Ser brie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
334 kcal | - | - |
Białko
|
20.75 g | 42% DV | 249% D |
Tłuszcz
|
27.68 g | 35% DV | - |
Węglowodany
|
0.45 g | 0.2% DV | - |
Cukry
|
0.45 g | - | - |
Woda
|
48.42 g | - | - |
Popiół
|
2.7 g | - | - |
Sód
|
629 mg | 27% DV | - |
|
Cholesterol
|
100 mg | 33% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 16.77% D |
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina A
|
592 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 34.93% D |
|
Witamina B12
|
1.65 ug | 69% DV | 412% D |
|
Witamina B2 (Ryboflawina)
|
0.52 mg | 40% DV | 240% D |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 14.22% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 82.63% D |
|
Witamina B6
|
0.24 mg | 14% DV | 82.78% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 11.48% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
173 ug | - | - |
|
Witamina A, RAE
|
174 ug | 19% DV | 116% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.97% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.24 mg | 1.6% DV | 9.58% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
184 mg | 14% DV | 84.75% D |
|
Miedź
|
0.02 mg | 2.1% DV | 12.64% D |
|
Żelazo
|
0.5 mg | 2.8% DV | 16.63% D |
|
Magnez
|
20 mg | 4.8% DV | 28.51% D |
|
Mangan
|
0.03 mg | 1.5% DV | 8.85% D |
|
Fosfor
|
188 mg | 15% DV | 90.06% D |
|
Potas
|
152 mg | 3.2% DV | 19.37% D |
|
Selen
|
14.5 ug | 26% DV | 158% D |
|
Sód
|
629 mg | 27% DV | 164% D |
|
Cynk
|
2.38 mg | 22% DV | 130% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.86 g | - | - |
|
Arginina
|
0.74 g | - | - |
|
Kwas asparaginowy
|
1.35 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
4.39 g | - | - |
|
Glicyna
|
0.4 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.93 g | - | - |
|
Lizyna
|
1.85 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.16 g | - | - |
|
Prolina
|
2.46 g | - | - |
|
Seryna
|
1.17 g | - | - |
|
Treonina
|
0.75 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
1.2 g | - | - |
|
Walina
|
1.34 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.56 g | - | - |
|
Kwas masłowy
|
0.56 g | - | - |
|
Kwas kaprynowy
|
0.67 g | - | - |
|
Kwas kapronowy
|
0.32 g | - | - |
|
Kwas kaprylowy
|
0.3 g | - | - |
|
Kwas laurynowy
|
0.5 g | - | - |
|
Kwas mirystynowy
|
3.07 g | - | - |
|
Kwas palmitynowy
|
8.25 g | - | - |
|
Kwas stearynowy
|
2.88 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.45 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
100 mg | 33% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
48.42 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -