Ser ceglany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
371 kcal | - | - |
Białko
|
23.24 g | 46% DV | 251% D |
Tłuszcz
|
29.68 g | 38% DV | - |
Węglowodany
|
2.79 g | 1% DV | - |
Cukry
|
0.51 g | - | - |
Woda
|
41.11 g | - | - |
Popiół
|
3.18 g | - | - |
Sód
|
560 mg | 24% DV | - |
|
Cholesterol
|
94 mg | 31% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.09% D |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
1080 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.2% DV | 6.29% D |
|
Witamina B12
|
1.26 ug | 53% DV | 283% D |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 146% D |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.7% DV | 3.98% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.8% DV | 31.05% D |
|
Witamina B6
|
0.07 mg | 3.8% DV | 20.61% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 11.23% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
76 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
286 ug | - | - |
|
Witamina A, RAE
|
292 ug | 32% DV | 175% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.48% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.26 mg | 1.7% DV | 9.34% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
674 mg | 52% DV | 279% D |
|
Miedź
|
0.02 mg | 2.7% DV | 14.38% D |
|
Żelazo
|
0.43 mg | 2.4% DV | 12.88% D |
|
Magnez
|
24 mg | 5.7% DV | 30.8% D |
|
Mangan
|
0.01 mg | 0.5% DV | 2.81% D |
|
Fosfor
|
451 mg | 36% DV | 195% D |
|
Potas
|
136 mg | 2.9% DV | 15.6% D |
|
Selen
|
14.5 ug | 26% DV | 142% D |
|
Sód
|
560 mg | 24% DV | 131% D |
|
Cynk
|
2.6 mg | 24% DV | 127% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.67 g | - | - |
|
Arginina
|
0.87 g | - | - |
|
Kwas asparaginowy
|
1.59 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
5.52 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.82 g | - | - |
|
Izoletyda
|
1.14 g | - | - |
|
Leucyna
|
2.24 g | - | - |
|
Lizyna
|
2.12 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
1.23 g | - | - |
|
Prolina
|
2.58 g | - | - |
|
Seryna
|
1.29 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
1.12 g | - | - |
|
Walina
|
1.47 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.4 g | - | - |
|
Kwas masłowy
|
0.91 g | - | - |
|
Kwas kaprynowy
|
0.59 g | - | - |
|
Kwas kapronowy
|
0.37 g | - | - |
|
Kwas kaprylowy
|
0.3 g | - | - |
|
Kwas laurynowy
|
0.48 g | - | - |
|
Kwas mirystynowy
|
3.23 g | - | - |
|
Kwas palmitynowy
|
8.66 g | - | - |
|
Kwas stearynowy
|
3.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.82 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.79 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.18 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.11 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -