Phenylalanine

Foods rich in Phenylalanine

Flour with egg

Flour, soy, defatted

Flour with egg

Flour, soy, full-fat

A piece of bread, a bowl of peanut butter and a bowl of peanut butter

Peanut butter, creamy

A jar of peanut butter sitting on top of a pile of peanuts

Almond butter, creamy

Brown almond nuts

Nuts, almonds, whole, raw

Cheese and ham on chopping board

Cheese, dry white, queso seco

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

A close up of a bunch of fruit on the ground

Flaxseed, ground

A jar of peanut butter sitting on top of a pile of peanuts

Sesame butter, creamy

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

Sliced bread with green vegetable and meat on white ceramic plate

Eggs, Grade A, Large, egg white

Bread with egg and vegetable on white ceramic plate

Eggs, Grade A, Large, egg yolk

A whole chicken on a plate with a sprig of rosemary

Eggs, Grade A, Large, egg whole

A bowl of nuts next to a bowl of walnuts

Nuts, walnuts, English, halves, raw

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Pistachio nuts

Nuts, pine nuts, raw

A cup of yogurt sitting on top of a table

Yogurt, Greek, plain, nonfat

A group of raw fish on a cutting board

Fish, pollock, raw

A pile of nuts with powdered sugar on top

Nuts, pecans, halves, raw

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Person holding biscuit dripping it in milk

Cheese, ricotta, whole milk

Person pours milk into glass

Cheese, ricotta, whole milk

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Restaurant, Latino, tamale, pork

A field full of yellow flowers with trees in the background

Mustard, prepared, yellow

Red and white labeled plastic bottle on shelf

Soy milk, unsweetened, plain, shelf stable

A stack of cookies next to a bottle of milk

Soy milk, unsweetened, plain, shelf stable

Cookies beside milk jar

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A stack of cookies next to a bottle of milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Person pours milk into glass

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Soy milk, sweetened, plain, refrigerated

A white bowl filled with purple and green broccoli

Green broccoli on black textile

Person pours milk into glass

Oat milk, unsweetened, plain, refrigerated

Some figs are on a plate on a table

Figs, dried, uncooked

Some figs are on a plate on a table

Figs, dried, uncooked

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

A pot filled with oranges and herbs

Oranges, raw, navels

A poster advertising corn and other foods from corn

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Person pours milk into glass

Almond milk, unsweetened, plain, refrigerated

A white bowl filled with carrots sitting on top of a table

Carrots, frozen, unprepared

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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

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Kiwifruit, green, raw

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Melons, cantaloupe, raw

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Melons, cantaloupe, raw

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Peaches, yellow, raw

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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

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Pears, raw, bartlett

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Nectarines, raw