Rozsmarowany pasztet szynkowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
216 kcal | - | - |
Białko
|
8.68 g | 17% DV | 161% D |
Tłuszcz
|
15.53 g | 20% DV | - |
Węglowodany
|
10.64 g | 3.9% DV | - |
Woda
|
62.6 g | - | - |
Popiół
|
2.55 g | - | - |
Sód
|
1075 mg | 47% DV | - |
|
Cholesterol
|
37 mg | 12% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
69 mg | 13% DV | 116% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.44 mg | 36% DV | 336% D |
|
Witamina B12
|
0.76 ug | 32% DV | 293% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 85.47% D |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 121% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.2% DV | 57.41% D |
|
Witamina B6
|
0.15 mg | 8.8% DV | 81.7% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
26 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.7 ug | 3.5% DV | 32.41% D |
|
Witamina D3 (cholekalcyferol)
|
0.7 ug | - | - |
|
Witamina E
|
1.74 mg | 12% DV | 107% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 5.7% D |
|
Miedź
|
0.07 mg | 7.8% DV | 72.02% D |
|
Żelazo
|
0.59 mg | 3.3% DV | 30.35% D |
|
Magnez
|
10 mg | 2.4% DV | 22.05% D |
|
Mangan
|
0.01 mg | 0.6% DV | 5.23% D |
|
Fosfor
|
120 mg | 9.6% DV | 88.89% D |
|
Potas
|
150 mg | 3.2% DV | 29.55% D |
|
Selen
|
17.8 ug | 32% DV | 300% D |
|
Sód
|
1075 mg | 47% DV | 433% D |
|
Cynk
|
1.1 mg | 10% DV | 92.59% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.54 g | - | - |
|
Arginina
|
0.59 g | - | - |
|
Kwas asparaginowy
|
0.86 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
1.35 g | - | - |
|
Glicyna
|
0.49 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.73 g | - | - |
|
Lizyna
|
0.77 g | - | - |
|
Metionina
|
0.23 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.4 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.36 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
3.19 g | - | - |
|
Kwas stearynowy
|
1.67 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.64 g | 3.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.55 g | - | - |
|
Betaina
|
6.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -