Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Egg, white, raw, frozen, pasteurized - Wartości odżywcze, kalorie (kcal)

100g

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	45 kcal	-	-
Białko	10.1 g	20% DV	898% D
Tłuszcz	0.16 g	0.2% DV	-
Węglowodany	0.74 g	0.3% DV	-
Woda	88.3 g	-	-
Popiół	0.7 g	-	-
Sód	144 mg	6.3% DV	-
Cholesterol	3 mg	1% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
25-hydroksycholekalcyferol	0 ug	-	-
Witamina D	0 iu	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina D2 (ergokalcyferol)	0 ug	-	-
Witamina D3 (cholekalcyferol)	0 ug	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	9 mg	0.7% DV	30.77% D
Miedź	0 mg	0% DV	0% D
Jod	0 ug	0% DV	0% D
Żelazo	0.18 mg	1% DV	44.44% D
Magnez	10.6 mg	2.5% DV	112% D
Mangan	0 mg	0% DV	0% D
Fosfor	0 mg	0% DV	0% D
Potas	130 mg	2.8% DV	123% D
Sód	144 mg	6.3% DV	278% D
Cynk	0.02 mg	0.2% DV	8.08% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Brak danych

Więcej... ❯

Brak danych

Węglowodany ❯

Total (complex+sugars)	0.74 g	0.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Popiół	0.7 g	-	-
Cholesterol	3 mg	1% DV	-
Azot	1.61 g	-	-
Woda	88.3 g	-	-

Źródła

USDA Food Data Central
Data type: 40. Category: Dairy and Egg Products (1)