Szczypiorek, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
30 kcal | - | - |
Białko
|
3.27 g | 6.5% DV | 436% D |
Tłuszcz
|
0.73 g | 0.9% DV | - |
Węglowodany
|
4.35 g | 1.6% DV | - |
Cukry
|
1.85 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 595% D |
Woda
|
90.65 g | - | - |
Popiół
|
1 g | - | - |
Sód
|
3 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
5.2 mg | 0.9% DV | 63.03% D |
|
Kwas foliowy
|
105 ug | - | - |
|
Witamina A
|
4353 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 433% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 590% D |
|
Witamina B3 (Niacyna)
|
0.65 mg | 4% DV | 270% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.5% DV | 432% D |
|
Witamina B6
|
0.14 mg | 8.1% DV | 541% D |
|
Witamina C
|
58.1 mg | 65% DV | 4304% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
213 ug | 177% DV | 11817% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2612 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
105 ug | - | - |
|
Kwas foliowy, ogółem
|
105 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
218 ug | 24% DV | 1615% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.21 mg | 1.4% DV | 93.33% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
92 mg | 7.1% DV | 472% D |
|
Miedź
|
0.16 mg | 17% DV | 1163% D |
|
Żelazo
|
1.6 mg | 8.9% DV | 593% D |
|
Magnez
|
42 mg | 10% DV | 667% D |
|
Mangan
|
0.37 mg | 16% DV | 1081% D |
|
Fosfor
|
58 mg | 4.6% DV | 309% D |
|
Potas
|
296 mg | 6.3% DV | 420% D |
|
Selen
|
0.9 ug | 1.6% DV | 109% D |
|
Sód
|
3 mg | 0.1% DV | 8.7% D |
|
Cynk
|
0.56 mg | 5.1% DV | 339% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.24 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Kwas glutaminowy
|
0.68 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.2 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.22 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.35 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.65 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -