Choline

- Choline, total

Recommended Amounts

The Daily Value (DV) for Choline, total is 550 mg daily.

Foods rich in Choline

A group of painted eggs in an egg carton

Eggs, Grade A, Large, egg whole

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Brown almond nuts

Nuts, almonds, dry roasted, with salt added

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A couple of steaks sitting on top of a table

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Almond seed on top of green seeds

Seeds, sunflower seed kernels, dry roasted, with salt added

A plate of hummus, carrots, and pita bread

Hummus, commercial

No image available

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

No image available

Restaurant, Chinese, sweet and sour pork

No image available

Restaurant, Chinese, sweet and sour pork

A loaf of bread sitting on top of a napkin next to a glass of milk

Bread, whole-wheat, commercially prepared

Cheese and ham on chopping board

Cheese, pasteurized process, American, vitamin D fortified

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Person pours milk into glass

Milk, whole, 3.25% milkfat, with added vitamin D

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

Cookies beside milk jar

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A cup of yogurt sitting on top of a table

Yogurt, Greek, plain, nonfat

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

Cheese and ham on chopping board

A wooden cutting board topped with cheese, fruit and crackers

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

White garlic and red onion

Onion rings, breaded, par fried, frozen, prepared, heated in oven

No image available

Tomatoes, grape, raw

Rice and fried meat with egg in plate

Restaurant, Chinese, fried rice, without meat

A black plate topped with three stuffed acorns

Olives, green, Manzanilla, stuffed with pimiento