Seeds, sunflower seed kernels, dry roasted, with salt added - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
582 kcal | - | - |
Białko
|
19.33 g | 39% DV | 133% D |
Tłuszcz
|
49.8 g | 64% DV | - |
Węglowodany
|
24.07 g | 8.8% DV | - |
Cukry
|
2.73 g | - | - |
Błonnik
|
9 g | 32% DV | 110% D |
Woda
|
1.2 g | - | - |
Popiół
|
5.6 g | - | - |
Sód
|
655 mg | 28% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
55.1 mg | 10% DV | 34.43% D |
Kwas foliowy
|
237 ug | - | - |
Witamina A
|
9 iu | - | - |
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 30.36% D |
Witamina B12
|
0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 65.03% D |
Witamina B3 (Niacyna)
|
7.04 mg | 44% DV | 151% D |
Witamina B5 (Kwas pantotenowy)
|
7.04 mg | 141% DV | 484% D |
Witamina B6
|
0.8 mg | 47% DV | 163% D |
Witamina C
|
1.4 mg | 1.6% DV | 5.35% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 7.73% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
5 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
237 ug | - | - |
Kwas foliowy, ogółem
|
237 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Tokoferol beta
|
1.19 mg | - | - |
Tokoferol delta
|
0.24 mg | - | - |
Tokoferol gamma
|
0 mg | - | - |
Tokotrienol alfa
|
0 mg | - | - |
Tokotrienol beta
|
0 mg | - | - |
Tokotrienol delta
|
0 mg | - | - |
Tokotrienol gamma
|
0 mg | - | - |
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina E
|
26.1 mg | 174% DV | 598% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
70 mg | 5.4% DV | 18.5% D |
Miedź
|
1.83 mg | 203% DV | 699% D |
Żelazo
|
3.8 mg | 21% DV | 72.55% D |
Magnez
|
129 mg | 31% DV | 106% D |
Mangan
|
2.11 mg | 92% DV | 315% D |
Fosfor
|
1155 mg | 92% DV | 318% D |
Potas
|
850 mg | 18% DV | 62.15% D |
Selen
|
79.3 ug | 144% DV | 495% D |
Sód
|
655 mg | 28% DV | 97.86% D |
Cynk
|
5.29 mg | 48% DV | 165% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.95 g | - | - |
Arginina
|
2.04 g | - | - |
Kwas asparaginowy
|
2.08 g | - | - |
Cysteina
|
0.38 g | - | - |
Kwas glutaminowy
|
4.74 g | - | - |
Glicyna
|
1.24 g | - | - |
Histydyna
|
0.54 g | - | - |
Izoletyda
|
0.97 g | - | - |
Leucyna
|
1.41 g | - | - |
Lizyna
|
0.8 g | - | - |
Metionina
|
0.42 g | - | - |
Fenyloalanina
|
0.99 g | - | - |
Prolina
|
1 g | - | - |
Seryna
|
0.91 g | - | - |
Treonina
|
0.79 g | - | - |
Tryptofan
|
0.3 g | - | - |
Tyrozyna
|
0.57 g | - | - |
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.07 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
32.78 g | - | - |
Omega-9 eikosenowy
|
0.05 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
9.4 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
0.05 g | - | - |
Kwas palmitynowy
|
2.81 g | - | - |
Kwas stearynowy
|
2.21 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
5.6 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
1.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -