Melons, cantaloupe, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
0.82 g | 1.6% DV | 96.47% D |
Tłuszcz
|
0.18 g | 0.2% DV | - |
Węglowodany
|
8.16 g | 3% DV | - |
Skrobia
|
0.02 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 168% D |
Woda
|
90.2 g | - | - |
Popiół
|
0.63 g | - | - |
Sód
|
30 mg | 1.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.1% DV | 240% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.1% DV | 122% D |
|
Witamina B3 (Niacyna)
|
0.69 mg | 4.3% DV | 255% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.7% DV | 100% D |
|
Witamina B6
|
0.04 mg | 2.4% DV | 138% D |
|
Witamina C
|
10.9 mg | 12% DV | 712% D |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 132% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2780 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Witamina A, RAE
|
232 ug | 26% DV | 1516% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 40.72% D |
|
Miedź
|
0.09 mg | 9.4% DV | 556% D |
|
Żelazo
|
0.38 mg | 2.1% DV | 124% D |
|
Magnez
|
13 mg | 3.1% DV | 182% D |
|
Mangan
|
0.05 mg | 2% DV | 118% D |
|
Fosfor
|
17 mg | 1.4% DV | 80% D |
|
Potas
|
157 mg | 3.3% DV | 196% D |
|
Selen
|
1.7 ug | 3.1% DV | 182% D |
|
Sód
|
30 mg | 1.3% DV | 76.73% D |
|
Cynk
|
0.44 mg | 4% DV | 235% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.02 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.17 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.02 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.01 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
|
Błonnik nierozpuszczalny
|
0.5 g | - | - |
|
Błonnik rozpuszczalny
|
0.3 g | - | - |
|
Fruktoza
|
2.4 g | - | - |
|
Galaktoza
|
0.06 g | - | - |
|
Glukoza
|
2.08 g | - | - |
|
Laktoza
|
0 g | - | - |
|
Maltoza
|
0.02 g | - | - |
|
Skrobia
|
0.02 g | - | - |
|
Sacharoza
|
3.32 g | - | - |
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 40. Category: Fruits and Fruit Juices (9)