Cheese, provolone, reduced fat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
274 kcal | - | - |
Białko
|
24.7 g | 49% DV | 361% D |
Tłuszcz
|
17.6 g | 23% DV | - |
Węglowodany
|
3.5 g | 1.3% DV | - |
Cukry
|
0.55 g | - | - |
Woda
|
50.6 g | - | - |
Popiół
|
3.6 g | - | - |
Sód
|
615 mg | 27% DV | - |
|
Cholesterol
|
55 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
12.9 mg | 2.3% DV | 17.12% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
532 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.6% DV | 11.56% D |
|
Witamina B12
|
1.46 ug | 61% DV | 444% D |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 180% D |
|
Witamina B3 (Niacyna)
|
0.16 mg | 1% DV | 7.12% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.5% DV | 69.49% D |
|
Witamina B6
|
0.07 mg | 4.3% DV | 31.34% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
13 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 9.12% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
45 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
137 ug | - | - |
|
Witamina A, RAE
|
141 ug | 16% DV | 114% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 10.95% D |
|
Witamina D3 (cholekalcyferol)
|
0.3 ug | - | - |
|
Witamina E
|
0.15 mg | 1% DV | 7.3% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
756 mg | 58% DV | 424% D |
|
Miedź
|
0.03 mg | 2.9% DV | 21.09% D |
|
Żelazo
|
0.52 mg | 2.9% DV | 21.09% D |
|
Magnez
|
28 mg | 6.7% DV | 48.66% D |
|
Mangan
|
0.01 mg | 0.4% DV | 3.17% D |
|
Fosfor
|
496 mg | 40% DV | 290% D |
|
Potas
|
138 mg | 2.9% DV | 21.43% D |
|
Selen
|
14.5 ug | 26% DV | 192% D |
|
Sód
|
615 mg | 27% DV | 195% D |
|
Cynk
|
3.23 mg | 29% DV | 214% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.71 g | - | - |
|
Arginina
|
1.02 g | - | - |
|
Kwas asparaginowy
|
1.74 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
6.24 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
1.12 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
2.3 g | - | - |
|
Lizyna
|
2.65 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
1.29 g | - | - |
|
Prolina
|
2.77 g | - | - |
|
Seryna
|
1.47 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.52 g | - | - |
|
Walina
|
1.64 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.08 g | - | - |
|
Kwas masłowy
|
0.65 g | - | - |
|
Kwas kaprynowy
|
0.32 g | - | - |
|
Kwas kapronowy
|
0.24 g | - | - |
|
Kwas kaprylowy
|
0.17 g | - | - |
|
Kwas laurynowy
|
0.23 g | - | - |
|
Kwas mirystynowy
|
1.82 g | - | - |
|
Kwas palmitynowy
|
5.4 g | - | - |
|
Kwas stearynowy
|
2.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.58 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.5 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
50.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -