Krakersy mleczne - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
446 kcal | - | - |
Białko
|
7.6 g | 15% DV | 68.16% D |
Tłuszcz
|
13.77 g | 18% DV | - |
Węglowodany
|
71.73 g | 26% DV | - |
Cukry
|
10.32 g | - | - |
Błonnik
|
3.4 g | 12% DV | 54.45% D |
Woda
|
4.7 g | - | - |
Popiół
|
2.2 g | - | - |
Sód
|
687 mg | 30% DV | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.8 mg | 2% DV | 8.81% D |
|
Kwas foliowy
|
139 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 201% D |
|
Witamina B12
|
0.08 ug | 3.3% DV | 14.95% D |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 144% D |
|
Witamina B3 (Niacyna)
|
4.43 mg | 28% DV | 124% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.1% DV | 36.5% D |
|
Witamina B6
|
0.04 mg | 2.2% DV | 9.76% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 1% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.8 ug | 3.2% DV | 14.2% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
70 ug | 18% DV | 78.48% D |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 7.97% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.22 mg | 8.1% DV | 36.47% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
172 mg | 13% DV | 59.33% D |
|
Miedź
|
0.23 mg | 25% DV | 113% D |
|
Żelazo
|
3.58 mg | 20% DV | 89.19% D |
|
Magnez
|
22 mg | 5.2% DV | 23.49% D |
|
Mangan
|
0.55 mg | 24% DV | 108% D |
|
Fosfor
|
303 mg | 24% DV | 109% D |
|
Potas
|
114 mg | 2.4% DV | 10.88% D |
|
Selen
|
15.9 ug | 29% DV | 130% D |
|
Sód
|
687 mg | 30% DV | 134% D |
|
Cynk
|
0.67 mg | 6.1% DV | 27.31% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.31 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.48 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.54 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.38 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.4 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.52 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.39 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.44 g | - | - |
|
Kwas stearynowy
|
0.67 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
71.73 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -