Vitamin D

- Vitamin D (D2 + D3), International Units

Foods rich in Vitamin D

A group of painted eggs in an egg carton

Egg, yolk, dried

A group of painted eggs in an egg carton

Egg, whole, dried

Cheese and ham on chopping board

Cheese, pasteurized process, American, vitamin D fortified

A group of painted eggs in an egg carton

Egg, yolk, raw, frozen, pasteurized

A bottle of milk, a bottle of milk and a bottle of milk on a

Soy milk, sweetened, plain, refrigerated

A pile of food

Cheese, pasteurized process cheese food or product, American, singles

Beige and white eggs on brown wooden bowl

Eggs, Grade A, Large, egg whole

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, raw, frozen, pasteurized

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A bottle of milk, a bottle of milk and a bottle of milk on a

Oat milk, unsweetened, plain, refrigerated

A mushroom growing in the woods

Mushroom, maitake

A bottle of milk, a bottle of milk and a bottle of milk on a

Almond milk, unsweetened, plain, refrigerated

Person cutting raw fish meat

Fish, tuna, light, canned in water, drained solids

Person pours milk into glass

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A stack of cookies next to a bottle of milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A cup of yogurt sitting on top of a table

Yogurt, Greek, strawberry, nonfat

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Almond milk, unsweetened, plain, shelf stable

Brown almond nuts on white surface

Almond milk, unsweetened, plain, shelf stable

Person holding biscuit dripping it in milk

Yogurt, plain, whole milk

Red and white labeled plastic bottle on shelf

Soy milk, unsweetened, plain, shelf stable

Red and white labeled plastic bottle on shelf

Soy milk, unsweetened, plain, shelf stable

No image available

Buttermilk, low fat

Orange and white fish in fish tank

Fish, haddock, raw

A mushroom growing in the woods

Mushroom, beech

A cup of yogurt sitting on top of a table

Yogurt, plain, nonfat

A group of raw fish on a cutting board

Fish, pollock, raw

Oyster on ice

Mushroom, king oyster

Brown and white mushrooms on brown woven basket

Mushrooms, shiitake

A person cutting into a piece of meat with a knife

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Orange mushroom in close up photography

Mushroom, oyster

Brown mushrooms in close up photography

Mushrooms, white button

Sliced mushroom on black ceramic plate

Mushroom, lion's mane