PUFA 20:3 n-6

Foods rich in PUFA 20:3 n-6

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A platter of cheese, olives, and crackers

Cheese, cheddar

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A wooden cutting board topped with cheese, fruit and crackers

Cheese, American, restaurant

A cheese board with a piece of cheese on top of it

Cheese, pasteurized process, American, vitamin D fortified

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A cheese board with a piece of cheese on top of it

A cheese board with a piece of cheese on top of it

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese and ham on chopping board

Cheese, dry white, queso seco

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

A white plate topped with a piece of meat covered in sauce

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

A bunch of colorful painted eggs in a box

Eggs, Grade A, Large, egg whole

A person cutting into a piece of meat with a knife

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Grilled meat on black pan

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Grilled meat on stainless steel tray

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Roasted chicken on black metal grill

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Roasted chicken on white ceramic plate

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A couple of steaks sitting on top of a table

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A close up of raw meat on a cutting board

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A piece of meat and a knife on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sliced vegetables on brown wooden chopping board

Ham, sliced, restaurant

Sliced meat on black surface

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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Restaurant, Latino, tamale, pork

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Restaurant, Chinese, sweet and sour pork

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A cheese board with a piece of cheese on top of it

Cheese, cottage, lowfat, 2% milkfat

Person pours milk into glass

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person holding orange fish in fish tank

Fish, pollock, raw

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

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Fish, haddock, raw

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D