Vitamin B2 (Riboflavin)

- Riboflavin

Recommended Amounts

The Daily Value (DV) for Riboflavin is 1.3 mg daily.

Foods rich in Vitamin B2 (Riboflavin)

Person holding brown and white nuts in white box

Nuts, almonds, dry roasted, with salt added

Flour, almond

Mushroom, crimini

A large yellow sunflower with a brown center

Seeds, sunflower seed kernels, dry roasted, with salt added

Eggs, Grade A, Large, egg yolk

A bowl of flour sitting on top of a table

Flour, wheat, all-purpose, enriched, unbleached

Mushroom, portabella

A stack of cookies next to a bottle of milk

Cheese, feta, whole milk, crumbled

White rice with green leaf vegetable on white ceramic plate

Mushrooms, white button

Flour, wheat, all-purpose, enriched, bleached

Cheese, cheddar

Flour, bread, white, enriched, unbleached

Mushroom, pioppini

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Beige and white eggs on brown wooden bowl

Eggs, Grade A, Large, egg whole

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated, refrigerated

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Eggs, Grade A, Large, egg white

Mushroom, lion's mane

Flour, soy, full-fat

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

Flour, corn, yellow, fine meal, enriched

Kale, raw

A platter of cheese, olives, and crackers

Cheese, parmesan, grated

Flour, semolina, fine

Soy milk, sweetened, plain, refrigerated

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

A loaf of bread being sprinkled with flour

Sausage, turkey, breakfast links, mild, raw

A cup of yogurt sitting on top of a table

Yogurt, Greek, plain, nonfat

Oat milk, unsweetened, plain, refrigerated

Person holding grilled meat during daytime

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Mushroom, maitake

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Yogurt, Greek, strawberry, nonfat

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, pasteurized process, American, vitamin D fortified

Flour, semolina, coarse and semi-coarse

Yogurt, Greek, plain, whole milk

Mushroom, oyster

Mushroom, king oyster

Yogurt, plain, whole milk

Sausage, Italian, pork, mild, cooked, pan-fried

Bread, white, commercially prepared

Mushroom, enoki

Cheese, cottage, lowfat, 2% milkfat

Cheese, dry white, queso seco

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cheese, dry white, queso seco

Cookies, oatmeal, soft, with raisins

Mushrooms, shiitake

Mushroom, beech

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Buttermilk, low fat

Spinach, baby

Spinach, mature

Peanut butter, smooth style, with salt

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Buckwheat, whole grain

Flour, amaranth

Flour, rye

Bread, whole-wheat, commercially prepared

Flour, oat, whole grain

Flour, buckwheat

Frankfurter, beef, unheated

Flour, sorghum

Flour, barley

Flour, spelt, whole grain

Peppers, bell, red, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Kale, frozen, cooked, boiled, drained, without salt

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Millet, whole grain

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Flour, whole wheat, unenriched

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Chinese, sweet and sour pork

Rice, brown, long grain, unenriched, raw

Peppers, bell, orange, raw

Peppers, bell, yellow, raw

Carrots, mature, raw

Flour, 00

Peppers, bell, green, raw

Soy milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, refrigerated

Figs, dried, uncooked

Fish, tuna, light, canned in water, drained solids

Figs, dried, uncooked

Fish, pollock, raw

Rice, white, long grain, unenriched, raw

Apples, granny smith, with skin, raw

Apples, honeycrisp, with skin, raw

Lettuce, cos or romaine, raw

Apples, gala, with skin, raw

Apples, fuji, with skin, raw

Flour, cassava

Apples, red delicious, with skin, raw

Mustard, prepared, yellow

Apples, red delicious, with skin, raw

Tomatoes, grape, raw

Pickles, cucumber, dill or kosher dill

Fish, haddock, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Restaurant, Latino, tamale, pork

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Almond milk, unsweetened, plain, shelf stable

Peaches, yellow, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Melons, cantaloupe, raw

Nectarines, raw

Melons, cantaloupe, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Kiwifruit, green, raw

Grapefruit juice, white, canned or bottled, unsweetened

Strawberries, raw

Flour, rice, brown