Milk, whole, 3.25% milkfat, with added vitamin D - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 60 kcal | - | |
| Białko | 3.28 g | 6.6% DV | 219% D |
| Tłuszcz | 3.2 g | 4.1% DV | |
| Węglowodany | 4.67 g | 1.7% DV | |
| Woda | 88.1 g | - | |
| Popiół | 0.8 g | - | |
| Sód | 38 mg | 1.7% DV | |
| Cholesterol | 12 mg | 4% DV |
Witaminy ❯
| Cholina | 17.8 mg | 3.2% DV | 108% D |
| Witamina B1 (Tiamina) | 0.06 mg | 4.7% DV | 156% D |
| Witamina B12 | 0.54 ug | 23% DV | 750% D |
| Witamina B2 (Ryboflawina) | 0.14 mg | 11% DV | 354% D |
| Witamina B3 (Niacyna) | 0.11 mg | 0.7% DV | 21.88% D |
| Witamina B5 (Kwas pantotenowy) | 0.36 mg | 7.2% DV | 241% D |
| Witamina B6 | 0.06 mg | 3.6% DV | 120% D |
| 25-hydroksycholekalcyferol | 0 ug | - | - |
| Witamina D | 38 iu | - | - |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 7 ug | - | - |
| Cholina, wolna | 3 mg | - | - |
| Cholina, z glicerofosfocholiny | 10.3 mg | - | - |
| Cholina, z fosfocholiny | 1.3 mg | - | - |
| Cholina, z fosfatydylocholiny | 1.7 mg | - | - |
| Cholina, z sfingomieliny | 1.4 mg | - | - |
| cis-beta-Karoten | 2 ug | - | - |
| Kryptoksantyna, alfa | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Kwas foliowy, ogółem | 0 ug | - | - |
| Retinol | 31 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0 mg | - | - |
| Tokoferol gamma | 0 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| trans-beta-Karoten | 5 ug | - | - |
| Witamina A, RAE | 32 ug | 3.6% DV | 119% D |
| Witamina D (D2 + D3) | 1 ug | 5% DV | 167% D |
| Witamina D2 (ergokalcyferol) | 0 ug | - | - |
| Witamina D3 (cholekalcyferol) | 1 ug | - | - |
| Witamina E | 0.05 mg | 0.3% DV | 11.11% D |
Minerały ❯
| Wapń | 123 mg | 9.5% DV | 315% D |
| Miedź | 0 mg | 0.1% DV | 3.7% D |
| Jod | 37.9 ug | 25% DV | 842% D |
| Żelazo | 0 mg | 0% DV | 0% D |
| Magnez | 11.9 mg | 2.8% DV | 94.44% D |
| Mangan | 0 mg | 0% DV | 0% D |
| Fosfor | 101 mg | 8.1% DV | 269% D |
| Potas | 150 mg | 3.2% DV | 106% D |
| Selen | 1.9 ug | 3.5% DV | 115% D |
| Sód | 38 mg | 1.7% DV | 55.07% D |
| Cynk | 0.41 mg | 3.7% DV | 124% D |
Aminokwasy ❯
| Alanina | 0.11 g | - | |
| Arginina | 0.13 g | - | |
| Kwas asparaginowy | 0.28 g | - | |
| Cysteina | 0.04 g | - | |
| Kwas glutaminowy | 0.79 g | - | |
| Glicyna | 0.07 g | - | |
| Histydyna | 0.1 g | - | |
| Izoletyda | 0.17 g | - | |
| Leucyna | 0.33 g | - | |
| Lizyna | 0.3 g | - | |
| Metionina | 0.09 g | - | |
| Fenyloalanina | 0.16 g | - | |
| Prolina | 0.33 g | - | |
| Seryna | 0.19 g | - | |
| Treonina | 0.15 g | - | |
| Tryptofan | 0.04 g | - | |
| Tyrozyna | 0.16 g | - | |
| Walina | 0.21 g | - |
Kwasy tłuszczowe ❯
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 4.67 g | 1.7% DV | |
| Fruktoza | 0 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 0 g | - | |
| Laktoza | 4.81 g | - | |
| Maltoza | 0 g | - | |
| Sacharoza | 0 g | - |
Inne ❯
| Popiół | 0.8 g | - | |
| Betaina | 0.7 mg | - | |
| Cholesterol | 12 mg | 4% DV | |
| Hydroksyprolina | 0 g | - | |
| Azot | 0.51 g | - | |
| Woda | 88.1 g | - |
Źródła
- Data type: 40
- USDA Food Data Central