Croissant masłowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
406 kcal | - | - |
Białko
|
8.2 g | 16% DV | 80.79% D |
Tłuszcz
|
21 g | 27% DV | - |
Węglowodany
|
45.8 g | 17% DV | - |
Cukry
|
11.26 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 45.74% D |
Woda
|
23.2 g | - | - |
Popiół
|
1.6 g | - | - |
Sód
|
384 mg | 17% DV | - |
|
Cholesterol
|
67 mg | 22% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
38.8 mg | 7.1% DV | 34.75% D |
|
Kwas foliowy
|
130 ug | - | - |
|
Witamina A
|
740 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 159% D |
|
Witamina B12
|
0.16 ug | 6.7% DV | 32.84% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 91.32% D |
|
Witamina B3 (Niacyna)
|
2.19 mg | 14% DV | 67.36% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.86 mg | 17% DV | 84.83% D |
|
Witamina B6
|
0.06 mg | 3.4% DV | 16.81% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.09% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 7.39% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
38 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
88 ug | - | - |
|
Kwas foliowy
|
60 ug | 15% DV | 73.89% D |
|
Retinol
|
202 ug | - | - |
|
Witamina A, RAE
|
206 ug | 23% DV | 113% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.84 mg | 5.6% DV | 27.59% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 14.02% D |
|
Miedź
|
0.08 mg | 8.9% DV | 43.79% D |
|
Żelazo
|
2.03 mg | 11% DV | 55.56% D |
|
Magnez
|
16 mg | 3.8% DV | 18.77% D |
|
Mangan
|
0.33 mg | 14% DV | 70.68% D |
|
Fosfor
|
105 mg | 8.4% DV | 41.38% D |
|
Potas
|
118 mg | 2.5% DV | 12.37% D |
|
Selen
|
22.7 ug | 41% DV | 203% D |
|
Sód
|
384 mg | 17% DV | 82.24% D |
|
Cynk
|
0.75 mg | 6.8% DV | 33.59% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.3 g | - | - |
|
Glicyna
|
0.29 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.62 g | - | - |
|
Lizyna
|
0.33 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.44 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.82 g | - | - |
|
Kwas masłowy
|
0.6 g | - | - |
|
Kwas kaprynowy
|
0.46 g | - | - |
|
Kwas kapronowy
|
0.35 g | - | - |
|
Kwas kaprylowy
|
0.21 g | - | - |
|
Kwas laurynowy
|
0.51 g | - | - |
|
Kwas mirystynowy
|
1.85 g | - | - |
|
Kwas palmitynowy
|
5.02 g | - | - |
|
Kwas stearynowy
|
2.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
45.8 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
23.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -