Palmitic acid

Cream, heavy

Cheese, monterey jack, solid

Cream cheese, full fat, block

Cheese, cheddar

Oil, coconut

Cheese, swiss

Cheese, swiss

Cheese, American, restaurant

Cheese, parmesan, grated, refrigerated

Cheese, pasteurized process, American, vitamin D fortified

Cheese, provolone, sliced

Pork, cured, bacon, cooked, restaurant

Cheese, parmesan, grated

Cheese, cotija, solid

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, queso fresco, solid

Cheese, pasteurized process cheese food or product, American, singles

Frankfurter, beef, unheated

Cheese, oaxaca, solid

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, mozzarella, low moisture, part-skim

Sesame butter, creamy

Cheese, feta, whole milk, crumbled

Cream, sour, full fat

Peanut butter, smooth style, with salt

Peanut butter, creamy

Nuts, almonds, dry roasted, with salt added

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Almond butter, creamy

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Eggs, Grade A, Large, egg whole

Seeds, sunflower seed kernels, dry roasted, with salt added

Cookies, oatmeal, soft, with raisins

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Flaxseed, ground

Olives, green, Manzanilla, stuffed with pimiento

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, tamale, pork

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Hummus, commercial

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cottage cheese, full fat, large or small curd

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Yogurt, Greek, plain, whole milk

Yogurt, plain, whole milk

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, cottage, lowfat, 2% milkfat

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Bread, white, commercially prepared

Bread, whole-wheat, commercially prepared

Restaurant, Chinese, fried rice, without meat

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Buttermilk, low fat

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Mustard, prepared, yellow

Fish, tuna, light, canned in water, drained solids

Sauce, pasta, spaghetti/marinara, ready-to-serve

Fish, pollock, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Fish, haddock, raw

Yogurt, Greek, plain, nonfat

Yogurt, Greek, strawberry, nonfat

Broccoli, raw

Broccoli, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)