Vitamin D (D2 + D3)

Recommended Amounts

The Daily Value (DV) for Vitamin D (D2 + D3) is 20 mcg daily.

Foods rich in Vitamin D (D2 + D3)

A nest of quails with an egg in it

Egg, yolk, dried

A cracked egg in a white bowl on a white plate

Egg, whole, dried

A platter of cheese, olives, and crackers

Cheese, pasteurized process, American, vitamin D fortified

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

A bottle of milk, a bottle of milk and a bottle of milk on a

Soy milk, sweetened, plain, refrigerated

A platter of cheese, olives, and crackers

Cheese, pasteurized process cheese food or product, American, singles

A whole chicken on a plate with a sprig of rosemary

Eggs, Grade A, Large, egg whole

A cracked egg in a white bowl on a white plate

Egg, whole, raw, frozen, pasteurized

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

Person pours milk into glass

Oat milk, unsweetened, plain, refrigerated

Brown mushroom

Mushroom, maitake

Brown almond nuts on white surface

Almond milk, unsweetened, plain, refrigerated

Person cutting raw fish meat

Fish, tuna, light, canned in water, drained solids

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Person pours milk into glass

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

A cup of yogurt sitting on top of a table

Yogurt, Greek, strawberry, nonfat

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Almond milk, unsweetened, plain, shelf stable

Person pours milk into glass

Almond milk, unsweetened, plain, shelf stable

A bottle of milk, a bottle of milk and a bottle of milk on a

Yogurt, plain, whole milk

A stack of cookies next to a bottle of milk

Soy milk, unsweetened, plain, shelf stable

Red and white labeled plastic bottle on shelf

Soy milk, unsweetened, plain, shelf stable

No image available

Buttermilk, low fat

A group of raw fish on a cutting board

Fish, haddock, raw

A mushroom growing in the woods

Mushroom, beech

A spoon drizzling fruit into a jar of yogurt

Yogurt, plain, nonfat

A group of raw fish on a cutting board

Fish, pollock, raw

A person holding a box of food with a chicken in it

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Oyster on ice

Mushroom, king oyster

A cutting board with a bunch of mushrooms on it

Mushrooms, shiitake

Oyster on ice

Mushroom, oyster

Brown mushrooms in close up photography

Mushrooms, white button

Brown mushroom

Mushroom, lion's mane