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Choline, from phosphotidyl choline

Foods rich in Choline, from phosphotidyl choline

Brown cookies on black pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Choline, from phosphotidyl choline: 66 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Chicken roast on roasting pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Choline, from phosphotidyl choline: 66 mg
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

A plate of croissants and a cup of coffee

Restaurant, Chinese, sweet and sour pork

Choline, from phosphotidyl choline: 16 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

A bowl of pasta with ham and cheese

Restaurant, Chinese, sweet and sour pork

Choline, from phosphotidyl choline: 16 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

A table topped with lots of different types of bread

Cheese, swiss

Choline, from phosphotidyl choline: 6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A table topped with lots of different types of bread

Cheese, swiss

Choline, from phosphotidyl choline: 6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Brown bread on white ceramic tray

Cheese, parmesan, grated

Choline, from phosphotidyl choline: 4.9 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Person holding pizza with cheese and ham

Cheese, mozzarella, low moisture, part-skim

Choline, from phosphotidyl choline: 4.8 mg
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

A white plate topped with onion rings next to a bowl of dipping sauce

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Choline, from phosphotidyl choline: 3.3 mg
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Bread on white ceramic plate

Bread, whole-wheat, commercially prepared

Choline, from phosphotidyl choline: 2.9 mg
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Restaurant, Chinese, fried rice, without meat

Choline, from phosphotidyl choline: 2.2 mg
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Choline, from phosphotidyl choline: 2 mg
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Choline, from phosphotidyl choline: 2 mg
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Choline, from phosphotidyl choline: 1.9 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Choline, from phosphotidyl choline: 1.9 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Choline, from phosphotidyl choline: 1.8 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Choline, from phosphotidyl choline: 1.8 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Choline, from phosphotidyl choline: 1.7 mg
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Choline, from phosphotidyl choline: 1.7 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Sausage, turkey, breakfast links, mild, raw

Choline, from phosphotidyl choline: 1 mg
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Choline, from phosphotidyl choline: 1 mg
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Choline, from phosphotidyl choline: 0.7 mg
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Choline, from phosphotidyl choline: 0.7 mg
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cheese, dry white, queso seco

Choline, from phosphotidyl choline: 0.6 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Choline, from phosphotidyl choline: 0.6 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Choline, from phosphotidyl choline: 0.5 mg
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Choline, from phosphotidyl choline: 0.5 mg
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Choline, from phosphotidyl choline: 0.5 mg
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Choline, from phosphotidyl choline: 0.4 mg
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Choline, from phosphotidyl choline: 0.4 mg
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Choline, from phosphotidyl choline: 0.4 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Choline, from phosphotidyl choline: 0.4 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Choline, from phosphotidyl choline: 0.4 mg
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Choline, from phosphotidyl choline: 0.3 mg
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Choline, from phosphotidyl choline: 0.3 mg
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Hummus, commercial

Choline, from phosphotidyl choline: 0.2 mg
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal