Omega-3 EPA

Fish, pollock, raw

Fish, haddock, raw

Fish, tuna, light, canned in water, drained solids

Cheese, pasteurized process, American, vitamin D fortified

Cheese, cheddar

Cheese, swiss

Cheese, dry white, queso seco

Cheese, swiss

Cheese, American, restaurant

Cheese, dry white, queso seco

Cheese, parmesan, grated

Cheese, mozzarella, low moisture, part-skim

Cheese, ricotta, whole milk

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, ricotta, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Restaurant, Chinese, sweet and sour pork

Cookies, oatmeal, soft, with raisins

Restaurant, Chinese, sweet and sour pork

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Pork, cured, bacon, cooked, restaurant

Frankfurter, beef, unheated

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Restaurant, Latino, tamale, pork

Nuts, almonds, dry roasted, with salt added

Bread, white, commercially prepared

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, lowfat, 2% milkfat

Milk, whole, 3.25% milkfat, with added vitamin D

Ham, sliced, restaurant