Sodium, Na

Recommended Amounts

The Daily Value (DV) for Sodium, Na is 2300 mg daily.

Foods rich in Sodium, Na

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

Cheese, pasteurized process, American, vitamin D fortified

A platter of cheese, olives, and crackers

Cheese, cotija, solid

A white plate topped with two stuffed avocados

Olives, green, Manzanilla, stuffed with pimiento

Cheese, American, restaurant

A bottle of wine next to a plate of food

Cheese, pasteurized process cheese food or product, American, singles

Black and white egg on brown dried leaves

Egg, white, dried

A field full of yellow flowers with trees in the background

Mustard, prepared, yellow

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated, refrigerated

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

A stack of cookies next to a bottle of milk

Cheese, feta, whole milk, crumbled

Ham, sliced, restaurant

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A sandwich and chips on a cutting board with ketchup

Ketchup, restaurant

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Pickles, cucumber, dill or kosher dill

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, oaxaca, solid

Cheese, mozzarella, low moisture, part-skim

A bottle of jack daniels next to a glass of apple cider

Cheese, monterey jack, solid

Sauce, salsa, ready-to-serve

Cheese, cheddar

Cheese, queso fresco, solid

Cheese, provolone, sliced

Sausage, turkey, breakfast links, mild, raw

A large yellow sunflower with green leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

A group of painted eggs in an egg carton

Egg, whole, dried

Bread, white, commercially prepared

Restaurant, Latino, tamale, pork

Bread, whole-wheat, commercially prepared

A plate of hummus, pita bread, and a bowl of hummus

Hummus, commercial

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, smooth style, with salt

A plate of spaghetti with meatballs and sauce

Sauce, pasta, spaghetti/marinara, ready-to-serve

A white plate topped with onion rings and ketchup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cream cheese, full fat, block

Restaurant, Chinese, fried rice, without meat

Cottage cheese, full fat, large or small curd

Fish, pollock, raw

Cheese, cottage, lowfat, 2% milkfat

Cookies, oatmeal, soft, with raisins

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Chinese, sweet and sour pork

Beans, snap, green, canned, regular pack, drained solids

Nuts, almonds, dry roasted, with salt added

Tomato juice, with added ingredients, from concentrate, shelf stable

Blackeye pea, canned, sodium added, drained and rinsed

Beans, great northern, canned, sodium added, drained and rinsed

Peanut butter, creamy

Fish, tuna, light, canned in water, drained solids

Beans, black, canned, sodium added, drained and rinsed

Fish, haddock, raw

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Beans, pinto, canned, sodium added, drained and rinsed

Beans, navy, canned, sodium added, drained and rinsed

Cheese, swiss

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Beans, cannellini, canned, sodium added, drained and rinsed

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Egg, yolk, dried

Egg, white, raw, frozen, pasteurized

Eggs, Grade A, Large, egg whole

Tomatoes, canned, red, ripe, diced

Egg, whole, raw, frozen, pasteurized

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Spinach, baby

Spinach, mature

Cheese, ricotta, whole milk

Celery, raw

Buttermilk, low fat

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Carrots, mature, raw

Turkey, ground, 93% lean/ 7% fat, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Egg, yolk, raw, frozen, pasteurized

Carrots, frozen, unprepared

Chicken, breast, boneless, skinless, raw

Sesame butter, creamy

Chicken, ground, with additives, raw

Carrots, baby, raw

Chicken, thigh, boneless, skinless, raw

Beef, ground, 90% lean meat / 10% fat, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, refrigerated

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, ground, 80% lean meat / 20% fat, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Pork, ground, raw

Kale, raw

Yogurt, plain, nonfat

Beef, flank, steak, boneless, choice, raw

Cream, sour, full fat

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, roast, boneless, choice, raw

Flour, potato

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Flour, coconut

Beef, round, top round, boneless, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, ribeye, steak, boneless, choice, raw

Oat milk, unsweetened, plain, refrigerated

Yogurt, plain, whole milk

Pork, loin, tenderloin, boneless, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Pork, loin, boneless, raw

Soy milk, sweetened, plain, refrigerated

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Flaxseed, ground

Broccoli, raw

Yogurt, Greek, plain, nonfat

Broccoli, raw

Soy milk, unsweetened, plain, shelf stable

Yogurt, Greek, plain, whole milk

Yogurt, Greek, strawberry, nonfat

Melons, cantaloupe, raw

Lettuce, leaf, green, raw

Lettuce, leaf, red, raw

Lettuce, romaine, green, raw

Cream, heavy

Flour, barley

Lettuce, iceberg, raw

Cabbage, green, raw

Kale, frozen, cooked, boiled, drained, without salt

Figs, dried, uncooked

Strawberries, raw

Figs, dried, uncooked

Strawberries, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Chickpeas, (garbanzo beans, bengal gram), dry

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Grapes, red, seedless, raw

Mushrooms, white button

Cranberry juice, not fortified, from concentrate, shelf stable

Flour, quinoa

Tomatoes, grape, raw

Flour, rice, glutinous

Mushroom, portabella

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Kiwifruit, green, raw

Flour, rice, white, unenriched

Apple juice, with added vitamin C, from concentrate, shelf stable

Nuts, cashew nuts, raw

Mushroom, crimini

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Flour, wheat, all-purpose, enriched, unbleached

Flour, oat, whole grain

Blackeye pea, dry

Grapes, green, seedless, raw

Flour, whole wheat, unenriched

Flour, bread, white, enriched, unbleached

Potatoes, red, without skin, raw

Potatoes, russet, without skin, raw

Potatoes, gold, without skin, raw

Flour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, unenriched, unbleached

Flour, soy, defatted

Flour, soy, full-fat

Onions, white, raw

Cucumber, with peel, raw

Peanuts, raw

Mushroom, oyster

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Apples, fuji, with skin, raw

Grapefruit juice, white, canned or bottled, unsweetened

Flour, pastry, unenriched, unbleached

Apples, fuji, with skin, raw

Almond butter, creamy

Mushrooms, shiitake

Flour, almond

Mushroom, beech

Mushroom, king oyster

Oats, whole grain, rolled, old fashioned

Applesauce, unsweetened, with added vitamin C

Rice, white, long grain, unenriched, raw

Flour, semolina, fine

Mushroom, enoki

Mushroom, maitake

Mushroom, lion's mane

Oats, whole grain, steel cut

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw

Orange juice, no pulp, not fortified, not from concentrate, refrigerated