Fructose

Figs, dried, uncooked

Figs, dried, uncooked

Cookies, oatmeal, soft, with raisins

Grapes, red, seedless, raw

Grapes, red, seedless, raw

Ketchup, restaurant

Apples, honeycrisp, with skin, raw

Grapes, green, seedless, raw

Grapes, green, seedless, raw

Apples, fuji, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, fuji, with skin, raw

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Apples, gala, with skin, raw

Apples, red delicious, with skin, raw

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Apples, granny smith, with skin, raw

Pears, raw, bartlett

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Bananas, overripe, raw

Apples, granny smith, with skin, raw

Bananas, ripe and slightly ripe, raw

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

Apple juice, with added vitamin C, from concentrate, shelf stable

Cherries, sweet, dark red, raw

Blueberries, raw

Blueberries, raw

Kiwifruit, green, raw

Pineapple, raw

Grapefruit juice, white, canned or bottled, unsweetened

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Strawberries, raw

Strawberries, raw

Strawberries, raw

Strawberries, raw

Onions, white, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Oranges, raw, navels

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Sauce, pasta, spaghetti/marinara, ready-to-serve

Bread, white, commercially prepared

Bread, whole-wheat, commercially prepared

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Yogurt, Greek, strawberry, nonfat

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Sauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve

Onions, yellow, raw

Onions, red, raw

Raspberries, raw

Raspberries, raw

Peaches, yellow, raw

Tomatoes, canned, red, ripe, diced

Nectarines, raw

Tomato juice, with added ingredients, from concentrate, shelf stable

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Sweet potatoes, orange flesh, without skin, raw

Beans, snap, green, raw

Broccoli, raw

Broccoli, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Cranberry juice, not fortified, from concentrate, shelf stable

Pickles, cucumber, dill or kosher dill

Beans, snap, green, canned, regular pack, drained solids

Kale, frozen, cooked, boiled, drained, without salt

Kale, raw

Potatoes, gold, without skin, raw

Potatoes, russet, without skin, raw

Mustard, prepared, yellow

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Potatoes, red, without skin, raw

Restaurant, Latino, tamale, pork

Hummus, commercial

Flour, corn, yellow, fine meal, enriched

Peanut butter, smooth style, with salt

Restaurant, Chinese, fried rice, without meat

Pork, cured, bacon, cooked, restaurant