Omega-3 DHA

- PUFA 22:6 n-3 (DHA)
- docosahexaenoic acid (DHA)

Foods rich in Omega-3 DHA

A pile of fish sitting on top of a pile of ice

Fish, tuna, light, canned in water, drained solids

A fish with a lot of ice around it

Fish, pollock, raw

Person holding orange fish in fish tank

Fish, haddock, raw

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A person cutting into a piece of meat with a knife

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese and ham on chopping board

Cheese, pasteurized process, American, vitamin D fortified

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A person holding a box of food with a chicken in it

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A piece of meat and a knife on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

No image available

Restaurant, Chinese, sweet and sour pork

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Roasted chicken on black metal grill

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A group of raw meats laid out on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Roasted chicken on white ceramic plate

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

No image available

Restaurant, Latino, tamale, pork

No image available

Restaurant, Chinese, sweet and sour pork

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

No image available

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Yellow cheese on black textile

Cheese, cheddar

A plate with ham and peas on it

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sliced ham

Ham, sliced, restaurant

A cheese board with a piece of cheese on top of it

Cheese, American, restaurant

A group of cookies

Cookies, oatmeal, soft, with raisins