Ser fontina - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
389 kcal | - | - |
Białko
|
25.6 g | 51% DV | 263% D |
Tłuszcz
|
31.14 g | 40% DV | - |
Węglowodany
|
1.55 g | 0.6% DV | - |
Cukry
|
1.55 g | - | - |
Woda
|
37.92 g | - | - |
Popiół
|
3.79 g | - | - |
Sód
|
800 mg | 35% DV | - |
|
Cholesterol
|
116 mg | 39% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 14.4% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
913 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 9% D |
|
Witamina B12
|
1.68 ug | 70% DV | 360% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 80.68% D |
|
Witamina B3 (Niacyna)
|
0.15 mg | 0.9% DV | 4.82% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.6% DV | 44.11% D |
|
Witamina B6
|
0.08 mg | 4.9% DV | 25.1% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
23 iu | - | - |
|
Witamina K (filochinon)
|
2.6 ug | 2.2% DV | 11.14% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
32 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
258 ug | - | - |
|
Witamina A, RAE
|
261 ug | 29% DV | 149% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 15.42% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 9.25% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
550 mg | 42% DV | 218% D |
|
Miedź
|
0.03 mg | 2.8% DV | 14.28% D |
|
Żelazo
|
0.23 mg | 1.3% DV | 6.57% D |
|
Magnez
|
14 mg | 3.3% DV | 17.14% D |
|
Mangan
|
0.01 mg | 0.6% DV | 3.13% D |
|
Fosfor
|
346 mg | 28% DV | 142% D |
|
Potas
|
64 mg | 1.4% DV | 7% D |
|
Selen
|
14.5 ug | 26% DV | 136% D |
|
Sód
|
800 mg | 35% DV | 179% D |
|
Cynk
|
3.5 mg | 32% DV | 164% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.82 g | - | - |
|
Arginina
|
0.84 g | - | - |
|
Kwas asparaginowy
|
1.41 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
5.14 g | - | - |
|
Glicyna
|
0.46 g | - | - |
|
Histydyna
|
0.96 g | - | - |
|
Izoletyda
|
1.38 g | - | - |
|
Leucyna
|
2.66 g | - | - |
|
Lizyna
|
2.33 g | - | - |
|
Metionina
|
0.71 g | - | - |
|
Fenyloalanina
|
1.5 g | - | - |
|
Prolina
|
3.32 g | - | - |
|
Seryna
|
1.48 g | - | - |
|
Treonina
|
0.94 g | - | - |
|
Tryptofan
|
0.36 g | - | - |
|
Tyrozyna
|
1.52 g | - | - |
|
Walina
|
1.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.79 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.86 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.1 g | - | - |
|
Kwas masłowy
|
0.72 g | - | - |
|
Kwas kaprynowy
|
0.65 g | - | - |
|
Kwas kapronowy
|
0.49 g | - | - |
|
Kwas kaprylowy
|
0.31 g | - | - |
|
Kwas laurynowy
|
0.8 g | - | - |
|
Kwas mirystynowy
|
2.96 g | - | - |
|
Kwas palmitynowy
|
8.46 g | - | - |
|
Kwas stearynowy
|
2.66 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.89 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.55 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.79 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.92 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -