PUFA 20:4c

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Pork, cured, bacon, cooked, restaurant

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, cheddar

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, swiss

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, swiss

Cheese, pasteurized process, American, vitamin D fortified

Cheese, parmesan, grated

Cheese, American, restaurant

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Restaurant, Latino, tamale, pork

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, mozzarella, low moisture, part-skim

Frankfurter, beef, unheated

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Fish, tuna, light, canned in water, drained solids

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, smooth style, with salt

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Fish, haddock, raw

Cookies, oatmeal, soft, with raisins

Fish, pollock, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nuts, almonds, dry roasted, with salt added

Hummus, commercial

Bread, whole-wheat, commercially prepared

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, cottage, lowfat, 2% milkfat

Restaurant, Chinese, fried rice, without meat

Bread, white, commercially prepared

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D