Omega-3 DHA (cis)

- PUFA 22:6 c
- docosahexaenoic acid (DHA)

Foods rich in Omega-3 DHA (cis)

A pile of fish sitting on top of a pile of ice

Fish, tuna, light, canned in water, drained solids

Person holding orange fish in fish tank

Fish, pollock, raw

A group of raw fish on a cutting board

Fish, haddock, raw

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A person cutting into a piece of meat with a knife

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese and ham on chopping board

Cheese, pasteurized process, American, vitamin D fortified

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A person cutting into a piece of meat with a knife

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A cutting board topped with raw meat next to a knife

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

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Restaurant, Chinese, sweet and sour pork

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Roasted chicken on white ceramic plate

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A piece of meat and a knife on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Roasted chicken on white ceramic plate

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

No image available

Restaurant, Latino, tamale, pork

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Restaurant, Chinese, sweet and sour pork

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

No image available

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Red tomato beside brown cheese

Cheese, cheddar

A plate with ham and peas on it

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sliced ham on brown wooden chopping board

Ham, sliced, restaurant

A platter of cheese, olives, and crackers

Cheese, American, restaurant

A pile of raisins on a white surface

Cookies, oatmeal, soft, with raisins