Peppers, bell, orange, raw Vitamin C: 158 mgEnergy: 32 kcalProtein: 3.53 kcalFat: 0.62 kcalCarbs: 27 kcal
Peppers, bell, red, raw Vitamin C: 142 mgEnergy: 31 kcalProtein: 3.58 kcalFat: 0.5 kcalCarbs: 27 kcal
Peppers, bell, yellow, raw Vitamin C: 139 mgEnergy: 31 kcalProtein: 3.28 kcalFat: 0.48 kcalCarbs: 26 kcal
Peppers, bell, green, raw Vitamin C: 100 mgEnergy: 23 kcalProtein: 2.86 kcalFat: 0.43 kcalCarbs: 19 kcal
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Vitamin C: 59 mgEnergy: 47 kcalProtein: 3.64 kcalFat: 0.6 kcalCarbs: 47 kcal
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Vitamin C: 59 mgEnergy: 49 kcalProtein: 3.64 kcalFat: 0.6 kcalCarbs: 50 kcal
Applesauce, unsweetened, with added vitamin C Vitamin C: 44 mgEnergy: 52 kcalProtein: 1.09 kcalFat: 0.65 kcalCarbs: 49 kcal
Applesauce, unsweetened, with added vitamin C Vitamin C: 44 mgEnergy: 52 kcalProtein: 1.09 kcalFat: 0.65 kcalCarbs: 49 kcal
Grapefruit juice, white, canned or bottled, unsweetened Vitamin C: 39 mgEnergy: 39 kcalProtein: 2.2 kcalFat: 2.8 kcalCarbs: 30 kcal
Melons, cantaloupe, raw Vitamin C: 37 mgEnergy: 34 kcalProtein: 3.36 kcalFat: 0.76 kcalCarbs: 33 kcal
Grapefruit juice, white, canned or bottled, unsweetened Vitamin C: 34 mgEnergy: 37 kcalProtein: 2.2 kcalFat: 2.64 kcalCarbs: 30 kcal
Broccoli, chinese, cooked Vitamin C: 28 mgEnergy: 22 kcalProtein: 4.56 kcalFat: 2.88 kcalCarbs: 15 kcal
Potatoes, gold, without skin, raw Vitamin C: 23 mgEnergy: 73 kcalProtein: 7.25 kcalFat: 1.06 kcalCarbs: 64 kcal
Potatoes, red, without skin, raw Vitamin C: 21 mgEnergy: 76 kcalProtein: 8.25 kcalFat: 0.99 kcalCarbs: 65 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared Vitamin C: 19 mgEnergy: 325 kcalProtein: 53 kcalFat: 115 kcalCarbs: 13 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared Vitamin C: 19 mgEnergy: 341 kcalProtein: 53 kcalFat: 115 kcalCarbs: 13 kcal
Kale, frozen, cooked, boiled, drained, without salt Vitamin C: 18 mgEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Kale, frozen, cooked, boiled, drained, without salt Vitamin C: 18 mgEnergy: 36 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Restaurant, Latino, tamale, pork Vitamin C: 16 mgEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Lettuce, leaf, green, raw Vitamin C: 15 mgEnergy: 22 kcalProtein: 4.38 kcalFat: 0.63 kcalCarbs: 16 kcal
Sweet potatoes, orange flesh, without skin, raw Vitamin C: 15 mgEnergy: 79 kcalProtein: 6.31 kcalFat: 1.5 kcalCarbs: 69 kcal
Bananas, ripe and slightly ripe, raw Vitamin C: 12 mgEnergy: 97 kcalProtein: 2.96 kcalFat: 1.16 kcalCarbs: 92 kcal
Bananas, ripe and slightly ripe, raw Vitamin C: 12 mgEnergy: 98 kcalProtein: 2.96 kcalFat: 1.16 kcalCarbs: 92 kcal
Beans, snap, green, raw Vitamin C: 12 mgEnergy: 31 kcalProtein: 7.32 kcalFat: 0.88 kcalCarbs: 28 kcal
Melons, cantaloupe, raw Vitamin C: 11 mgEnergy: 34 kcalProtein: 3.28 kcalFat: 0.72 kcalCarbs: 33 kcal
Melons, cantaloupe, raw Vitamin C: 11 mgEnergy: 38 kcalProtein: 3.28 kcalFat: 0.72 kcalCarbs: 33 kcal
Potatoes, russet, without skin, raw Vitamin C: 11 mgEnergy: 83 kcalProtein: 9.1 kcalFat: 1.44 kcalCarbs: 71 kcal
Bananas, overripe, raw Vitamin C: 9.7 mgEnergy: 85 kcalProtein: 2.92 kcalFat: 0.88 kcalCarbs: 80 kcal
Bananas, overripe, raw Vitamin C: 9.7 mgEnergy: 85 kcalProtein: 2.92 kcalFat: 0.88 kcalCarbs: 80 kcal
Lettuce, leaf, red, raw Vitamin C: 9.34 mgEnergy: 18 kcalProtein: 3.53 kcalFat: 0.43 kcalCarbs: 13 kcal
Nuts, pistachio nuts, raw Vitamin C: 5.6 mgEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Lettuce, cos or romaine, raw Vitamin C: 4.6 mgEnergy: 17 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Lettuce, cos or romaine, raw Vitamin C: 4.6 mgEnergy: 20 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Vitamin C: 4.4 mgEnergy: 57 kcalProtein: 1.52 kcalFat: 0.64 kcalCarbs: 60 kcal
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Vitamin C: 4.4 mgEnergy: 63 kcalProtein: 1.56 kcalFat: 0.64 kcalCarbs: 60 kcal
Lettuce, cos or romaine, raw Vitamin C: 4 mgEnergy: 17 kcalProtein: 4.92 kcalFat: 1.2 kcalCarbs: 13 kcal
Cheese, cottage, with vegetables Vitamin C: 4 mgEnergy: 95 kcalProtein: 44 kcalFat: 17 kcalCarbs: 12 kcal
Restaurant, Chinese, fried rice, without meat Vitamin C: 3.8 mgEnergy: 174 kcalProtein: 16 kcalFat: 12 kcalCarbs: 131 kcal
Grapes, red, seedless, raw Vitamin C: 3.31 mgEnergy: 86 kcalProtein: 3.66 kcalFat: 0.66 kcalCarbs: 81 kcal
Grapes, red, seedless, raw Vitamin C: 3.31 mgEnergy: 86 kcalProtein: 3.66 kcalFat: 0.66 kcalCarbs: 81 kcal
Grapes, green, seedless, raw Vitamin C: 3.02 mgEnergy: 80 kcalProtein: 3.6 kcalFat: 0.93 kcalCarbs: 74 kcal
Grapes, green, seedless, raw Vitamin C: 3.02 mgEnergy: 80 kcalProtein: 3.6 kcalFat: 0.93 kcalCarbs: 74 kcal
Cucumber, with peel, raw Vitamin C: 2.8 mgEnergy: 15 kcalProtein: 2.6 kcalFat: 0.44 kcalCarbs: 15 kcal
Beans, snap, green, canned, regular pack, drained solids Vitamin C: 2.8 mgEnergy: 21 kcalProtein: 4.2 kcalFat: 1.64 kcalCarbs: 17 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vitamin C: 2.5 mgEnergy: 36 kcalProtein: 3.12 kcalFat: 1.84 kcalCarbs: 32 kcal
Restaurant, Chinese, sweet and sour pork Vitamin C: 2.3 mgEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork Vitamin C: 2.3 mgEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Pickles, cucumber, dill or kosher dill Vitamin C: 2.3 mgEnergy: 12 kcalProtein: 2 kcalFat: 1.2 kcalCarbs: 9.64 kcal
Restaurant, Chinese, sweet and sour pork Vitamin C: 2.3 mgEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vitamin C: 2.2 mgEnergy: 37 kcalProtein: 3.24 kcalFat: 1.88 kcalCarbs: 32 kcal
Pickles, cucumber, dill or kosher dill Vitamin C: 2.1 mgEnergy: 14 kcalProtein: 1.92 kcalFat: 1.72 kcalCarbs: 7.96 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve Vitamin C: 2 mgEnergy: 50 kcalProtein: 5.56 kcalFat: 6.44 kcalCarbs: 30 kcal
Sauce, salsa, ready-to-serve Vitamin C: 1.9 mgEnergy: 29 kcalProtein: 6.08 kcalFat: 0.68 kcalCarbs: 27 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven Vitamin C: 1.6 mgEnergy: 293 kcalProtein: 18 kcalFat: 58 kcalCarbs: 145 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven Vitamin C: 1.6 mgEnergy: 276 kcalProtein: 17 kcalFat: 57 kcalCarbs: 135 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added Vitamin C: 1.4 mgEnergy: 582 kcalProtein: 77 kcalFat: 199 kcalCarbs: 96 kcal
Nuts, macadamia nuts, raw Vitamin C: 1.2 mgEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Ice cream, soft serve, chocolate Vitamin C: 0.8 mgEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Cream, half and half, fat free Vitamin C: 0.7 mgEnergy: 59 kcalProtein: 10 kcalFat: 5.6 kcalCarbs: 36 kcal
Yogurt, Greek, strawberry, nonfat Vitamin C: 0.3 mgEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 48 kcal
Yogurt, Greek, strawberry, nonfat Vitamin C: 0.2 mgEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 49 kcal
Cookie, vanilla with caramel, coconut, and chocolate coating Vitamin C: 0.2 mgEnergy: 489 kcalProtein: 14 kcalFat: 103 kcalCarbs: 256 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Vitamin C: 0.2 mgEnergy: 50 kcalProtein: 13 kcalFat: 7.92 kcalCarbs: 19 kcal