Apples, granny smith, with skin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
58.87 kcal | - | - |
Białko
|
0.27 g | 0.5% DV | 18.05% D |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
14.14 g | 5.1% DV | - |
Cukry
|
10.65 g | - | - |
Błonnik
|
2.51 g | 9% DV | 305% D |
Woda
|
85.14 g | - | - |
Popiół
|
0.31 g | - | - |
Sód
|
0 mg | 0% DV | - |
Witaminy
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| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.4% DV | 47.79% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 196% D |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 23.36% D |
|
Witamina B6
|
0.03 mg | 1.6% DV | 55.71% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
0 ug | - | - |
Minerały
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| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
5.48 mg | 0.4% DV | 14.33% D |
|
Miedź
|
0.04 mg | 3.9% DV | 134% D |
|
Żelazo
|
0.07 mg | 0.4% DV | 13.14% D |
|
Magnez
|
5.06 mg | 1.2% DV | 40.89% D |
|
Mangan
|
0.04 mg | 1.7% DV | 58.11% D |
|
Fosfor
|
9.86 mg | 0.8% DV | 26.79% D |
|
Potas
|
116 mg | 2.5% DV | 83.77% D |
|
Sód
|
0 mg | 0% DV | 0% D |
|
Cynk
|
0.02 mg | 0.2% DV | 7.03% D |
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
❯
Inne
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Źródła
- USDA Food Data Central
- Data type: 40. Category: Fruits and Fruit Juices (9)