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Phenylalanine

Foods rich in Phenylalanine

White ceramic egg holding near spoon

Egg, white, dried

Phenylalanine: 4.74 g
Energy: 382 kcal
Protein: 324 kcal
Fat: 0 kcal
Carbs: 31 kcal

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

Phenylalanine: 2.53 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, hard

Phenylalanine: 1.92 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Pizza with cheese and cheese

Cheese, gruyere

Phenylalanine: 1.74 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

A cutting board with cheese and bread

Cheese, romano

Phenylalanine: 1.71 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

A table topped with lots of different types of bread

Cheese, swiss

Phenylalanine: 1.66 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A plate of food

Cheese, parmesan, dry grated, reduced fat

Phenylalanine: 1.6 g
Energy: 265 kcal
Protein: 80 kcal
Fat: 80 kcal
Carbs: 5.48 kcal

Brown bread on white ceramic tray

Cheese, parmesan, grated

Phenylalanine: 1.54 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

A peanut butter and banana sandwich on a blue surface

Peanut butter, creamy

Phenylalanine: 1.5 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Pizza with cheese and cheese

Cheese, fontina

Phenylalanine: 1.5 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Egg, yolk, dried

Phenylalanine: 1.47 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Almond butter, creamy

Phenylalanine: 1.38 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Phenylalanine: 1.3 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Phenylalanine: 1.29 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, monterey

Phenylalanine: 1.29 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, provolone

Phenylalanine: 1.29 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, provolone, reduced fat

Phenylalanine: 1.29 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, colby

Phenylalanine: 1.25 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, muenster

Phenylalanine: 1.24 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, brick

Phenylalanine: 1.23 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Mexican blend

Phenylalanine: 1.2 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, dry white, queso seco

Phenylalanine: 1.17 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Phenylalanine: 1.17 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, brie

Phenylalanine: 1.16 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Phenylalanine: 1.14 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Nuts, almonds, dry roasted, with salt added

Phenylalanine: 1.12 g
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Cheese, limburger

Phenylalanine: 1.12 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Phenylalanine: 1.11 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Cheese, camembert

Phenylalanine: 1.11 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Phenylalanine: 1.1 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Nuts, pistachio nuts, raw

Phenylalanine: 1.09 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Cheese, mozzarella, low moisture, part-skim

Phenylalanine: 1.08 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Phenylalanine: 1.07 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Phenylalanine: 1.06 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Phenylalanine: 0.99 g
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Phenylalanine: 0.95 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Nuts, cashew nuts, raw

Phenylalanine: 0.95 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Natto

Phenylalanine: 0.94 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Tempeh

Phenylalanine: 0.89 g
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Sausage, turkey, breakfast links, mild, raw

Phenylalanine: 0.82 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Phenylalanine: 0.82 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Blood sausage

Phenylalanine: 0.82 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Phenylalanine: 0.78 g
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, haddock, raw

Phenylalanine: 0.74 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

Phenylalanine: 0.73 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Egg, yolk, raw, frozen, pasteurized

Phenylalanine: 0.69 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Chicken spread

Phenylalanine: 0.69 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Chicken, ground, raw

Phenylalanine: 0.68 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Millet flour

Phenylalanine: 0.68 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Cheese, feta

Phenylalanine: 0.68 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Phenylalanine: 0.67 g
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Nuts, macadamia nuts, raw

Phenylalanine: 0.67 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Egg, white, raw, frozen, pasteurized

Phenylalanine: 0.66 g
Energy: 48 kcal
Protein: 41 kcal
Fat: 0 kcal
Carbs: 4.16 kcal

Cheese, cottage, with vegetables

Phenylalanine: 0.65 g
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Phenylalanine: 0.6 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Phenylalanine: 0.6 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Nuts, pine nuts, raw

Phenylalanine: 0.59 g
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Cheese, cottage, creamed, large or small curd

Phenylalanine: 0.58 g
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Bread, oat bran, toasted

Phenylalanine: 0.57 g
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Cheese, cottage, lowfat, 2% milkfat

Phenylalanine: 0.54 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Buckwheat

Phenylalanine: 0.52 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Bread, oat bran

Phenylalanine: 0.52 g
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Miso

Phenylalanine: 0.49 g
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Bread, rye, toasted

Phenylalanine: 0.45 g
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Bread, oatmeal, toasted

Phenylalanine: 0.45 g
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Crackers, cheese, reduced fat

Phenylalanine: 0.43 g
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, wheat, reduced fat

Phenylalanine: 0.43 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Bread, pumpernickel

Phenylalanine: 0.42 g
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Croissants, butter

Phenylalanine: 0.42 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cookie, with peanut butter filling, chocolate-coated

Phenylalanine: 0.42 g
Energy: 562 kcal
Protein: 32 kcal
Fat: 141 kcal
Carbs: 212 kcal

Bread, oatmeal

Phenylalanine: 0.41 g
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Bread, rye

Phenylalanine: 0.41 g
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Spinach souffle

Phenylalanine: 0.41 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Crackers, milk

Phenylalanine: 0.38 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Tomatoes, sun-dried

Phenylalanine: 0.37 g
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Phyllo dough

Phenylalanine: 0.36 g
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Ham salad spread

Phenylalanine: 0.35 g
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Restaurant, Chinese, sweet and sour pork

Phenylalanine: 0.35 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Crackers, multigrain

Phenylalanine: 0.35 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Restaurant, Chinese, sweet and sour pork

Phenylalanine: 0.34 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Phenylalanine: 0.34 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Potato flour

Phenylalanine: 0.32 g
Energy: 357 kcal
Protein: 28 kcal
Fat: 1.36 kcal
Carbs: 332 kcal

Potato pancakes

Phenylalanine: 0.3 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Phenylalanine: 0.3 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Phenylalanine: 0.29 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Bread, potato

Phenylalanine: 0.29 g
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Tomato powder

Phenylalanine: 0.27 g
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Cheese, ricotta, whole milk

Phenylalanine: 0.27 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Phenylalanine: 0.27 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Restaurant, Latino, tamale, pork

Phenylalanine: 0.27 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cookies, molasses

Phenylalanine: 0.26 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Phenylalanine: 0.24 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Yogurt, Greek, strawberry, nonfat

Phenylalanine: 0.24 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Restaurant, Latino, tamale, pork

Phenylalanine: 0.24 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Eggnog

Phenylalanine: 0.23 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Restaurant, Chinese, fried rice, without meat

Phenylalanine: 0.23 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Cookie, chocolate, with icing or coating

Phenylalanine: 0.22 g
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Cookie, butter or sugar, with chocolate icing or filling

Phenylalanine: 0.19 g
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal

Yogurt, plain, whole milk

Phenylalanine: 0.19 g
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Garlic, raw

Phenylalanine: 0.18 g
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Mustard, prepared, yellow

Phenylalanine: 0.18 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Ice cream, soft serve, chocolate

Phenylalanine: 0.18 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Soy milk, unsweetened, plain, shelf stable

Phenylalanine: 0.18 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Phenylalanine: 0.18 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Phenylalanine: 0.18 g
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Phenylalanine: 0.17 g
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Phenylalanine: 0.17 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Phenylalanine: 0.17 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Phenylalanine: 0.17 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Phenylalanine: 0.17 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Phenylalanine: 0.17 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Phenylalanine: 0.16 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Phenylalanine: 0.16 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Phenylalanine: 0.16 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Phenylalanine: 0.16 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Phenylalanine: 0.16 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard, prepared, yellow

Phenylalanine: 0.16 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Phenylalanine: 0.16 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Broccoli raab, cooked

Phenylalanine: 0.15 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Strudel, apple

Phenylalanine: 0.15 g
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Kale, raw

Phenylalanine: 0.15 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, frozen, cooked, boiled, drained, without salt

Phenylalanine: 0.15 g
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Spinach, raw

Phenylalanine: 0.13 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Broccoli raab, raw

Phenylalanine: 0.13 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

Phenylalanine: 0.12 g
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Broccoli, raw

Phenylalanine: 0.12 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Phenylalanine: 0.12 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Phenylalanine: 0.12 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Watercress, raw

Phenylalanine: 0.11 g
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Chives, raw

Phenylalanine: 0.11 g
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Brussels sprouts, raw

Phenylalanine: 0.1 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Rice noodles, cooked

Phenylalanine: 0.1 g
Energy: 108 kcal
Protein: 7.16 kcal
Fat: 0.8 kcal
Carbs: 96 kcal

Collards, raw

Phenylalanine: 0.09 g
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Pie, peach

Phenylalanine: 0.08 g
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Figs, dried, uncooked

Phenylalanine: 0.08 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Asparagus, raw

Phenylalanine: 0.08 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Figs, dried, uncooked

Phenylalanine: 0.07 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Phenylalanine: 0.07 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Beans, snap, green, raw

Phenylalanine: 0.07 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Lettuce, cos or romaine, raw

Phenylalanine: 0.07 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Phenylalanine: 0.07 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Cauliflower, raw

Phenylalanine: 0.07 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Lettuce, cos or romaine, raw

Phenylalanine: 0.07 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Carrots, raw

Phenylalanine: 0.06 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Beet greens, raw

Phenylalanine: 0.06 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Phenylalanine: 0.05 g
Energy: 47 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Beets, raw

Phenylalanine: 0.05 g
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Kiwifruit, green, raw

Phenylalanine: 0.04 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Eggplant, raw

Phenylalanine: 0.04 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Phenylalanine: 0.04 g
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Butter, salted

Phenylalanine: 0.04 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Kiwifruit, green, raw

Phenylalanine: 0.04 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kohlrabi, raw

Phenylalanine: 0.04 g
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Beans, snap, green, canned, regular pack, drained solids

Phenylalanine: 0.04 g
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Cranberries, raw

Phenylalanine: 0.04 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Cabbage, red, raw

Phenylalanine: 0.04 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Radicchio, raw

Phenylalanine: 0.03 g
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Phenylalanine: 0.03 g
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Blueberries, raw

Phenylalanine: 0.03 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Carrots, baby, raw

Phenylalanine: 0.03 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Onions, raw

Phenylalanine: 0.03 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Melons, cantaloupe, raw

Phenylalanine: 0.02 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Nectarines, raw

Phenylalanine: 0.02 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Phenylalanine: 0.02 g
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Celery, raw

Phenylalanine: 0.02 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Melons, cantaloupe, raw

Phenylalanine: 0.02 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Phenylalanine: 0.02 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Strawberries, raw

Phenylalanine: 0.02 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Peaches, yellow, raw

Phenylalanine: 0.02 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Cucumber, with peel, raw

Phenylalanine: 0.02 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Peaches, yellow, raw

Phenylalanine: 0.02 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Pickles, cucumber, dill or kosher dill

Phenylalanine: 0.02 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Watermelon, raw

Phenylalanine: 0.02 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Cornstarch

Phenylalanine: 0.01 g
Energy: 381 kcal
Protein: 1.04 kcal
Fat: 0.2 kcal
Carbs: 365 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Phenylalanine: 0.01 g
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Honey

Phenylalanine: 0.01 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Pickle relish, sweet

Phenylalanine: 0.01 g
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Phenylalanine: 0.01 g
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Nectarines, raw

Phenylalanine: 0.01 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Marmalade, orange

Phenylalanine: 0.01 g
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal