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[Beta version]
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Omega-9 erucic

- MUFA 22:1 n-9

Foods rich in Omega-9 erucic

A peanut butter and jelly sandwich on a plate

Peanut butter, creamy

Omega-9 erucic: 0.13 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

A roast beef sandwich on a plate with pickles

Frankfurter, beef, unheated

Omega-9 erucic: 0.06 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-9 erucic: 0.02 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Omega-9 erucic: 0.02 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

A white plate topped with eggs, toast, tomatoes and sausage

Sausage, turkey, breakfast links, mild, raw

Omega-9 erucic: 0.01 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

A grill with eggs and sausages on it

Sausage, turkey, breakfast links, mild, raw

Omega-9 erucic: 0.01 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-9 erucic: 0.01 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

Omega-9 erucic: 0.01 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food on black plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-9 erucic: 0.01 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Omega-9 erucic: 0.01 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cheese, ricotta, whole milk

Omega-9 erucic: 0 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Omega-9 erucic: 0 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Omega-9 erucic: 0 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Hummus, commercial

Omega-9 erucic: 0 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Nuts, almonds, dry roasted, with salt added

Omega-9 erucic: 0 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal