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Sucrose

Foods rich in Sucrose

Sugars, granulated

Sucrose: 100 g
Energy: 385 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Sugars, granulated

Sucrose: 100 g
Energy: 401 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Sugars, granulated

Sucrose: 100 g
Energy: 387 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 400 kcal

Baked cookies

Glutino, Gluten Free Cookies, Vanilla Creme

Sucrose: 48 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

A piece of cheesecake with a cherry on top

Dulce de Leche

Sucrose: 42 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Bowl of ramen

Glutino, Gluten Free Wafers, Milk Chocolate

Sucrose: 37 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Bread on white ceramic plate beside silver fork

Molasses

Sucrose: 29 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Crackers near sliced strawberry, kiwi, and blueberry fruits beside sliced boiled eggs

Crackers, wheat, reduced fat

Sucrose: 9.24 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

A table topped with a plate of sushi and a bottle of sauce

Wasabi

Sucrose: 8.4 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

A pile of pistachio nuts sitting on top of each other

Nuts, pistachio nuts, raw

Sucrose: 6.87 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Nuts, cashew nuts, raw

Sucrose: 5.81 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Yogurt, Greek, strawberry, nonfat

Sucrose: 5.56 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Yogurt, Greek, strawberry, nonfat

Sucrose: 5.41 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Nectarines, raw

Sucrose: 4.87 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Nectarines, raw

Sucrose: 4.83 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Peaches, yellow, raw

Sucrose: 4.76 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Peaches, yellow, raw

Sucrose: 4.76 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Nuts, almonds, dry roasted, with salt added

Sucrose: 4.75 g
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Restaurant, Chinese, sweet and sour pork

Sucrose: 4.47 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Sucrose: 4.47 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Sucrose: 4.47 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Nuts, macadamia nuts, raw

Sucrose: 4.43 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Melons, cantaloupe, raw

Sucrose: 4.35 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Sucrose: 4.28 g
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Sucrose: 4.19 g
Energy: 47 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Bananas, ripe and slightly ripe, raw

Sucrose: 4.18 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Nuts, almonds, dry roasted, with salt added

Sucrose: 4.17 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sucrose: 4.05 g
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Carrots, raw

Sucrose: 3.59 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Pineapple, raw

Sucrose: 3.46 g
Energy: 60 kcal
Protein: 1.84 kcal
Fat: 0.85 kcal
Carbs: 56 kcal

Melons, cantaloupe, raw

Sucrose: 3.32 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Sucrose: 3.32 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Sucrose: 3.14 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Sweet potatoes, orange flesh, without skin, raw

Sucrose: 3.06 g
Energy: 79 kcal
Protein: 6.31 kcal
Fat: 1.5 kcal
Carbs: 69 kcal

Carrots, baby, raw

Sucrose: 2.72 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Sucrose: 2.7 g
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Sauce, barbecue

Sucrose: 2.68 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sucrose: 2.31 g
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Bananas, overripe, raw

Sucrose: 2.1 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Apples, gala, with skin, raw

Sucrose: 2.06 g
Energy: 61 kcal
Protein: 0.53 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sucrose: 1.76 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Apples, gala, with skin, raw

Sucrose: 1.72 g
Energy: 61 kcal
Protein: 0.52 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Apples, fuji, with skin, raw

Sucrose: 1.7 g
Energy: 65 kcal
Protein: 0.59 kcal
Fat: 0.65 kcal
Carbs: 63 kcal

Potato salad with egg

Sucrose: 1.7 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Apples, granny smith, with skin, raw

Sucrose: 1.61 g
Energy: 59 kcal
Protein: 1.06 kcal
Fat: 0.55 kcal
Carbs: 57 kcal

Apples, fuji, with skin, raw

Sucrose: 1.59 g
Energy: 65 kcal
Protein: 0.6 kcal
Fat: 0.64 kcal
Carbs: 63 kcal

Apples, granny smith, with skin, raw

Sucrose: 1.45 g
Energy: 59 kcal
Protein: 1.08 kcal
Fat: 0.56 kcal
Carbs: 57 kcal

Applesauce, unsweetened, with added vitamin C

Sucrose: 1.36 g
Energy: 52 kcal
Protein: 1.09 kcal
Fat: 0.65 kcal
Carbs: 49 kcal

Applesauce, unsweetened, with added vitamin C

Sucrose: 1.36 g
Energy: 52 kcal
Protein: 1.09 kcal
Fat: 0.65 kcal
Carbs: 49 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sucrose: 1.34 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Apples, red delicious, with skin, raw

Sucrose: 1.32 g
Energy: 62 kcal
Protein: 0.75 kcal
Fat: 0.85 kcal
Carbs: 59 kcal

Apples, honeycrisp, with skin, raw

Sucrose: 1.31 g
Energy: 60 kcal
Protein: 0.41 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Blood sausage

Sucrose: 1.3 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Sucrose: 1.29 g
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Watermelon, raw

Sucrose: 1.21 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Sucrose: 1.17 g
Energy: 39 kcal
Protein: 2.2 kcal
Fat: 2.8 kcal
Carbs: 30 kcal

Apples, honeycrisp, with skin, raw

Sucrose: 1.06 g
Energy: 60 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Onions, raw

Sucrose: 0.99 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Apples, red delicious, with skin, raw

Sucrose: 0.92 g
Energy: 62 kcal
Protein: 0.76 kcal
Fat: 0.84 kcal
Carbs: 59 kcal

Honey

Sucrose: 0.89 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Sauce, horseradish

Sucrose: 0.88 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sucrose: 0.85 g
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sucrose: 0.76 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sucrose: 0.76 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Cabbage, red, raw

Sucrose: 0.6 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Soy milk, unsweetened, plain, shelf stable

Sucrose: 0.56 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Sucrose: 0.56 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Strawberries, raw

Sucrose: 0.47 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Brussels sprouts, raw

Sucrose: 0.46 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Sucrose: 0.43 g
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Sucrose: 0.43 g
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sucrose: 0.41 g
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Potato pancakes

Sucrose: 0.39 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Restaurant, Chinese, fried rice, without meat

Sucrose: 0.37 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Restaurant, Chinese, fried rice, without meat

Sucrose: 0.37 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Beans, snap, green, raw

Sucrose: 0.36 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Hummus, commercial

Sucrose: 0.34 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Millet flour

Sucrose: 0.3 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Potatoes, red, without skin, raw

Sucrose: 0.26 g
Energy: 76 kcal
Protein: 8.25 kcal
Fat: 0.99 kcal
Carbs: 65 kcal

Eggplant, raw

Sucrose: 0.26 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Sauce, salsa, ready-to-serve

Sucrose: 0.25 g
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Kale, frozen, cooked, boiled, drained, without salt

Sucrose: 0.25 g
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Restaurant, Latino, tamale, pork

Sucrose: 0.24 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Sucrose: 0.24 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Asparagus, raw

Sucrose: 0.23 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Mustard, prepared, yellow

Sucrose: 0.21 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Mustard, prepared, yellow

Sucrose: 0.2 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Sauce, salsa, ready-to-serve

Sucrose: 0.2 g
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Sucrose: 0.2 g
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Raspberries, raw

Sucrose: 0.2 g
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Hummus, commercial

Sucrose: 0.18 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Kale, raw

Sucrose: 0.18 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Beans, snap, green, canned, regular pack, drained solids

Sucrose: 0.18 g
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Kale, frozen, cooked, boiled, drained, without salt

Sucrose: 0.16 g
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Cranberries, raw

Sucrose: 0.16 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Kiwifruit, green, raw

Sucrose: 0.15 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Sucrose: 0.15 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Broccoli raab, cooked

Sucrose: 0.15 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Potatoes, gold, without skin, raw

Sucrose: 0.13 g
Energy: 73 kcal
Protein: 7.25 kcal
Fat: 1.06 kcal
Carbs: 64 kcal

Strawberries, raw

Sucrose: 0.11 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Sucrose: 0.11 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Blueberries, raw

Sucrose: 0.11 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Broccoli raab, raw

Sucrose: 0.11 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli, raw

Sucrose: 0.1 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Celery, raw

Sucrose: 0.08 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Beans, snap, green, raw

Sucrose: 0.08 g
Energy: 40 kcal
Protein: 7.88 kcal
Fat: 1.1 kcal
Carbs: 30 kcal

Potatoes, russet, without skin, raw

Sucrose: 0.07 g
Energy: 83 kcal
Protein: 9.1 kcal
Fat: 1.44 kcal
Carbs: 71 kcal

Figs, dried, uncooked

Sucrose: 0.07 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Sucrose: 0.07 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Spinach, raw

Sucrose: 0.07 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Blackberries, raw

Sucrose: 0.07 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Figs, dried, uncooked

Sucrose: 0.07 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Spinach souffle

Sucrose: 0.06 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Eggnog

Sucrose: 0.04 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Bread, whole-wheat, commercially prepared

Sucrose: 0.03 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Cucumber, with peel, raw

Sucrose: 0.03 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Bread, whole-wheat, commercially prepared

Sucrose: 0.03 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Broccoli, raw

Sucrose: 0.01 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Sucrose: 0.01 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Sucrose: 0.01 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal