Myristic acid

Oil, coconut

Cream, heavy

Cream cheese, full fat, block

Cheese, cheddar

Cheese, monterey jack, solid

Cheese, pasteurized process, American, vitamin D fortified

Cheese, swiss

Cheese, swiss

Cheese, parmesan, grated, refrigerated

Cheese, American, restaurant

Cheese, provolone, sliced

Cheese, cotija, solid

Cheese, parmesan, grated

Cheese, queso fresco, solid

Cheese, pasteurized process cheese food or product, American, singles

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, oaxaca, solid

Cheese, mozzarella, low moisture, part-skim

Cheese, feta, whole milk, crumbled

Cream, sour, full fat

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Frankfurter, beef, unheated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Pork, cured, bacon, cooked, restaurant

Cottage cheese, full fat, large or small curd

Yogurt, Greek, plain, whole milk

Yogurt, plain, whole milk

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Restaurant, Latino, tamale, pork

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Buttermilk, low fat

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Cookies, oatmeal, soft, with raisins

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Eggs, Grade A, Large, egg whole

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, smooth style, with salt

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Bread, white, commercially prepared

Yogurt, Greek, plain, nonfat

Restaurant, Chinese, fried rice, without meat

Fish, tuna, light, canned in water, drained solids

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Yogurt, Greek, strawberry, nonfat

Hummus, commercial

Bread, whole-wheat, commercially prepared

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Fish, haddock, raw

Mustard, prepared, yellow

Fish, pollock, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Olives, green, Manzanilla, stuffed with pimiento

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Sauce, pasta, spaghetti/marinara, ready-to-serve

Broccoli, raw

Broccoli, raw