Choline, from phosphotidyl choline

Foods rich in Choline, from phosphotidyl choline

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

No image available

Restaurant, Chinese, sweet and sour pork

No image available

Restaurant, Chinese, sweet and sour pork

A platter of cheese, olives, and crackers

A platter of cheese, olives, and crackers

A cheese board with a piece of cheese on top of it

Cheese, pasteurized process, American, vitamin D fortified

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

Croissant tomaatti & mozzarella

Cheese, mozzarella, low moisture, part-skim

Vegetables and breaded dishes

Onion rings, breaded, par fried, frozen, prepared, heated in oven

A loaf of bread next to a loaf of bread

Bread, whole-wheat, commercially prepared

A plate of food with chicken, rice and vegetables

Restaurant, Chinese, fried rice, without meat

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A stack of cookies next to a bottle of milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, whole, 3.25% milkfat, with added vitamin D

Cookies beside milk jar

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, whole, 3.25% milkfat, with added vitamin D

A cup of yogurt sitting on top of a table

Yogurt, Greek, plain, nonfat

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Tomatoes, grape, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A couple of steaks sitting on top of a table

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A cutting board topped with raw meat next to a knife

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

Cheese and ham on chopping board

Cheese, dry white, queso seco

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A large yellow sunflower with green leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

No image available

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A plate of hummus, pita bread, and a bowl of hummus

Hummus, commercial

A whole chicken on a plate with a sprig of rosemary

Eggs, Grade A, Large, egg whole