Ser colby - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
394 kcal | - | - |
Białko
|
23.76 g | 48% DV | 241% D |
Tłuszcz
|
32.11 g | 41% DV | - |
Węglowodany
|
2.57 g | 0.9% DV | - |
Cukry
|
0.52 g | - | - |
Woda
|
38.2 g | - | - |
Popiół
|
3.36 g | - | - |
Sód
|
604 mg | 26% DV | - |
|
Cholesterol
|
95 mg | 32% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 14.21% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
994 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 6.35% D |
|
Witamina B12
|
0.83 ug | 35% DV | 176% D |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 146% D |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 2.95% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.2% DV | 21.32% D |
|
Witamina B6
|
0.08 mg | 4.6% DV | 23.59% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
24 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 11.42% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
82 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
257 ug | - | - |
|
Witamina A, RAE
|
264 ug | 29% DV | 149% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 15.23% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.28 mg | 1.9% DV | 9.48% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
685 mg | 53% DV | 267% D |
|
Miedź
|
0.04 mg | 4.7% DV | 23.69% D |
|
Żelazo
|
0.76 mg | 4.2% DV | 21.43% D |
|
Magnez
|
26 mg | 6.2% DV | 31.42% D |
|
Mangan
|
0.01 mg | 0.5% DV | 2.65% D |
|
Fosfor
|
457 mg | 37% DV | 186% D |
|
Potas
|
127 mg | 2.7% DV | 13.72% D |
|
Selen
|
14.5 ug | 26% DV | 134% D |
|
Sód
|
604 mg | 26% DV | 133% D |
|
Cynk
|
3.07 mg | 28% DV | 142% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.67 g | - | - |
|
Arginina
|
0.9 g | - | - |
|
Kwas asparaginowy
|
1.53 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
5.81 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
1.48 g | - | - |
|
Leucyna
|
2.28 g | - | - |
|
Lizyna
|
1.98 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
1.25 g | - | - |
|
Prolina
|
2.68 g | - | - |
|
Seryna
|
1.39 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
1.15 g | - | - |
|
Walina
|
1.59 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.81 g | - | - |
|
Kwas masłowy
|
1.04 g | - | - |
|
Kwas kaprynowy
|
0.6 g | - | - |
|
Kwas kapronowy
|
0.26 g | - | - |
|
Kwas kaprylowy
|
0.32 g | - | - |
|
Kwas laurynowy
|
0.42 g | - | - |
|
Kwas mirystynowy
|
3.83 g | - | - |
|
Kwas palmitynowy
|
8.23 g | - | - |
|
Kwas stearynowy
|
3.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.98 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.57 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.36 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
38.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -