Bananas, ripe and slightly ripe, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 97 kcal | - | |
| Białko | 0.74 g | 1.5% DV | 30.52% D |
| Tłuszcz | 0.29 g | 0.4% DV | |
| Węglowodany | 23 g | 8.4% DV | |
| Błonnik | 1.7 g | 6.1% DV | 125% D |
| Woda | 75.3 g | - | |
| Popiół | 0.7 g | - | |
| Sód | 0 mg | 0% DV |
Witaminy ❯
| Witamina B1 (Tiamina) | 0.06 mg | 4.7% DV | 96.22% D |
| Witamina B2 (Ryboflawina) | 0 mg | 0% DV | 0% D |
| Witamina B3 (Niacyna) | 0.66 mg | 4.1% DV | 85.31% D |
| Witamina B6 | 0.21 mg | 12% DV | 253% D |
| Witamina B7 (Biotyna) | 0 ug | 0% DV | 0% D |
| Witamina C | 12.3 mg | 14% DV | 282% D |
| Witamina K (filochinon) | 0.1 ug | 0.1% DV | 1.72% D |
Więcej... ❯
| Karoten, alfa | 7 ug | - | - |
| Karoten, beta | 8 ug | - | - |
| cis-beta-Karoten | 1 ug | - | - |
| Kryptoksantyna, alfa | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Kwas foliowy, ogółem | 14 ug | - | - |
| trans-beta-Karoten | 7 ug | - | - |
| Witamina A, RAE | 1 ug | 0.1% DV | 2.29% D |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
| Witamina K (menachinon-4) | 0 ug | - | - |
Minerały ❯
| Wapń | 5 mg | 0.4% DV | 7.93% D |
| Miedź | 0.1 mg | 11% DV | 231% D |
| Jod | 0 ug | 0% DV | 0% D |
| Żelazo | 0 mg | 0% DV | 0% D |
| Magnez | 28 mg | 6.7% DV | 137% D |
| Mangan | 0.26 mg | 11% DV | 231% D |
| Fosfor | 22 mg | 1.8% DV | 36.29% D |
| Potas | 326 mg | 6.9% DV | 143% D |
| Selen | 0 ug | 0% DV | 0% D |
| Sód | 0 mg | 0% DV | 0% D |
| Cynk | 0.16 mg | 1.5% DV | 29.99% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany ❯
| Total (complex+sugars) | 23 g | 8.4% DV |
Inne ❯
| Popiół | 0.7 g | - | |
| Kwas cytrynowy | 341 mg | - | |
| Kwas jabłkowy | 369 mg | - | |
| Azot | 0.12 g | - | |
| Woda | 75.3 g | - |
Źródła
- Data type: 40
- USDA Food Data Central