Iodine, I

Recommended Amounts

The Daily Value (DV) for Iodine, I is 150 mcg daily.

Foods rich in Iodine, I

Egg, yolk, dried

Egg, whole, dried

Egg, yolk, raw, frozen, pasteurized

Cheese, parmesan, grated, refrigerated

Cheese, queso fresco, solid

Cheese, cotija, solid

Cheese, provolone, sliced

Egg, whole, raw, frozen, pasteurized

Yogurt, plain, nonfat

Cheese, American, restaurant

Cheese, pasteurized process cheese food or product, American, singles

Eggs, Grade A, Large, egg whole

Cheese, feta, whole milk, crumbled

Cheese, oaxaca, solid

Cottage cheese, full fat, large or small curd

Yogurt, Greek, plain, whole milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cheese, monterey jack, solid

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cream cheese, full fat, block

Buttermilk, low fat

Egg, white, dried

Cream, sour, full fat

Yogurt, plain, whole milk

Cream, heavy

Spinach, mature