Omega-9 erucic

- MUFA 22:1 n-9

Foods rich in Omega-9 erucic

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, creamy

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A group of cookies

Cookies, oatmeal, soft, with raisins

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

A large yellow sunflower with a brown center

Seeds, sunflower seed kernels, dry roasted, with salt added

Person pours milk into glass

Cheese, ricotta, whole milk

A platter of cheese, olives, and crackers

Cheese, American, restaurant

Person holding brown and white nuts in white box

Nuts, almonds, dry roasted, with salt added

A plate of hummus, carrots, and pita bread

Hummus, commercial