Vitamin B12

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, swiss

Cheese, swiss

Fish, tuna, light, canned in water, drained solids

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Fish, haddock, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, mozzarella, low moisture, part-skim

Fish, pollock, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, pasteurized process, American, vitamin D fortified

Cheese, parmesan, grated

Soy milk, sweetened, plain, refrigerated

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, cheddar

Sausage, Italian, pork, mild, cooked, pan-fried

Eggs, Grade A, Large, egg whole

Frankfurter, beef, unheated

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Yogurt, Greek, plain, nonfat

Cottage cheese, full fat, large or small curd

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Oat milk, unsweetened, plain, refrigerated

Yogurt, Greek, strawberry, nonfat

Almond milk, unsweetened, plain, refrigerated

Cheese, cottage, lowfat, 2% milkfat

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Latino, tamale, pork

Cream, sour, full fat