Lettuce, cos or romaine, raw
Vitamin A, RAE
Recommended Amounts
The Daily Value (DV) for Vitamin A, RAE is 900 mcg daily.
Foods rich in Vitamin A, RAE
Lettuce, cos or romaine, raw
Cheese, cheddar
Spinach, mature
Spinach, mature
Cheese, pasteurized process, American, vitamin D fortified
Cheese, swiss
Cheese, swiss
Spinach, baby
Spinach, baby
Kale, raw
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Cheese, parmesan, grated
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, mozzarella, low moisture, part-skim
Eggs, Grade A, Large, egg whole
Kale, frozen, cooked, boiled, drained, without salt
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cheese, cottage, lowfat, 2% milkfat
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable
Milk, whole, 3.25% milkfat, with added vitamin D
Sauce, pasta, spaghetti/marinara, ready-to-serve
Milk, whole, 3.25% milkfat, with added vitamin D
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Olives, green, Manzanilla, stuffed with pimiento
Sauce, salsa, ready-to-serve
Peaches, yellow, raw
Sauce, salsa, ready-to-serve
Tomato, roma
Tomato, roma
Restaurant, Chinese, fried rice, without meat
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Nectarines, raw
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Restaurant, Latino, tamale, pork
Broccoli, raw
Broccoli, raw
Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Mustard, prepared, yellow
Kiwifruit, green, raw
Pickles, cucumber, dill or kosher dill
Fish, pollock, raw
Frankfurter, beef, unheated
Nuts, almonds, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added
Bananas, overripe, raw
Hummus, commercial
Bananas, ripe and slightly ripe, raw
Bananas, overripe, raw
Bananas, ripe and slightly ripe, raw
Strawberries, raw
Strawberries, raw
Yogurt, Greek, plain, nonfat
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett