Recommended Amounts

The Daily Value (DV) for Vitamin A, RAE is 900 mcg daily.

Foods rich in Vitamin A, RAE

Tomato powder

• Vitamin A, RAE: 862 ug
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Carrots, raw

• Vitamin A, RAE: 835 ug
• Energy: 41 kcal
• Protein: 3.72 kcal
• Fat: 0.96 kcal
• Carbs: 38 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

• Vitamin A, RAE: 710 ug
• Energy: 36 kcal
• Protein: 3.12 kcal
• Fat: 1.84 kcal
• Carbs: 32 kcal

Carrots, baby, raw

• Vitamin A, RAE: 690 ug
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.52 kcal
• Carbs: 33 kcal

Butter, salted

• Vitamin A, RAE: 684 ug
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Dandelion greens, raw

• Vitamin A, RAE: 508 ug
• Energy: 45 kcal
• Protein: 11 kcal
• Fat: 2.8 kcal
• Carbs: 37 kcal

Egg, yolk, dried

• Vitamin A, RAE: 483 ug
• Energy: 669 kcal
• Protein: 135 kcal
• Fat: 237 kcal
• Carbs: 2.64 kcal

Spinach, raw

• Vitamin A, RAE: 469 ug
• Energy: 23 kcal
• Protein: 11 kcal
• Fat: 1.56 kcal
• Carbs: 15 kcal

Lettuce, cos or romaine, raw

• Vitamin A, RAE: 436 ug
• Energy: 17 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Vitamin A, RAE: 436 ug
• Energy: 20 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Vitamin A, RAE: 436 ug
• Energy: 17 kcal
• Protein: 4.92 kcal
• Fat: 1.2 kcal
• Carbs: 13 kcal

Egg, yolk, raw, frozen, pasteurized

• Vitamin A, RAE: 422 ug
• Energy: 296 kcal
• Protein: 62 kcal
• Fat: 102 kcal
• Carbs: 3.24 kcal

Cheese, limburger

• Vitamin A, RAE: 340 ug
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Cheese, cheddar

• Vitamin A, RAE: 316 ug
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Beet greens, raw

• Vitamin A, RAE: 316 ug
• Energy: 22 kcal
• Protein: 8.8 kcal
• Fat: 0.52 kcal
• Carbs: 17 kcal

Spinach, mature

• Vitamin A, RAE: 306 ug
• Energy: 28 kcal
• Protein: 12 kcal
• Fat: 2.42 kcal
• Carbs: 11 kcal

Spinach, mature

• Vitamin A, RAE: 306 ug
• Energy: 28 kcal
• Protein: 12 kcal
• Fat: 2.42 kcal
• Carbs: 11 kcal

Egg, whole, dried

• Vitamin A, RAE: 301 ug
• Energy: 592 kcal
• Protein: 192 kcal
• Fat: 176 kcal
• Carbs: 4.52 kcal

Cheese, muenster

• Vitamin A, RAE: 298 ug
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cheese, swiss

• Vitamin A, RAE: 292 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin A, RAE: 292 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, brick

• Vitamin A, RAE: 292 ug
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Cheese, swiss

• Vitamin A, RAE: 288 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Spinach, baby

• Vitamin A, RAE: 283 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 2.48 kcal
• Carbs: 9.63 kcal

Spinach, baby

• Vitamin A, RAE: 283 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 2.48 kcal
• Carbs: 9.63 kcal

Cheese, gruyere

• Vitamin A, RAE: 271 ug
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Cheese, colby

• Vitamin A, RAE: 264 ug
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Cheese, parmesan, grated

• Vitamin A, RAE: 262 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, fontina

• Vitamin A, RAE: 261 ug
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Collards, raw

• Vitamin A, RAE: 251 ug
• Energy: 32 kcal
• Protein: 12 kcal
• Fat: 2.44 kcal
• Carbs: 22 kcal

Spinach souffle

• Vitamin A, RAE: 244 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Kale, raw

• Vitamin A, RAE: 241 ug
• Energy: 43 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Kale, raw

• Vitamin A, RAE: 241 ug
• Energy: 35 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Cheese, camembert

• Vitamin A, RAE: 241 ug
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Cheese, provolone

• Vitamin A, RAE: 236 ug
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Melons, cantaloupe, raw

• Vitamin A, RAE: 232 ug
• Energy: 34 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal

Melons, cantaloupe, raw

• Vitamin A, RAE: 232 ug
• Energy: 38 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal

Cheese, parmesan, grated

• Vitamin A, RAE: 228 ug
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Broccoli raab, cooked

• Vitamin A, RAE: 227 ug
• Energy: 25 kcal
• Protein: 15 kcal
• Fat: 2.08 kcal
• Carbs: 12 kcal

Cheese, mozzarella, low moisture, part-skim

• Vitamin A, RAE: 227 ug
• Energy: 295 kcal
• Protein: 95 kcal
• Fat: 79 kcal
• Carbs: 22 kcal

Cheese, dry white, queso seco

• Vitamin A, RAE: 226 ug
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Vitamin A, RAE: 226 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Vitamin A, RAE: 226 ug
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.16 kcal

Chives, raw

• Vitamin A, RAE: 218 ug
• Energy: 30 kcal
• Protein: 13 kcal
• Fat: 2.92 kcal
• Carbs: 17 kcal

Cheese, parmesan, hard

• Vitamin A, RAE: 207 ug
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Croissants, butter

• Vitamin A, RAE: 206 ug
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Cheese, mozzarella, low moisture, part-skim

• Vitamin A, RAE: 203 ug
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Cheese, monterey

• Vitamin A, RAE: 198 ug
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

• Vitamin A, RAE: 185 ug
• Energy: 176 kcal
• Protein: 54 kcal
• Fat: 36 kcal
• Carbs: 43 kcal

Cheese, brie

• Vitamin A, RAE: 174 ug
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Cheese, Mexican blend

• Vitamin A, RAE: 174 ug
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Melons, cantaloupe, raw

• Vitamin A, RAE: 169 ug
• Energy: 34 kcal
• Protein: 3.36 kcal
• Fat: 0.76 kcal
• Carbs: 33 kcal

Ice cream, soft serve, chocolate

• Vitamin A, RAE: 162 ug
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Watercress, raw

• Vitamin A, RAE: 160 ug
• Energy: 11 kcal
• Protein: 9.2 kcal
• Fat: 0.4 kcal
• Carbs: 5.16 kcal

Cheese, parmesan, dry grated, reduced fat

• Vitamin A, RAE: 160 ug
• Energy: 265 kcal
• Protein: 80 kcal
• Fat: 80 kcal
• Carbs: 5.48 kcal

Mustard greens, raw

• Vitamin A, RAE: 151 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 1.68 kcal
• Carbs: 19 kcal

Kale, frozen, cooked, boiled, drained, without salt

• Vitamin A, RAE: 146 ug
• Energy: 44 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Kale, frozen, cooked, boiled, drained, without salt

• Vitamin A, RAE: 146 ug
• Energy: 36 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Cheese, provolone, reduced fat

• Vitamin A, RAE: 141 ug
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Broccoli raab, raw

• Vitamin A, RAE: 131 ug
• Energy: 22 kcal
• Protein: 13 kcal
• Fat: 1.96 kcal
• Carbs: 11 kcal

Cheese, ricotta, whole milk

• Vitamin A, RAE: 127 ug
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin A, RAE: 127 ug
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, feta

• Vitamin A, RAE: 125 ug
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Cheese, ricotta, whole milk

• Vitamin A, RAE: 120 ug
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Cheese, romano

• Vitamin A, RAE: 96 ug
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Sour cream, light

• Vitamin A, RAE: 90 ug
• Energy: 136 kcal
• Protein: 14 kcal
• Fat: 42 kcal
• Carbs: 28 kcal

Ice cream sandwich

• Vitamin A, RAE: 86 ug
• Energy: 237 kcal
• Protein: 17 kcal
• Fat: 34 kcal
• Carbs: 149 kcal

Broccoli, chinese, raw

• Vitamin A, RAE: 86 ug
• Energy: 26 kcal
• Protein: 4.8 kcal
• Fat: 3.04 kcal
• Carbs: 19 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Vitamin A, RAE: 83 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Vitamin A, RAE: 83 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Broccoli, chinese, cooked

• Vitamin A, RAE: 82 ug
• Energy: 22 kcal
• Protein: 4.56 kcal
• Fat: 2.88 kcal
• Carbs: 15 kcal

Dulce de Leche

• Vitamin A, RAE: 74 ug
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Sour cream, fat free

• Vitamin A, RAE: 73 ug
• Energy: 74 kcal
• Protein: 12 kcal
• Fat: 0 kcal
• Carbs: 62 kcal

Cheese, cottage, lowfat, 2% milkfat

• Vitamin A, RAE: 69 ug
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

• Vitamin A, RAE: 68 ug
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Vitamin A, RAE: 64 ug
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Vitamin A, RAE: 64 ug
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Pickle relish, sweet

• Vitamin A, RAE: 61 ug
• Energy: 130 kcal
• Protein: 1.48 kcal
• Fat: 1.88 kcal
• Carbs: 140 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Vitamin A, RAE: 61 ug
• Energy: 34 kcal
• Protein: 13 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Cheese, cheddar, nonfat or fat free

• Vitamin A, RAE: 60 ug
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Eggnog

• Vitamin A, RAE: 59 ug
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Candies, milk chocolate

• Vitamin A, RAE: 59 ug
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Soy milk, unsweetened, plain, shelf stable

• Vitamin A, RAE: 58 ug
• Energy: 38 kcal
• Protein: 14 kcal
• Fat: 8.5 kcal
• Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

• Vitamin A, RAE: 58 ug
• Energy: 38 kcal
• Protein: 14 kcal
• Fat: 8.5 kcal
• Carbs: 5.17 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Vitamin A, RAE: 58 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Vitamin A, RAE: 58 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Vitamin A, RAE: 58 ug
• Energy: 42 kcal
• Protein: 13 kcal
• Fat: 3.88 kcal
• Carbs: 20 kcal

Cabbage, red, raw

• Vitamin A, RAE: 56 ug
• Energy: 31 kcal
• Protein: 5.72 kcal
• Fat: 0.64 kcal
• Carbs: 29 kcal

Cheese, American, nonfat or fat free

• Vitamin A, RAE: 56 ug
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Vitamin A, RAE: 55 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.92 kcal
• Carbs: 19 kcal

Cheese, cottage, with vegetables

• Vitamin A, RAE: 53 ug
• Energy: 95 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 12 kcal

Reddi Wip Fat Free Whipped Topping

• Vitamin A, RAE: 49 ug
• Energy: 149 kcal
• Protein: 12 kcal
• Fat: 20 kcal
• Carbs: 100 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Vitamin A, RAE: 46 ug
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Tomatoes, sun-dried

• Vitamin A, RAE: 44 ug
• Energy: 258 kcal
• Protein: 56 kcal
• Fat: 12 kcal
• Carbs: 223 kcal

Almond milk, unsweetened, plain, shelf stable

• Vitamin A, RAE: 41 ug
• Energy: 15 kcal
• Protein: 2.22 kcal
• Fat: 4.88 kcal
• Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

• Vitamin A, RAE: 41 ug
• Energy: 15 kcal
• Protein: 2.22 kcal
• Fat: 4.88 kcal
• Carbs: 1.35 kcal

Cheese, Swiss, nonfat or fat free

• Vitamin A, RAE: 40 ug
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Asparagus, raw

• Vitamin A, RAE: 38 ug
• Energy: 20 kcal
• Protein: 8.8 kcal
• Fat: 0.48 kcal
• Carbs: 16 kcal

Brussels sprouts, raw

• Vitamin A, RAE: 38 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 1.2 kcal
• Carbs: 36 kcal

Ice cream cookie sandwich

• Vitamin A, RAE: 37 ug
• Energy: 240 kcal
• Protein: 15 kcal
• Fat: 30 kcal
• Carbs: 158 kcal

Cheese, cottage, creamed, large or small curd

• Vitamin A, RAE: 37 ug
• Energy: 98 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 14 kcal

Beans, snap, green, raw

• Vitamin A, RAE: 35 ug
• Energy: 31 kcal
• Protein: 7.32 kcal
• Fat: 0.88 kcal
• Carbs: 28 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Vitamin A, RAE: 32 ug
• Energy: 60 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

• Vitamin A, RAE: 32 ug
• Energy: 51 kcal
• Protein: 5.64 kcal
• Fat: 5.92 kcal
• Carbs: 32 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Vitamin A, RAE: 32 ug
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Potato pancakes

• Vitamin A, RAE: 32 ug
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Broccoli, raw

• Vitamin A, RAE: 31 ug
• Energy: 34 kcal
• Protein: 11 kcal
• Fat: 1.48 kcal
• Carbs: 27 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

• Vitamin A, RAE: 31 ug
• Energy: 50 kcal
• Protein: 5.56 kcal
• Fat: 6.44 kcal
• Carbs: 30 kcal

Chicken spread

• Vitamin A, RAE: 30 ug
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 70 kcal
• Carbs: 16 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Vitamin A, RAE: 30 ug
• Energy: 220 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Vitamin A, RAE: 30 ug
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Vitamin A, RAE: 30 ug
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin A, RAE: 29 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin A, RAE: 29 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin A, RAE: 29 ug
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Watermelon, raw

• Vitamin A, RAE: 28 ug
• Energy: 30 kcal
• Protein: 2.44 kcal
• Fat: 0.6 kcal
• Carbs: 30 kcal

Yogurt, plain, whole milk

• Vitamin A, RAE: 27 ug
• Energy: 61 kcal
• Protein: 14 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Nuts, pistachio nuts, raw

• Vitamin A, RAE: 26 ug
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Peaches, yellow, raw

• Vitamin A, RAE: 24 ug
• Energy: 46 kcal
• Protein: 3.64 kcal
• Fat: 1.08 kcal
• Carbs: 40 kcal

Sauce, salsa, ready-to-serve

• Vitamin A, RAE: 24 ug
• Energy: 29 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Sauce, salsa, ready-to-serve

• Vitamin A, RAE: 24 ug
• Energy: 34 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Bread, potato

• Vitamin A, RAE: 24 ug
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Bread, cheese

• Vitamin A, RAE: 24 ug
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Tomato, roma

• Vitamin A, RAE: 24 ug
• Energy: 22 kcal
• Protein: 2.78 kcal
• Fat: 1.7 kcal
• Carbs: 15 kcal

Tomato, roma

• Vitamin A, RAE: 24 ug
• Energy: 22 kcal
• Protein: 2.78 kcal
• Fat: 1.7 kcal
• Carbs: 15 kcal

Sauce, salsa, ready-to-serve

• Vitamin A, RAE: 23 ug
• Energy: 29 kcal
• Protein: 6.08 kcal
• Fat: 0.68 kcal
• Carbs: 27 kcal

Cream puff, eclair, custard or cream filled, iced

• Vitamin A, RAE: 23 ug
• Energy: 334 kcal
• Protein: 18 kcal
• Fat: 74 kcal
• Carbs: 150 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Vitamin A, RAE: 23 ug
• Energy: 327 kcal
• Protein: 52 kcal
• Fat: 113 kcal
• Carbs: 18 kcal

Restaurant, Chinese, fried rice, without meat

• Vitamin A, RAE: 22 ug
• Energy: 174 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 130 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin A, RAE: 22 ug
• Energy: 322 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin A, RAE: 22 ug
• Energy: 317 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Celery, raw

• Vitamin A, RAE: 22 ug
• Energy: 14 kcal
• Protein: 2.76 kcal
• Fat: 0.68 kcal
• Carbs: 12 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Vitamin A, RAE: 22 ug
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Restaurant, Chinese, fried rice, without meat

• Vitamin A, RAE: 22 ug
• Energy: 174 kcal
• Protein: 16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Nectarines, raw

• Vitamin A, RAE: 21 ug
• Energy: 43 kcal
• Protein: 4.24 kcal
• Fat: 1.12 kcal
• Carbs: 37 kcal

Potato salad with egg

• Vitamin A, RAE: 19 ug
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Vitamin A, RAE: 18 ug
• Energy: 325 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Vitamin A, RAE: 18 ug
• Energy: 341 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Beans, snap, green, canned, regular pack, drained solids

• Vitamin A, RAE: 18 ug
• Energy: 21 kcal
• Protein: 4.2 kcal
• Fat: 1.64 kcal
• Carbs: 17 kcal

Nectarines, raw

• Vitamin A, RAE: 17 ug
• Energy: 44 kcal
• Protein: 4.24 kcal
• Fat: 1.28 kcal
• Carbs: 42 kcal

Sauce, horseradish

• Vitamin A, RAE: 17 ug
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Fish, haddock, raw

• Vitamin A, RAE: 17 ug
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Pepper, banana, raw

• Vitamin A, RAE: 17 ug
• Energy: 27 kcal
• Protein: 6.64 kcal
• Fat: 1.8 kcal
• Carbs: 21 kcal

Crackers, milk

• Vitamin A, RAE: 16 ug
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Peaches, yellow, raw

• Vitamin A, RAE: 16 ug
• Energy: 39 kcal
• Protein: 3.64 kcal
• Fat: 1 kcal
• Carbs: 38 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

• Vitamin A, RAE: 14 ug
• Energy: 97 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 53 kcal

Restaurant, Latino, tamale, pork

• Vitamin A, RAE: 12 ug
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Sherbet, orange

• Vitamin A, RAE: 12 ug
• Energy: 144 kcal
• Protein: 4.4 kcal
• Fat: 8 kcal
• Carbs: 122 kcal

Crackers, cheese, whole grain

• Vitamin A, RAE: 12 ug
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Cream, half and half, fat free

• Vitamin A, RAE: 12 ug
• Energy: 59 kcal
• Protein: 10 kcal
• Fat: 5.6 kcal
• Carbs: 36 kcal

Restaurant, Latino, tamale, pork

• Vitamin A, RAE: 12 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

• Vitamin A, RAE: 12 ug
• Energy: 49 kcal
• Protein: 3.64 kcal
• Fat: 0.6 kcal
• Carbs: 50 kcal

Sauce, barbecue

• Vitamin A, RAE: 11 ug
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Blackberries, raw

• Vitamin A, RAE: 11 ug
• Energy: 43 kcal
• Protein: 5.56 kcal
• Fat: 1.96 kcal
• Carbs: 38 kcal

Pie, peach

• Vitamin A, RAE: 10 ug
• Energy: 224 kcal
• Protein: 7.6 kcal
• Fat: 40 kcal
• Carbs: 132 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Vitamin A, RAE: 10 ug
• Energy: 324 kcal
• Protein: 74 kcal
• Fat: 106 kcal
• Carbs: 7.44 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Vitamin A, RAE: 10 ug
• Energy: 157 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Crackers, cheese, reduced fat

• Vitamin A, RAE: 9 ug
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Broccoli, raw

• Vitamin A, RAE: 8 ug
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Broccoli, raw

• Vitamin A, RAE: 8 ug
• Energy: 39 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Pancakes, plain, reduced fat

• Vitamin A, RAE: 7 ug
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Strudel, apple

• Vitamin A, RAE: 6 ug
• Energy: 274 kcal
• Protein: 13 kcal
• Fat: 45 kcal
• Carbs: 164 kcal

Pickles, cucumber, dill or kosher dill

• Vitamin A, RAE: 6 ug
• Energy: 12 kcal
• Protein: 2 kcal
• Fat: 1.2 kcal
• Carbs: 9.64 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

• Vitamin A, RAE: 6 ug
• Energy: 489 kcal
• Protein: 14 kcal
• Fat: 103 kcal
• Carbs: 256 kcal

Bread, oatmeal

• Vitamin A, RAE: 5 ug
• Energy: 269 kcal
• Protein: 34 kcal
• Fat: 18 kcal
• Carbs: 194 kcal

Bread, oatmeal, toasted

• Vitamin A, RAE: 5 ug
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

Cucumber, with peel, raw

• Vitamin A, RAE: 5 ug
• Energy: 15 kcal
• Protein: 2.6 kcal
• Fat: 0.44 kcal
• Carbs: 15 kcal

Mustard, prepared, yellow

• Vitamin A, RAE: 5 ug
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Kiwifruit, green, raw

• Vitamin A, RAE: 4 ug
• Energy: 64 kcal
• Protein: 4.24 kcal
• Fat: 1.76 kcal
• Carbs: 56 kcal

Mustard, prepared, yellow

• Vitamin A, RAE: 4 ug
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Pickles, cucumber, dill or kosher dill

• Vitamin A, RAE: 4 ug
• Energy: 14 kcal
• Protein: 1.92 kcal
• Fat: 1.72 kcal
• Carbs: 7.96 kcal

Miso

• Vitamin A, RAE: 4 ug
• Energy: 198 kcal
• Protein: 51 kcal
• Fat: 24 kcal
• Carbs: 101 kcal

Kiwifruit, green, raw

• Vitamin A, RAE: 4 ug
• Energy: 61 kcal
• Protein: 4.56 kcal
• Fat: 2.08 kcal
• Carbs: 59 kcal

Beef, ground, 90% lean meat / 10% fat, raw

• Vitamin A, RAE: 4 ug
• Energy: 176 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0 kcal

Beef, ground, 80% lean meat / 20% fat, raw

• Vitamin A, RAE: 4 ug
• Energy: 254 kcal
• Protein: 69 kcal
• Fat: 80 kcal
• Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• Vitamin A, RAE: 4 ug
• Energy: 145 kcal
• Protein: 90 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Frankfurter, beef, unheated

• Vitamin A, RAE: 3 ug
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Blueberries, raw

• Vitamin A, RAE: 3 ug
• Energy: 57 kcal
• Protein: 2.96 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Cranberries, raw

• Vitamin A, RAE: 3 ug
• Energy: 46 kcal
• Protein: 1.84 kcal
• Fat: 0.52 kcal
• Carbs: 48 kcal

Marmalade, orange

• Vitamin A, RAE: 3 ug
• Energy: 246 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 265 kcal

Eggplant, pickled

• Vitamin A, RAE: 3 ug
• Energy: 49 kcal
• Protein: 3.6 kcal
• Fat: 2.8 kcal
• Carbs: 39 kcal

Frankfurter, beef, unheated

• Vitamin A, RAE: 3 ug
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Nuts, almonds, dry roasted, with salt added

• Vitamin A, RAE: 2 ug
• Energy: 667 kcal
• Protein: 82 kcal
• Fat: 231 kcal
• Carbs: 65 kcal

Beets, raw

• Vitamin A, RAE: 2 ug
• Energy: 43 kcal
• Protein: 6.44 kcal
• Fat: 0.68 kcal
• Carbs: 38 kcal

Kohlrabi, raw

• Vitamin A, RAE: 2 ug
• Energy: 27 kcal
• Protein: 6.8 kcal
• Fat: 0.4 kcal
• Carbs: 25 kcal

Bread, oat bran

• Vitamin A, RAE: 2 ug
• Energy: 236 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 159 kcal

Raspberries, raw

• Vitamin A, RAE: 2 ug
• Energy: 52 kcal
• Protein: 4.8 kcal
• Fat: 2.6 kcal
• Carbs: 48 kcal

Bread, oat bran, toasted

• Vitamin A, RAE: 2 ug
• Energy: 259 kcal
• Protein: 46 kcal
• Fat: 19 kcal
• Carbs: 175 kcal

Yogurt, Greek, plain, whole milk

• Vitamin A, RAE: 2 ug
• Energy: 97 kcal
• Protein: 36 kcal
• Fat: 20 kcal
• Carbs: 16 kcal

Grapefruit juice, white, canned or bottled, unsweetened

• Vitamin A, RAE: 2 ug
• Energy: 37 kcal
• Protein: 2.2 kcal
• Fat: 2.64 kcal
• Carbs: 30 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin A, RAE: 2 ug
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 9.8 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Vitamin A, RAE: 2 ug
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Vitamin A, RAE: 2 ug
• Energy: 149 kcal
• Protein: 92 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Vitamin A, RAE: 2 ug
• Energy: 169 kcal
• Protein: 110 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Strawberries, raw

• Vitamin A, RAE: 1 ug
• Energy: 31 kcal
• Protein: 2.56 kcal
• Fat: 0.88 kcal
• Carbs: 31 kcal

Strawberries, raw

• Vitamin A, RAE: 1 ug
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.88 kcal
• Carbs: 31 kcal

Hummus, commercial

• Vitamin A, RAE: 1 ug
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Bananas, overripe, raw

• Vitamin A, RAE: 1 ug
• Energy: 85 kcal
• Protein: 2.92 kcal
• Fat: 0.88 kcal
• Carbs: 80 kcal

Bananas, overripe, raw

• Vitamin A, RAE: 1 ug
• Energy: 85 kcal
• Protein: 2.92 kcal
• Fat: 0.88 kcal
• Carbs: 80 kcal

Bananas, ripe and slightly ripe, raw

• Vitamin A, RAE: 1 ug
• Energy: 97 kcal
• Protein: 2.96 kcal
• Fat: 1.16 kcal
• Carbs: 92 kcal

Bananas, ripe and slightly ripe, raw

• Vitamin A, RAE: 1 ug
• Energy: 98 kcal
• Protein: 2.96 kcal
• Fat: 1.16 kcal
• Carbs: 92 kcal

Eggplant, raw

• Vitamin A, RAE: 1 ug
• Energy: 25 kcal
• Protein: 3.92 kcal
• Fat: 0.72 kcal
• Carbs: 24 kcal

Radicchio, raw

• Vitamin A, RAE: 1 ug
• Energy: 23 kcal
• Protein: 5.72 kcal
• Fat: 1 kcal
• Carbs: 18 kcal

Strawberries, raw

• Vitamin A, RAE: 1 ug
• Energy: 32 kcal
• Protein: 2.68 kcal
• Fat: 1.2 kcal
• Carbs: 31 kcal

Hummus, commercial

• Vitamin A, RAE: 1 ug
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

• Vitamin A, RAE: 1 ug
• Energy: 657 kcal
• Protein: 84 kcal
• Fat: 224 kcal
• Carbs: 68 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

• Vitamin A, RAE: 1 ug
• Energy: 57 kcal
• Protein: 1.52 kcal
• Fat: 0.64 kcal
• Carbs: 60 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

• Vitamin A, RAE: 1 ug
• Energy: 63 kcal
• Protein: 1.56 kcal
• Fat: 0.64 kcal
• Carbs: 60 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Vitamin A, RAE: 1 ug
• Energy: 217 kcal
• Protein: 110 kcal
• Fat: 44 kcal
• Carbs: 0 kcal