PUFA 20:3 c

Foods rich in PUFA 20:3 c

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Red tomato beside brown cheese

Cheese, cheddar

A wooden cutting board topped with cheese, fruit and crackers

Cheese and ham on chopping board

Cheese, American, restaurant

A cheese board with a piece of cheese on top of it

Cheese, pasteurized process, American, vitamin D fortified

Cheese and ham on chopping board

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

Cheese and ham on chopping board

Cheese, dry white, queso seco

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

A field full of yellow flowers with trees in the background

Mustard, prepared, yellow

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

A person cutting into a piece of meat with a knife

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

A bunch of colorful painted eggs in a box

Eggs, Grade A, Large, egg whole

A white plate topped with a piece of meat covered in sauce

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Grilled meat on stainless steel tray

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Grilled meat on black pan

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Roasted chicken on white ceramic plate

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Roasted chicken on black metal grill

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

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Restaurant, Latino, tamale, pork

A couple of steaks sitting on top of a table

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A cutting board topped with raw meat next to a knife

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

A piece of meat and a knife on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A platter of cheese, olives, and crackers

Cheese, ricotta, whole milk

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sliced ham on brown wooden chopping board

Ham, sliced, restaurant

A piece of bread, a bowl of peanut butter and a bowl of peanut butter

Peanut butter, smooth style, with salt

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A plate with ham and peas on it

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

Person pours milk into glass

Milk, whole, 3.25% milkfat, with added vitamin D

Cookies beside milk jar

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A cheese board with a piece of cheese on top of it

Cheese, cottage, lowfat, 2% milkfat

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Fish, haddock, raw

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Fish, pollock, raw

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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D