkey, ground, 93% lean, 7% fat, raw
- Omega-9 erucic: 0 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
- Omega-9 erucic: 0 g
- Energy: 97 kcal
- Protein: 13 kcal
- Fat: 14 kcal
- Carbs: 53 kcal
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Omega-9 erucic: 0 g
- Energy: 107 kcal
- Protein: 67 kcal
- Fat: 16 kcal
- Carbs: 2.8 kcal