Strucla z jabłkiem - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
274 kcal | - | - |
Białko
|
3.3 g | 6.6% DV | 48.18% D |
Tłuszcz
|
11.2 g | 14% DV | - |
Węglowodany
|
41.1 g | 15% DV | - |
Cukry
|
25.75 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 57.35% D |
Woda
|
43.5 g | - | - |
Popiół
|
0.8 g | - | - |
Sód
|
135 mg | 5.9% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
17.4 mg | 3.2% DV | 23.09% D |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
30 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 24.33% D |
|
Witamina B12
|
0.22 ug | 9.2% DV | 66.91% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 14.04% D |
|
Witamina B3 (Niacyna)
|
0.33 mg | 2.1% DV | 15.05% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.4% DV | 39.42% D |
|
Witamina B6
|
0.05 mg | 2.7% DV | 19.75% D |
|
Witamina C
|
1.7 mg | 1.9% DV | 13.79% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 17.64% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
22 ug | 5.5% DV | 40.15% D |
|
Retinol
|
6 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 4.87% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.42 mg | 9.5% DV | 69.1% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 8.42% D |
|
Miedź
|
0.03 mg | 3.3% DV | 24.33% D |
|
Żelazo
|
0.42 mg | 2.3% DV | 17.03% D |
|
Magnez
|
9 mg | 2.1% DV | 15.64% D |
|
Mangan
|
0.19 mg | 8.3% DV | 60.3% D |
|
Fosfor
|
33 mg | 2.6% DV | 19.27% D |
|
Potas
|
149 mg | 3.2% DV | 23.14% D |
|
Selen
|
6.1 ug | 11% DV | 80.96% D |
|
Sód
|
135 mg | 5.9% DV | 42.84% D |
|
Cynk
|
0.19 mg | 1.7% DV | 12.61% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.21 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.85 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.31 g | - | - |
|
Seryna
|
0.18 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.58 g | - | - |
|
Kwas stearynowy
|
0.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
41.1 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
43.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -