Leucine

Flour, soy, defatted

Flour, soy, full-fat

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Peanut butter, creamy

Almond butter, creamy

Sesame butter, creamy

Nuts, almonds, whole, raw

Flaxseed, ground

Eggs, Grade A, Large, egg yolk

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Nuts, pine nuts, raw

Fish, pollock, raw

Eggs, Grade A, Large, egg whole

Yogurt, Greek, plain, nonfat

Eggs, Grade A, Large, egg white

Nuts, walnuts, English, halves, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Nuts, pecans, halves, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, tamale, pork

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Mustard, prepared, yellow

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Soy milk, sweetened, plain, refrigerated

Broccoli, raw

Broccoli, raw

Figs, dried, uncooked

Figs, dried, uncooked

Oat milk, unsweetened, plain, refrigerated

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Kiwifruit, green, raw

Almond milk, unsweetened, plain, refrigerated

Peaches, yellow, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Nectarines, raw