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Cholesterol

Recommended Amounts

The Daily Value (DV) for Cholesterol is 300 mg daily.

Foods rich in Cholesterol

White egg on white ceramic plate

Egg, yolk, dried

Cholesterol: 2340 mg
Energy: 641 kcal
Protein: 137 kcal
Fat: 222 kcal
Carbs: 4.28 kcal

Cracked eggs beside round blue bowl

Egg, yolk, dried

Cholesterol: 2307 mg
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Brown egg on egg tray

Egg, whole, dried

Cholesterol: 1700 mg
Energy: 558 kcal
Protein: 192 kcal
Fat: 159 kcal
Carbs: 7.48 kcal

Black and white egg on brown dried leaves

Egg, whole, dried

Cholesterol: 1630 mg
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Avocado with egg on tray

Egg, yolk, raw, frozen, pasteurized

Cholesterol: 1000 mg
Energy: 291 kcal
Protein: 62 kcal
Fat: 100 kcal
Carbs: 2.36 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

Cholesterol: 991 mg
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

A peanut butter and jelly sandwich on a cutting board

Butter, salted

Cholesterol: 215 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Orange

Blood sausage

Cholesterol: 120 mg
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Salmon and spinach

Spinach souffle

Cholesterol: 118 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

A person is dipping cheese on a grilled cheese sandwich

Cheese, fontina

Cholesterol: 116 mg
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cholesterol: 116 mg
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cholesterol: 116 mg
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, gruyere

Cholesterol: 110 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cholesterol: 107 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cholesterol: 107 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cheese, romano

Cholesterol: 104 mg
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cholesterol: 104 mg
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cholesterol: 104 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cholesterol: 104 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cream, heavy

Cholesterol: 103 mg
Energy: 343 kcal
Protein: 8.07 kcal
Fat: 142 kcal
Carbs: 15 kcal

Cheese, cheddar

Cholesterol: 100 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, brie

Cholesterol: 100 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, muenster

Cholesterol: 96 mg
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Lard

Cholesterol: 95 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, colby

Cholesterol: 95 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Potato pancakes

Cholesterol: 95 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cheese, Mexican blend

Cholesterol: 95 mg
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, brick

Cholesterol: 94 mg
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, swiss

Cholesterol: 93 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Cholesterol: 93 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Cholesterol: 93 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Ice cream, soft serve, chocolate

Cholesterol: 91 mg
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Cheese, limburger

Cholesterol: 90 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, feta

Cholesterol: 89 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, monterey

Cholesterol: 89 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, parmesan, dry grated, reduced fat

Cholesterol: 88 mg
Energy: 265 kcal
Protein: 80 kcal
Fat: 80 kcal
Carbs: 5.48 kcal

Cheese, parmesan, grated

Cholesterol: 87 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, grated, refrigerated

Cholesterol: 86 mg
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Chicken, ground, raw

Cholesterol: 86 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Cheese, parmesan, grated

Cholesterol: 86 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cholesterol: 85 mg
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cholesterol: 85 mg
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cholesterol: 85 mg
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Cholesterol: 81 mg
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cholesterol: 81 mg
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Cholesterol: 80 mg
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Cholesterol: 80 mg
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cholesterol: 80 mg
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cholesterol: 80 mg
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cheese, dry white, queso seco

Cholesterol: 78 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Cholesterol: 78 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Sausage, turkey, breakfast links, mild, raw

Cholesterol: 78 mg
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Cholesterol: 78 mg
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Cheese, dry white, queso seco

Cholesterol: 78 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Sausage, turkey, breakfast links, mild, raw

Cholesterol: 76 mg
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Turkey, ground, 93% lean, 7% fat, raw

Cholesterol: 74 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Cheese, camembert

Cholesterol: 72 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Pork, ground, raw

Cholesterol: 71 mg
Energy: 228 kcal
Protein: 71 kcal
Fat: 70 kcal
Carbs: 0 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Cholesterol: 71 mg
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Cheese, provolone

Cholesterol: 69 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, parmesan, hard

Cholesterol: 68 mg
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Cholesterol: 68 mg
Energy: 243 kcal
Protein: 70 kcal
Fat: 78 kcal
Carbs: 0 kcal

Croissants, butter

Cholesterol: 67 mg
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cream puff, eclair, custard or cream filled, iced

Cholesterol: 66 mg
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Cholesterol: 66 mg
Energy: 185 kcal
Protein: 73 kcal
Fat: 51 kcal
Carbs: 0 kcal

Cheese, mozzarella, low moisture, part-skim

Cholesterol: 65 mg
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Cholesterol: 65 mg
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Cheese, mozzarella, low moisture, part-skim

Cholesterol: 64 mg
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cholesterol: 63 mg
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cholesterol: 63 mg
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cholesterol: 63 mg
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cholesterol: 62 mg
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cholesterol: 62 mg
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cholesterol: 62 mg
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cholesterol: 61 mg
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cholesterol: 61 mg
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cholesterol: 60 mg
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Eggnog

Cholesterol: 59 mg
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Frankfurter, beef, unheated

Cholesterol: 58 mg
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cholesterol: 58 mg
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cholesterol: 58 mg
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cholesterol: 58 mg
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, feta, whole milk, crumbled

Cholesterol: 58 mg
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cholesterol: 57 mg
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cholesterol: 57 mg
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cholesterol: 57 mg
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Chicken spread

Cholesterol: 56 mg
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Cheese, provolone, reduced fat

Cholesterol: 55 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Fish, haddock, raw

Cholesterol: 54 mg
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Cholesterol: 54 mg
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Sauce, horseradish

Cholesterol: 50 mg
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cheese, ricotta, whole milk

Cholesterol: 49 mg
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cheese, ricotta, whole milk

Cholesterol: 48 mg
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Cholesterol: 48 mg
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cholesterol: 41 mg
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

Cholesterol: 38 mg
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Ham salad spread

Cholesterol: 37 mg
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Sour cream, light

Cholesterol: 35 mg
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Dulce de Leche

Cholesterol: 29 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Cheese, American, nonfat or fat free

Cholesterol: 26 mg
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Restaurant, Chinese, sweet and sour pork

Cholesterol: 24 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Cholesterol: 24 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Pancakes, plain, reduced fat

Cholesterol: 24 mg
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Restaurant, Chinese, sweet and sour pork

Cholesterol: 24 mg
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Candies, milk chocolate

Cholesterol: 23 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Ice cream sandwich

Cholesterol: 21 mg
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Restaurant, Latino, tamale, pork

Cholesterol: 20 mg
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Cholesterol: 20 mg
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, Swiss, nonfat or fat free

Cholesterol: 18 mg
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, cheddar, nonfat or fat free

Cholesterol: 18 mg
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Restaurant, Chinese, fried rice, without meat

Cholesterol: 18 mg
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Egg, white, dried

Cholesterol: 17 mg
Energy: 350 kcal
Protein: 320 kcal
Fat: 2.6 kcal
Carbs: 24 kcal

Potato salad with egg

Cholesterol: 17 mg
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Cheese, cottage, creamed, large or small curd

Cholesterol: 17 mg
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Yogurt, Greek, plain, whole milk

Cholesterol: 17 mg
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Crackers, cheese, whole grain

Cholesterol: 16 mg
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Reddi Wip Fat Free Whipped Topping

Cholesterol: 16 mg
Energy: 149 kcal
Protein: 12 kcal
Fat: 20 kcal
Carbs: 100 kcal

Yogurt, plain, whole milk

Cholesterol: 14 mg
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Cheese, cottage, with vegetables

Cholesterol: 14 mg
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Yogurt, plain, whole milk

Cholesterol: 13 mg
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Yogurt, Greek, plain, whole milk

Cholesterol: 13 mg
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Cheese, cottage, lowfat, 2% milkfat

Cholesterol: 12 mg
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Cholesterol: 12 mg
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Cholesterol: 12 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Cheese, cottage, lowfat, 2% milkfat

Cholesterol: 12 mg
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Crackers, milk

Cholesterol: 11 mg
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Bread, cheese

Cholesterol: 10 mg
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Cholesterol: 10 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Sour cream, fat free

Cholesterol: 9 mg
Energy: 74 kcal
Protein: 12 kcal
Fat: 0 kcal
Carbs: 62 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cholesterol: 8 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cholesterol: 8 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cholesterol: 8 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Strudel, apple

Cholesterol: 6 mg
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Ice cream cookie sandwich

Cholesterol: 6 mg
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cholesterol: 5 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cholesterol: 5 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Cream, half and half, fat free

Cholesterol: 5 mg
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Cholesterol: 5 mg
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cholesterol: 5 mg
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Yogurt, Greek, strawberry, nonfat

Cholesterol: 4 mg
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Yogurt, Greek, strawberry, nonfat

Cholesterol: 4 mg
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Yogurt, plain, nonfat

Cholesterol: 3.38 mg
Energy: 50 kcal
Protein: 17 kcal
Fat: 0.35 kcal
Carbs: 32 kcal

Egg, white, raw, frozen, pasteurized

Cholesterol: 3 mg
Energy: 45 kcal
Protein: 40 kcal
Fat: 0.64 kcal
Carbs: 2.96 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cholesterol: 3 mg
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cholesterol: 3 mg
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Cholesterol: 2 mg
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

Cholesterol: 2 mg
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cholesterol: 2 mg
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Sherbet, orange

Cholesterol: 1 mg
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Cholesterol: 1 mg
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Cookie, butter or sugar, with chocolate icing or filling

Cholesterol: 1 mg
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal