Omega-9 oleic (cis)

Almond butter, creamy

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, creamy

Peanut butter, smooth style, with salt

Sesame butter, creamy

Pork, cured, bacon, cooked, restaurant

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Frankfurter, beef, unheated

Olives, green, Manzanilla, stuffed with pimiento

Cheese, cheddar

Cheese, pasteurized process, American, vitamin D fortified

Cheese, swiss

Cheese, swiss

Oil, coconut

Hummus, commercial

Cheese, American, restaurant

Cheese, parmesan, grated

Flaxseed, ground

Cheese, parmesan, grated, refrigerated

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, mozzarella, low moisture, part-skim

Cookies, oatmeal, soft, with raisins

Cheese, feta, whole milk, crumbled

Eggs, Grade A, Large, egg whole

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Latino, tamale, pork

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Mustard, prepared, yellow

Yogurt, Greek, plain, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, plain, whole milk

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Bread, white, commercially prepared

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Bread, whole-wheat, commercially prepared

Restaurant, Chinese, fried rice, without meat

Cheese, cottage, lowfat, 2% milkfat

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Sauce, pasta, spaghetti/marinara, ready-to-serve

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Fish, tuna, light, canned in water, drained solids

Fish, pollock, raw

Yogurt, Greek, plain, nonfat

Fish, haddock, raw

Yogurt, Greek, strawberry, nonfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Broccoli, raw

Broccoli, raw