Nuts, macadamia nuts, raw
- Omega-9 eicosenoic: 1.89 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Omega-9 eicosenoic
- MUFA 20:1- icosenoic acid
Foods rich in Omega-9 eicosenoic
Oil, canola
- Omega-9 eicosenoic: 1.32 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Lard
- Omega-9 eicosenoic: 1 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Mustard, prepared, yellow
- Omega-9 eicosenoic: 0.35 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 14 kcal
- Carbs: 21 kcal
Sauce, horseradish
- Omega-9 eicosenoic: 0.34 g
- Energy: 503 kcal
- Protein: 4.36 kcal
- Fat: 204 kcal
- Carbs: 40 kcal
Mustard, prepared, yellow
- Omega-9 eicosenoic: 0.29 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Omega-9 eicosenoic: 0.29 g
- Energy: 324 kcal
- Protein: 74 kcal
- Fat: 106 kcal
- Carbs: 7.44 kcal
Egg, yolk, dried
- Omega-9 eicosenoic: 0.14 g
- Energy: 669 kcal
- Protein: 135 kcal
- Fat: 237 kcal
- Carbs: 2.64 kcal
Nuts, cashew nuts, raw
- Omega-9 eicosenoic: 0.14 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Cookie, with peanut butter filling, chocolate-coated
- Omega-9 eicosenoic: 0.12 g
- Energy: 562 kcal
- Protein: 32 kcal
- Fat: 141 kcal
- Carbs: 212 kcal
Frankfurter, beef, unheated
- Omega-9 eicosenoic: 0.11 g
- Energy: 315 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Chicken spread
- Omega-9 eicosenoic: 0.11 g
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 70 kcal
- Carbs: 16 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Omega-9 eicosenoic: 0.11 g
- Energy: 327 kcal
- Protein: 52 kcal
- Fat: 113 kcal
- Carbs: 18 kcal
Butter, salted
- Omega-9 eicosenoic: 0.1 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Egg, whole, dried
- Omega-9 eicosenoic: 0.1 g
- Energy: 592 kcal
- Protein: 192 kcal
- Fat: 176 kcal
- Carbs: 4.52 kcal
Nuts, pistachio nuts, raw
- Omega-9 eicosenoic: 0.09 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-9 eicosenoic: 0.07 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-9 eicosenoic: 0.07 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-9 eicosenoic: 0.07 g
- Energy: 270 kcal
- Protein: 36 kcal
- Fat: 63 kcal
- Carbs: 93 kcal
Wasabi
- Omega-9 eicosenoic: 0.07 g
- Energy: 292 kcal
- Protein: 8.92 kcal
- Fat: 44 kcal
- Carbs: 185 kcal
Beef, ground, 80% lean meat / 20% fat, raw
- Omega-9 eicosenoic: 0.07 g
- Energy: 254 kcal
- Protein: 69 kcal
- Fat: 80 kcal
- Carbs: 0 kcal
Cheese, cheddar
- Omega-9 eicosenoic: 0.06 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Cheese, swiss
- Omega-9 eicosenoic: 0.06 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Omega-9 eicosenoic: 0.06 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Omega-9 eicosenoic: 0.06 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Crackers, cheese, whole grain
- Omega-9 eicosenoic: 0.06 g
- Energy: 412 kcal
- Protein: 38 kcal
- Fat: 64 kcal
- Carbs: 229 kcal
Egg, yolk, raw, frozen, pasteurized
- Omega-9 eicosenoic: 0.06 g
- Energy: 296 kcal
- Protein: 62 kcal
- Fat: 102 kcal
- Carbs: 3.24 kcal
Sausage, turkey, breakfast links, mild, raw
- Omega-9 eicosenoic: 0.06 g
- Energy: 174 kcal
- Protein: 64 kcal
- Fat: 42 kcal
- Carbs: 13 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Omega-9 eicosenoic: 0.06 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Omega-9 eicosenoic: 0.06 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Restaurant, Latino, tamale, pork
- Omega-9 eicosenoic: 0.06 g
- Energy: 174 kcal
- Protein: 30 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Hummus, commercial
- Omega-9 eicosenoic: 0.06 g
- Energy: 237 kcal
- Protein: 31 kcal
- Fat: 71 kcal
- Carbs: 60 kcal
Restaurant, Latino, tamale, pork
- Omega-9 eicosenoic: 0.06 g
- Energy: 174 kcal
- Protein: 29 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Crackers, multigrain
- Omega-9 eicosenoic: 0.05 g
- Energy: 482 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 270 kcal
Cheese, parmesan, grated
- Omega-9 eicosenoic: 0.05 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Cheese, parmesan, grated
- Omega-9 eicosenoic: 0.05 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added
- Omega-9 eicosenoic: 0.05 g
- Energy: 582 kcal
- Protein: 77 kcal
- Fat: 199 kcal
- Carbs: 96 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Omega-9 eicosenoic: 0.05 g
- Energy: 276 kcal
- Protein: 17 kcal
- Fat: 57 kcal
- Carbs: 135 kcal
Tempeh
- Omega-9 eicosenoic: 0.05 g
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Cheese, dry white, queso seco
- Omega-9 eicosenoic: 0.04 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Cheese, dry white, queso seco
- Omega-9 eicosenoic: 0.04 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Oil, coconut
- Omega-9 eicosenoic: 0.04 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Oil, coconut
- Omega-9 eicosenoic: 0.04 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Omega-9 eicosenoic: 0.04 g
- Energy: 220 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Omega-9 eicosenoic: 0.04 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Omega-9 eicosenoic: 0.04 g
- Energy: 293 kcal
- Protein: 18 kcal
- Fat: 58 kcal
- Carbs: 145 kcal
Cheese, dry white, queso seco
- Omega-9 eicosenoic: 0.04 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Omega-9 eicosenoic: 0.04 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Bread, cheese
- Omega-9 eicosenoic: 0.04 g
- Energy: 408 kcal
- Protein: 42 kcal
- Fat: 83 kcal
- Carbs: 179 kcal
Glutino, Gluten Free Wafers, Milk Chocolate
- Omega-9 eicosenoic: 0.04 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
Cheese, mozzarella, low moisture, part-skim
- Omega-9 eicosenoic: 0.04 g
- Energy: 296 kcal
- Protein: 95 kcal
- Fat: 82 kcal
- Carbs: 18 kcal
Cheese, mozzarella, low moisture, part-skim
- Omega-9 eicosenoic: 0.04 g
- Energy: 295 kcal
- Protein: 95 kcal
- Fat: 79 kcal
- Carbs: 22 kcal
Yogurt, Greek, plain, whole milk
- Omega-9 eicosenoic: 0.03 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Beef, ground, 90% lean meat / 10% fat, raw
- Omega-9 eicosenoic: 0.03 g
- Energy: 176 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0 kcal
Potato pancakes
- Omega-9 eicosenoic: 0.03 g
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
Glutino, Gluten Free Cookies, Vanilla Creme
- Omega-9 eicosenoic: 0.03 g
- Energy: 487 kcal
- Protein: 8.76 kcal
- Fat: 75 kcal
- Carbs: 309 kcal
Turkey, ground, 93% lean, 7% fat, raw
- Omega-9 eicosenoic: 0.03 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Omega-9 eicosenoic: 0.03 g
- Energy: 107 kcal
- Protein: 67 kcal
- Fat: 16 kcal
- Carbs: 2.8 kcal
Potato salad with egg
- Omega-9 eicosenoic: 0.03 g
- Energy: 157 kcal
- Protein: 7.84 kcal
- Fat: 38 kcal
- Carbs: 65 kcal
Miso
- Omega-9 eicosenoic: 0.03 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Chicken, ground, raw
- Omega-9 eicosenoic: 0.03 g
- Energy: 143 kcal
- Protein: 70 kcal
- Fat: 32 kcal
- Carbs: 0.16 kcal
Pickle relish, sweet
- Omega-9 eicosenoic: 0.02 g
- Energy: 130 kcal
- Protein: 1.48 kcal
- Fat: 1.88 kcal
- Carbs: 140 kcal
Crackers, wheat, reduced fat
- Omega-9 eicosenoic: 0.02 g
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Omega-9 eicosenoic: 0.02 g
- Energy: 219 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Omega-9 eicosenoic: 0.02 g
- Energy: 212 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Omega-9 eicosenoic: 0.02 g
- Energy: 217 kcal
- Protein: 110 kcal
- Fat: 44 kcal
- Carbs: 0 kcal
Millet flour
- Omega-9 eicosenoic: 0.02 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Mustard greens, raw
- Omega-9 eicosenoic: 0.02 g
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 1.68 kcal
- Carbs: 19 kcal
Cheese, ricotta, whole milk
- Omega-9 eicosenoic: 0.02 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Cheese spread, American or Cheddar cheese base, reduced fat
- Omega-9 eicosenoic: 0.02 g
- Energy: 176 kcal
- Protein: 54 kcal
- Fat: 36 kcal
- Carbs: 43 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Omega-9 eicosenoic: 0.02 g
- Energy: 158 kcal
- Protein: 128 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Omega-9 eicosenoic: 0.02 g
- Energy: 157 kcal
- Protein: 128 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Bread, whole-wheat, commercially prepared
- Omega-9 eicosenoic: 0.02 g
- Energy: 254 kcal
- Protein: 49 kcal
- Fat: 14 kcal
- Carbs: 172 kcal
Dulce de Leche
- Omega-9 eicosenoic: 0.02 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Bread, whole-wheat, commercially prepared
- Omega-9 eicosenoic: 0.02 g
- Energy: 252 kcal
- Protein: 50 kcal
- Fat: 14 kcal
- Carbs: 171 kcal
Chicken, meatless, breaded, fried
- Omega-9 eicosenoic: 0.02 g
- Energy: 234 kcal
- Protein: 85 kcal
- Fat: 51 kcal
- Carbs: 34 kcal
Cream puff, eclair, custard or cream filled, iced
- Omega-9 eicosenoic: 0.02 g
- Energy: 334 kcal
- Protein: 18 kcal
- Fat: 74 kcal
- Carbs: 150 kcal
Bread, wheat
- Omega-9 eicosenoic: 0.01 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
- Omega-9 eicosenoic: 0.01 g
- Energy: 97 kcal
- Protein: 13 kcal
- Fat: 14 kcal
- Carbs: 53 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Omega-9 eicosenoic: 0.01 g
- Energy: 169 kcal
- Protein: 110 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Sauce, barbecue
- Omega-9 eicosenoic: 0.01 g
- Energy: 172 kcal
- Protein: 3.28 kcal
- Fat: 2.52 kcal
- Carbs: 163 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Omega-9 eicosenoic: 0.01 g
- Energy: 176 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Omega-9 eicosenoic: 0.01 g
- Energy: 168 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Phyllo dough
- Omega-9 eicosenoic: 0.01 g
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Spinach souffle
- Omega-9 eicosenoic: 0.01 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 155 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 149 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 149 kcal
- Protein: 92 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Restaurant, Chinese, fried rice, without meat
- Omega-9 eicosenoic: 0.01 g
- Energy: 174 kcal
- Protein: 16 kcal
- Fat: 12 kcal
- Carbs: 131 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 145 kcal
- Protein: 90 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve
- Omega-9 eicosenoic: 0.01 g
- Energy: 51 kcal
- Protein: 5.64 kcal
- Fat: 5.92 kcal
- Carbs: 32 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 145 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 139 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Nuts, almonds, dry roasted, with salt added
- Omega-9 eicosenoic: 0.01 g
- Energy: 598 kcal
- Protein: 84 kcal
- Fat: 210 kcal
- Carbs: 84 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 122 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Restaurant, Chinese, fried rice, without meat
- Omega-9 eicosenoic: 0.01 g
- Energy: 174 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 130 kcal
Rice crackers
- Omega-9 eicosenoic: 0.01 g
- Energy: 416 kcal
- Protein: 40 kcal
- Fat: 20 kcal
- Carbs: 331 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve
- Omega-9 eicosenoic: 0.01 g
- Energy: 50 kcal
- Protein: 5.56 kcal
- Fat: 6.44 kcal
- Carbs: 30 kcal
Fish, haddock, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raspberries, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 52 kcal
- Protein: 4.8 kcal
- Fat: 2.6 kcal
- Carbs: 48 kcal
Fish, haddock, raw
- Omega-9 eicosenoic: 0.01 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Blackberries, raw
- Omega-9 eicosenoic: 0 g
- Energy: 43 kcal
- Protein: 5.56 kcal
- Fat: 1.96 kcal
- Carbs: 38 kcal
Pancakes, plain, reduced fat
- Omega-9 eicosenoic: 0 g
- Energy: 269 kcal
- Protein: 23 kcal
- Fat: 7.6 kcal
- Carbs: 229 kcal
Bread, french or vienna, whole wheat
- Omega-9 eicosenoic: 0 g
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Cheese, cottage, lowfat, 2% milkfat
- Omega-9 eicosenoic: 0 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Bread, rye
- Omega-9 eicosenoic: 0 g
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Bread, rye, toasted
- Omega-9 eicosenoic: 0 g
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Cheese, cottage, lowfat, 2% milkfat
- Omega-9 eicosenoic: 0 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Bread, pumpernickel
- Omega-9 eicosenoic: 0 g
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-9 eicosenoic: 0 g
- Energy: 123 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-9 eicosenoic: 0 g
- Energy: 116 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Cookie, vanilla with caramel, coconut, and chocolate coating
- Omega-9 eicosenoic: 0 g
- Energy: 489 kcal
- Protein: 14 kcal
- Fat: 103 kcal
- Carbs: 256 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Omega-9 eicosenoic: 0 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.92 kcal
- Carbs: 19 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-9 eicosenoic: 0 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 9.8 kcal
- Carbs: 0 kcal
Yogurt, Greek, strawberry, nonfat
- Omega-9 eicosenoic: 0 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Tomato powder
- Omega-9 eicosenoic: 0 g
- Energy: 302 kcal
- Protein: 52 kcal
- Fat: 1.76 kcal
- Carbs: 299 kcal
Crackers, milk
- Omega-9 eicosenoic: 0 g
- Energy: 446 kcal
- Protein: 30 kcal
- Fat: 55 kcal
- Carbs: 287 kcal
Ice cream sandwich
- Omega-9 eicosenoic: 0 g
- Energy: 237 kcal
- Protein: 17 kcal
- Fat: 34 kcal
- Carbs: 149 kcal
Croissants, butter
- Omega-9 eicosenoic: 0 g
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Yogurt, Greek, strawberry, nonfat
- Omega-9 eicosenoic: 0 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 48 kcal