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PUFA 22:4

- docosatetraenoic acid

Foods rich in PUFA 22:4

Cooked food

Sausage, Italian, pork, mild, cooked, pan-fried

PUFA 22:4: 0.05 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food

Sausage, Italian, pork, mild, cooked, pan-fried

PUFA 22:4: 0.05 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

PUFA 22:4: 0.04 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Chicken roast on roasting pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

PUFA 22:4: 0.03 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Chicken roast on roasting pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

PUFA 22:4: 0.03 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cooked meat on brown tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

PUFA 22:4: 0.03 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cooked food on black plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

PUFA 22:4: 0.03 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Brown cookies on black pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

PUFA 22:4: 0.03 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cooked food on white ceramic plate

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

PUFA 22:4: 0.02 g
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cooked food on white ceramic plate

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

PUFA 22:4: 0.02 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

PUFA 22:4: 0.02 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

PUFA 22:4: 0.02 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Sausage, turkey, breakfast links, mild, raw

PUFA 22:4: 0.02 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

PUFA 22:4: 0.02 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

PUFA 22:4: 0.02 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

PUFA 22:4: 0.02 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

PUFA 22:4: 0.01 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Restaurant, Latino, tamale, pork

PUFA 22:4: 0.01 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

PUFA 22:4: 0.01 g
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Restaurant, Latino, tamale, pork

PUFA 22:4: 0.01 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

PUFA 22:4: 0.01 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Cheese, dry white, queso seco

PUFA 22:4: 0.01 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

PUFA 22:4: 0.01 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

PUFA 22:4: 0.01 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Cheese, cheddar

PUFA 22:4: 0.01 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, parmesan, grated

PUFA 22:4: 0.01 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Frankfurter, beef, unheated

PUFA 22:4: 0.01 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Frankfurter, beef, unheated

PUFA 22:4: 0.01 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Cheese, swiss

PUFA 22:4: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 22:4: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 22:4: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, parmesan, grated

PUFA 22:4: 0.01 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 22:4: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 22:4: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Cheese, mozzarella, low moisture, part-skim

PUFA 22:4: 0.01 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 22:4: 0.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Cheese, mozzarella, low moisture, part-skim

PUFA 22:4: 0.01 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

PUFA 22:4: 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

PUFA 22:4: 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Cheese, ricotta, whole milk

PUFA 22:4: 0 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 22:4: 0 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 22:4: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

PUFA 22:4: 0 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Dulce de Leche

PUFA 22:4: 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Cream puff, eclair, custard or cream filled, iced

PUFA 22:4: 0 g
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

PUFA 22:4: 0 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Fish, haddock, raw

PUFA 22:4: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

PUFA 22:4: 0 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

PUFA 22:4: 0 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Millet flour

PUFA 22:4: 0 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Fish, haddock, raw

PUFA 22:4: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Potato salad with egg

PUFA 22:4: 0 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal